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Receta Creamed Asparagus Soup - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		asparagus
90.15g 		butter
21.3g 		onion
18.0g 		flour
11.72g 		chicken broth
221.8g 		milk
122.0g 		paprika
0.27g 		salt
1.5g 		Total Per Serving Total for Recipe
Protein (g) 1.98 0.18 0.2 1.21 2.22 4.11 0.04 0.0 9.94 19.88
Total Fat (g) 0.11 17.28 0.02 0.11 0.22 1.18 0.03 0.0 18.96 37.92
Carbohydrates (g) 3.5 0.01 1.68 8.94 0.89 6.09 0.15 0.0 21.26 42.52
Ash (g) 0.52 0.45 0.06 0.06 1.55 0.92 0.02 1.5 5.07 10.14
Calories (kcal) 18.03 152.721 7.2 42.661 15.526 51.24 0.766 0.0 288.144 576.288
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.21 n/a 0.18 n/a n/a 0.0 0.0 n/a 0.39 0.78
Glucose (dextrose) (g) 0.59 n/a 0.35 n/a n/a 0.0 0.01 n/a 0.95 1.9
Fructose (g) 0.9 n/a 0.23 n/a n/a 0.0 0.02 n/a 1.15 2.3
Lactose (g) 0.0 n/a 0.0 n/a n/a 6.34 0.0 n/a 6.34 12.68
Maltose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 84.04 3.38 16.04 1.4 216.92 109.7 0.03 0.0 431.51 863.02
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.69 0.01 0.76 0.03 0.0 6.34 0.03 0.0 8.87 17.74
Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 1.9 0.0 0.3 0.3 0.9 0.0 0.1 0.0 3.5 7.0
Calcium (mg) 21.636 5.112 4.14 1.758 13.308 145.18 0.469 0.36 191.963 383.926
Iron (mg) 1.93 0.0 0.04 0.54 0.44 0.04 0.06 0.0 3.06 6.12
Magnesium (mg) 12.621 0.426 1.8 2.578 2.218 13.42 0.49 0.015 33.569 67.138
Phosphorus (mg) 46.878 5.112 5.22 12.658 28.834 115.9 0.914 0.0 215.516 431.032
Potassium (mg) 182.104 5.112 26.28 12.54 177.44 183.0 6.212 0.12 592.808 1185.616
Sodium (mg) 1.803 122.688 0.72 0.234 350.444 53.68 0.09 581.37 1111.03 2222.06
Zinc (mg) 0.49 0.02 0.03 0.08 0.16 0.51 0.01 0.0 1.3 2.6
Copper (mg) 0.171 0.0 0.007 0.016 0.067 0.012 0.002 0.0 0.276 0.552
Manganese (mg) 0.144 0.0 0.023 0.08 0.111 0.0 0.002 0.002 0.362 0.724
Selenium (mcg) 2.1 0.2 0.1 4.0 0.0 4.0 0.0 0.0 10.4 20.8
Vitamin A, IU (IU) 681.537 532.287 0.36 0.0 0.0 239.12 139.748 0.0 1593.051 3186.102
Retinol (mcg) 0.0 142.923 0.0 0.0 0.0 70.76 0.0 0.0 213.683 427.366
Vitamin A, RAE (mcg_RAE) 34.257 145.692 0.0 0.0 0.0 70.76 6.988 0.0 257.697 515.394
Beta Carotene (mcg) 404.775 33.654 0.18 0.0 0.0 2.44 73.349 0.0 514.398 1028.796
Vitamin E (mg) 1.02 0.49 0.0 0.01 0.0 0.01 0.08 0.0 1.61 3.22
Vitamin D (IU) n/a 11.928 n/a n/a n/a 63.44 n/a n/a 75.368 150.736
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 640.067 0.0 0.72 2.11 0.0 0.0 34.866 0.0 677.763 1355.526
Tocopherol, beta (mg) 0.0 0.0 0.0 0.01 n/a 0.0 0.0 n/a 0.01 0.02
Tocopherol, gamma (mg) 0.08 0.0 0.0 0.04 n/a 0.0 0.01 n/a 0.13 0.26
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 5.0 0.0 1.3 0.0 15.5 0.0 0.2 0.0 22.1 44.2
Thiamin (mg) 0.126 0.002 0.009 0.093 0.0 0.024 0.002 0.0 0.256 0.512
Riboflavin (mg) 0.126 0.006 0.005 0.057 0.022 0.232 0.005 0.0 0.454 0.908
Niacin (mg) 0.883 0.009 0.022 0.691 1.131 0.11 0.041 0.0 2.887 5.774
Pantothenic acid (mg) 0.243 0.023 0.022 0.052 0.022 0.439 0.005 0.0 0.806 1.612
Vitamin B-6 (mg) 0.081 0.0 0.022 0.005 0.022 0.049 0.011 0.0 0.189 0.378
Folate (mcg) 46.878 0.639 3.42 21.448 0.0 6.1 0.281 0.0 78.766 157.532
Vitamin B-12 (mcg) 0.0 0.04 0.0 0.0 0.09 0.54 0.0 0.0 0.66 1.32
Choline (mg) 14.4 4.0 1.1 1.2 n/a 21.6 0.1 0.0 42.5 85.0
Folic acid (mcg) 0.0 0.0 0.0 18.049 0.0 0.0 0.0 0.0 18.049 36.098
Tryptophan (g) 0.027 0.002 0.002 0.015 n/a 0.049 n/a 0.0 0.095 0.19
Threonine (g) 0.072 0.009 0.004 0.033 n/a 0.11 n/a 0.0 0.227 0.454
Isoleucine (g) 0.072 0.011 0.002 0.042 n/a 0.232 n/a 0.0 0.359 0.718
Leucine (g) 0.117 0.017 0.005 0.083 n/a 0.464 n/a 0.0 0.686 1.372
Lysine (g) 0.09 0.015 0.007 0.027 n/a 0.354 n/a 0.0 0.493 0.986
Methionine (g) 0.027 0.004 0.0 0.021 n/a 0.098 n/a 0.0 0.15 0.3
Cystine (g) 0.027 0.002 0.0 0.026 n/a 0.146 n/a 0.0 0.201 0.402
Phenylalanine (g) 0.072 0.009 0.005 0.061 n/a 0.207 n/a 0.0 0.354 0.708
Tyrosine (g) 0.045 0.009 0.002 0.036 n/a 0.171 n/a 0.0 0.263 0.526
Valine (g) 0.108 0.013 0.004 0.049 n/a 0.268 n/a 0.0 0.442 0.884
Arginine (g) 0.081 0.006 0.018 0.049 n/a 0.122 n/a 0.0 0.277 0.554
Histidine (g) 0.045 0.004 0.002 0.027 n/a 0.098 n/a 0.0 0.176 0.352
Alanine (g) 0.108 0.006 0.004 0.039 n/a 0.134 n/a 0.0 0.291 0.582
Aspartic acid (g) 0.46 0.013 0.016 0.052 n/a 0.378 n/a 0.0 0.919 1.838
Glutamic acid (g) 0.207 0.038 0.047 0.408 n/a 0.952 n/a 0.0 1.652 3.304
Glycine (g) 0.081 0.004 0.005 0.043 n/a 0.073 n/a 0.0 0.207 0.414
Proline (g) 0.063 0.017 0.002 0.141 n/a 0.439 n/a 0.0 0.662 1.324
Serine (g) 0.099 0.011 0.004 0.061 n/a 0.256 n/a 0.0 0.431 0.862
Cholesterol (mg) 0.0 45.795 0.0 0.0 0.0 6.1 0.0 0.0 51.895 103.79
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.036 10.942 0.007 0.019 0.067 0.769 0.006 0.0 11.845 23.69
Phytosterols (mg) 21.636 n/a 2.7 n/a n/a n/a 0.464 0.0 24.8 49.6
Monounsaturated Fat (g) 0.0 4.477 0.002 0.011 0.111 0.342 0.003 0.0 4.945 9.89
Polyunsaturated (g) 0.045 0.648 0.004 0.048 0.044 0.049 0.022 0.0 0.859 1.718