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Receta Cream Soup Mix - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		milk
245.0g 		corn starch
48.0g 		chicken bouillon
30.0g 		onion
9.0g 		basil
0.28g 		thyme
0.5g 		pepper
0.53g 		Total Per Serving Total for Recipe
Protein (g) 7.99 0.12 0.61 0.1 0.01 0.05 0.06 8.93 17.86
Total Fat (g) 0.42 0.02 0.17 0.01 0.0 0.04 0.02 0.68 1.36
Carbohydrates (g) 11.88 43.81 0.11 0.84 0.01 0.32 0.34 57.31 114.62
Ash (g) n/a 0.04 n/a 0.03 0.0 0.06 0.02 0.16 0.32
Calories (kcal) 83.3 182.88 4.8 3.6 0.065 1.38 1.339 277.364 554.728
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.09 0.0 n/a n/a 0.09 0.18
Glucose (dextrose) (g) n/a n/a n/a 0.18 0.0 n/a n/a 0.18 0.36
Fructose (g) n/a n/a n/a 0.12 0.0 n/a n/a 0.12 0.24
Lactose (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 222.68 3.99 28.79 8.02 0.26 0.04 0.06 263.83 527.66
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 11.88 0.0 0.09 0.38 0.0 0.01 0.0 12.36 24.72
Galactose (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.0 0.2 0.0 0.2 0.1 0.9 1.8
Calcium (mg) 286.65 0.96 1.2 2.07 0.498 9.45 2.294 303.123 606.246
Iron (mg) 0.07 0.23 0.06 0.02 0.01 0.62 0.15 1.16 2.32
Magnesium (mg) 29.4 1.44 0.3 0.9 0.18 1.1 1.019 34.339 68.678
Phosphorus (mg) 225.4 6.24 9.0 2.61 0.158 1.005 0.908 245.321 490.642
Potassium (mg) 387.1 1.44 25.8 13.14 0.831 4.07 6.61 438.99 877.98
Sodium (mg) 134.75 4.32 95.4 0.36 0.011 0.275 0.231 235.347 470.694
Zinc (mg) 1.03 0.03 0.03 0.02 0.0 0.03 0.01 1.14 2.28
Copper (mg) 0.025 0.024 0.015 0.004 0.001 0.004 0.006 0.078 0.156
Manganese (mg) n/a 0.024 n/a 0.012 0.003 0.039 0.03 0.108 0.216
Selenium (mcg) 6.1 1.3 0.0 0.0 0.0 0.0 0.0 7.6 15.2
Vitamin A, IU (IU) n/a 0.0 n/a 0.18 14.854 19.0 1.57 35.604 71.208
Retinol (mcg) 164.15 0.0 0.0 0.0 0.0 0.0 0.0 164.15 328.3
Vitamin A, RAE (mcg_RAE) 164.15 0.0 0.0 0.0 0.743 0.95 0.079 165.922 331.844
Beta Carotene (mcg) 0.0 0.0 0.0 0.09 8.848 11.32 0.819 21.077 42.154
Vitamin E (mg) 0.0 0.0 0.01 0.0 0.0 0.04 0.0 0.05 0.1
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.032 0.032 0.064
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.36 15.91 4.31 1.076 21.657 43.314
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.0 0.0 n/a 0.02 0.02 0.04
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 1.2 0.0 0.0 0.7 0.1 0.3 0.1 2.3 4.6
Thiamin (mg) 0.098 0.0 0.0 0.005 0.0 0.003 0.001 0.106 0.212
Riboflavin (mg) 0.392 0.0 0.009 0.003 0.0 0.002 0.001 0.407 0.814
Niacin (mg) 0.196 0.0 0.411 0.011 0.003 0.025 0.006 0.651 1.302
Pantothenic acid (mg) n/a 0.0 n/a 0.011 0.001 n/a n/a 0.011 0.022
Vitamin B-6 (mg) 0.074 0.0 0.003 0.011 0.0 0.003 0.002 0.092 0.184
Folate (mcg) 12.25 0.0 0.6 1.71 0.191 1.37 0.053 16.174 32.348
Vitamin B-12 (mcg) 0.91 0.0 0.03 0.0 0.0 0.0 0.0 0.94 1.88
Choline (mg) 38.2 0.2 1.4 0.5 0.0 0.2 0.1 40.7 81.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 n/a 0.001 0.0 0.001 n/a 0.002 0.004
Threonine (g) n/a 0.005 n/a 0.002 0.0 0.001 n/a 0.008 0.016
Isoleucine (g) n/a 0.005 n/a 0.001 0.0 0.002 n/a 0.008 0.016
Leucine (g) n/a 0.019 n/a 0.003 0.001 0.002 n/a 0.025 0.05
Lysine (g) n/a 0.005 n/a 0.004 0.0 0.001 n/a 0.01 0.02
Methionine (g) n/a 0.005 n/a 0.0 0.0 n/a n/a 0.005 0.01
Cystine (g) n/a 0.005 n/a 0.0 0.0 n/a n/a 0.005 0.01
Phenylalanine (g) n/a 0.005 n/a 0.003 0.0 n/a n/a 0.008 0.016
Tyrosine (g) n/a 0.005 n/a 0.001 0.0 n/a n/a 0.006 0.012
Valine (g) n/a 0.005 n/a 0.002 0.0 0.003 n/a 0.009 0.018
Arginine (g) n/a 0.005 n/a 0.009 0.0 n/a n/a 0.014 0.028
Histidine (g) n/a 0.005 n/a 0.001 0.0 n/a n/a 0.006 0.012
Alanine (g) n/a 0.01 n/a 0.002 0.0 n/a n/a 0.012 0.024
Aspartic acid (g) n/a 0.01 n/a 0.008 0.001 n/a n/a 0.019 0.038
Glutamic acid (g) n/a 0.024 n/a 0.023 0.001 n/a n/a 0.048 0.096
Glycine (g) n/a 0.005 n/a 0.003 0.0 n/a n/a 0.008 0.016
Proline (g) n/a 0.01 n/a 0.001 0.0 n/a n/a 0.011 0.022
Serine (g) n/a 0.005 n/a 0.002 0.0 n/a n/a 0.007 0.014
Cholesterol (mg) 4.9 0.0 0.0 0.0 0.0 0.0 0.0 4.9 9.8
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.27 0.005 0.048 0.004 0.0 0.014 0.005 0.345 0.69
Phytosterols (mg) n/a n/a n/a 1.35 n/a 0.815 0.483 2.648 5.296
Monounsaturated Fat (g) 0.123 0.01 0.072 0.001 0.0 0.002 0.005 0.213 0.426
Polyunsaturated (g) 0.025 0.014 0.033 0.002 0.001 0.006 0.006 0.087 0.174