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Ingredientes

Cost per recipe $0.64 view details
  • 1 c. nonfat dry lowfat milk pwdr
  • 1 tbsp. dry onion flakes
  • 2 tbsp. cornstarch
  • 2 tbsp. chicken bouillon pwdr
  • 1/2 teaspoon dry basil
  • 1/2 teaspoon dry thyme
  • 1/4 teaspoon black pepper

Direcciones

  1. Combine ingredients. This is a dry roux which can be stored in an airtight container and kept on hand till it's needed.
  2. When ready for soup, add in 2 c. of cool water and cook over medium heat, stirring constantly till it thickens. If soup is too thick, add in a little more water to thin.
  3. For cream of mushroom soup, add in some sliced mushrooms a few min before removing from the stove.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 301g
Calories 155  
Calories from Fat 4 3%
Total Fat 0.44g 1%
Saturated Fat 0.2g 1%
Trans Fat 0.0g  
Cholesterol 5mg 2%
Sodium 201mg 8%
Potassium 433mg 12%
Total Carbs 28.38g 8%
Dietary Fiber 0.6g 2%
Sugars 12.95g 9%
Protein 9.12g 15%
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