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Ingredientes
- 2 c. dry lowfat milk
- 3/4 c. corn starch
- 1/4 c. chicken bouillon
- 2 tbsp. dry onion flakes
- 1 teaspoon basil
- 1 teaspoon thyme
- 1/2 teaspoon pepper
Direcciones
- Combine all ingredients and store in an airtight container. Makes 7 servings. 112 calories per 1/3 c. dry mix.
- To Use: Bring 1 1/4 c. water to boil, add in sufficient water to 1/3 c. of mix to make smooth paste, add in the paste to the water and stir till thick.
- Serving Suggestion: Add in minced celery and carrots to water. Boil till soft, then add in mix.
- Add in can of minced mushrooms to water for mushroom soup. Add in celery, carrots, mushrooms, add in paste and 1/4 c. shredded cheese. Use only 1 c. of water to make a thick sauce for casseroles, etc.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 333g | |
| Recipe makes 2 servings | |
| Calories 277 | |
| Calories from Fat 6 | 2% |
| Total Fat 0.68g | 1% |
| Saturated Fat 0.35g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 5mg | 2% |
| Sodium 235mg | 10% |
| Potassium 439mg | 13% |
| Total Carbs 57.31g | 15% |
| Dietary Fiber 0.9g | 3% |
| Sugars 12.36g | 8% |
| Protein 8.93g | 14% |
