Receta Cream Style Onions - Detailed Nutritional Facts
|
Amount Per Serving
2 servings in recipe |
onions
612.35g |
butter
14.2g |
salt
3.0g |
pepper
0.05g |
flour
11.72g |
milk
91.5g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 6.74 | 0.12 | 0.0 | 0.01 | 1.21 | 3.08 | 11.16 | 22.32 |
| Total Fat (g) | 0.61 | 11.52 | 0.0 | 0.0 | 0.11 | 0.89 | 13.13 | 26.26 |
| Carbohydrates (g) | 57.19 | 0.01 | 0.0 | 0.03 | 8.94 | 4.57 | 70.74 | 141.48 |
| Ash (g) | 2.14 | 0.3 | 2.99 | 0.0 | 0.06 | 0.69 | 6.18 | 12.36 |
| Calories (kcal) | 244.939 | 101.814 | 0.0 | 0.128 | 42.661 | 38.43 | 427.971 | 855.942 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 6.06 | n/a | n/a | n/a | n/a | 0.0 | 6.06 | 12.12 |
| Glucose (dextrose) (g) | 12.06 | n/a | n/a | n/a | n/a | 0.0 | 12.06 | 24.12 |
| Fructose (g) | 7.9 | n/a | n/a | n/a | n/a | 0.0 | 7.9 | 15.8 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | 4.76 | 4.76 | 9.52 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 545.66 | 2.25 | 0.01 | 0.01 | 1.4 | 82.28 | 631.6 | 1263.2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 25.96 | 0.01 | 0.0 | 0.0 | 0.03 | 4.76 | 30.76 | 61.52 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 10.4 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 10.7 | 21.4 |
| Calcium (mg) | 140.84 | 3.408 | 0.72 | 0.219 | 1.758 | 108.885 | 255.829 | 511.658 |
| Iron (mg) | 1.29 | 0.0 | 0.01 | 0.01 | 0.54 | 0.03 | 1.88 | 3.76 |
| Magnesium (mg) | 61.235 | 0.284 | 0.03 | 0.097 | 2.578 | 10.065 | 74.289 | 148.578 |
| Phosphorus (mg) | 177.58 | 3.408 | 0.0 | 0.087 | 12.658 | 86.925 | 280.658 | 561.316 |
| Potassium (mg) | 894.026 | 3.408 | 0.24 | 0.63 | 12.54 | 137.25 | 1048.094 | 2096.188 |
| Sodium (mg) | 24.494 | 81.792 | 1162.74 | 0.022 | 0.234 | 40.26 | 1309.542 | 2619.084 |
| Zinc (mg) | 1.04 | 0.01 | 0.0 | 0.0 | 0.08 | 0.38 | 1.52 | 3.04 |
| Copper (mg) | 0.245 | 0.0 | 0.001 | 0.001 | 0.016 | 0.009 | 0.272 | 0.544 |
| Manganese (mg) | 0.796 | 0.0 | 0.003 | 0.003 | 0.08 | 0.0 | 0.882 | 1.764 |
| Selenium (mcg) | 3.1 | 0.1 | 0.0 | 0.0 | 4.0 | 3.0 | 10.2 | 20.4 |
| Vitamin A, IU (IU) | 12.247 | 354.858 | 0.0 | 0.15 | 0.0 | 179.34 | 546.594 | 1093.188 |
| Retinol (mcg) | 0.0 | 95.282 | 0.0 | 0.0 | 0.0 | 53.07 | 148.352 | 296.704 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 97.128 | 0.0 | 0.008 | 0.0 | 53.07 | 150.206 | 300.412 |
| Beta Carotene (mcg) | 6.123 | 22.436 | 0.0 | 0.078 | 0.0 | 1.83 | 30.467 | 60.934 |
| Vitamin E (mg) | 0.12 | 0.33 | 0.0 | 0.0 | 0.01 | 0.01 | 0.47 | 0.94 |
| Vitamin D (IU) | n/a | 7.952 | n/a | n/a | n/a | 47.58 | 55.532 | 111.064 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.003 | 0.0 | 0.0 | 0.003 | 0.006 |
| Lutein + zeaxanthin (mcg) | 24.494 | 0.0 | 0.0 | 0.103 | 2.11 | 0.0 | 26.706 | 53.412 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.01 | 0.0 | 0.01 | 0.02 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.04 | 0.0 | 0.05 | 0.1 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 45.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 45.3 | 90.6 |
| Thiamin (mg) | 0.306 | 0.001 | 0.0 | 0.0 | 0.093 | 0.018 | 0.419 | 0.838 |
| Riboflavin (mg) | 0.184 | 0.004 | 0.0 | 0.0 | 0.057 | 0.174 | 0.419 | 0.838 |
| Niacin (mg) | 0.735 | 0.006 | 0.0 | 0.001 | 0.691 | 0.082 | 1.515 | 3.03 |
| Pantothenic acid (mg) | 0.735 | 0.016 | 0.0 | n/a | 0.052 | 0.329 | 1.131 | 2.262 |
| Vitamin B-6 (mg) | 0.735 | 0.0 | 0.0 | 0.0 | 0.005 | 0.037 | 0.776 | 1.552 |
| Folate (mcg) | 116.346 | 0.426 | 0.0 | 0.005 | 21.448 | 4.575 | 142.799 | 285.598 |
| Vitamin B-12 (mcg) | 0.0 | 0.02 | 0.0 | 0.0 | 0.0 | 0.4 | 0.43 | 0.86 |
| Choline (mg) | 37.4 | 2.7 | 0.0 | 0.0 | 1.2 | 16.2 | 57.4 | 114.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 18.049 | 0.0 | 18.049 | 36.098 |
| Tryptophan (g) | 0.061 | 0.001 | 0.0 | n/a | 0.015 | 0.037 | 0.114 | 0.228 |
| Threonine (g) | 0.122 | 0.006 | 0.0 | n/a | 0.033 | 0.082 | 0.243 | 0.486 |
| Isoleucine (g) | 0.061 | 0.007 | 0.0 | n/a | 0.042 | 0.174 | 0.284 | 0.568 |
| Leucine (g) | 0.184 | 0.011 | 0.0 | n/a | 0.083 | 0.348 | 0.626 | 1.252 |
| Lysine (g) | 0.245 | 0.01 | 0.0 | n/a | 0.027 | 0.265 | 0.547 | 1.094 |
| Methionine (g) | 0.0 | 0.003 | 0.0 | n/a | 0.021 | 0.073 | 0.097 | 0.194 |
| Cystine (g) | 0.0 | 0.001 | 0.0 | n/a | 0.026 | 0.11 | 0.137 | 0.274 |
| Phenylalanine (g) | 0.184 | 0.006 | 0.0 | n/a | 0.061 | 0.156 | 0.406 | 0.812 |
| Tyrosine (g) | 0.061 | 0.006 | 0.0 | n/a | 0.036 | 0.128 | 0.231 | 0.462 |
| Valine (g) | 0.122 | 0.009 | 0.0 | n/a | 0.049 | 0.201 | 0.382 | 0.764 |
| Arginine (g) | 0.612 | 0.004 | 0.0 | n/a | 0.049 | 0.092 | 0.757 | 1.514 |
| Histidine (g) | 0.061 | 0.003 | 0.0 | n/a | 0.027 | 0.073 | 0.164 | 0.328 |
| Alanine (g) | 0.122 | 0.004 | 0.0 | n/a | 0.039 | 0.101 | 0.266 | 0.532 |
| Aspartic acid (g) | 0.551 | 0.009 | 0.0 | n/a | 0.052 | 0.284 | 0.895 | 1.79 |
| Glutamic acid (g) | 1.592 | 0.026 | 0.0 | n/a | 0.408 | 0.714 | 2.739 | 5.478 |
| Glycine (g) | 0.184 | 0.003 | 0.0 | n/a | 0.043 | 0.055 | 0.285 | 0.57 |
| Proline (g) | 0.061 | 0.011 | 0.0 | n/a | 0.141 | 0.329 | 0.543 | 1.086 |
| Serine (g) | 0.122 | 0.007 | 0.0 | n/a | 0.061 | 0.192 | 0.383 | 0.766 |
| Cholesterol (mg) | 0.0 | 30.53 | 0.0 | 0.0 | 0.0 | 4.575 | 35.105 | 70.21 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.245 | 7.295 | 0.0 | 0.0 | 0.019 | 0.576 | 8.135 | 16.27 |
| Phytosterols (mg) | 91.852 | n/a | 0.0 | 0.046 | n/a | n/a | 91.898 | 183.796 |
| Monounsaturated Fat (g) | 0.061 | 2.985 | 0.0 | 0.001 | 0.011 | 0.256 | 3.313 | 6.626 |
| Polyunsaturated (g) | 0.122 | 0.432 | 0.0 | 0.001 | 0.048 | 0.037 | 0.639 | 1.278 |