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Receta Creamed Broccoli And Chicken Casserole - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		potatoes
26.63g 		chicken
53.63g 		milk
81.33g 		water
19.75g 		salt
0.5g 		pepper
0.09g 		broccoli
28.82g 		cheddar cheese
18.83g 		Total Per Serving Total for Recipe
Protein (g) 0.54 9.97 2.74 0.0 0.0 0.01 0.81 4.69 18.77 112.62
Total Fat (g) 0.02 8.08 0.79 0.0 0.0 0.0 0.11 6.24 15.24 91.44
Carbohydrates (g) 4.65 0.0 4.06 0.0 0.0 0.06 1.91 0.24 10.92 65.52
Ash (g) 0.29 0.42 0.61 0.02 0.5 0.0 0.25 0.74 2.83 16.98
Calories (kcal) 20.501 115.298 34.16 0.0 0.0 0.225 9.8 75.898 255.883 1535.298
Starch (g) 4.11 n/a n/a n/a n/a n/a 0.0 n/a 4.11 24.66
Sucrose (g) 0.05 n/a 0.0 n/a n/a n/a 0.03 0.05 0.12 0.72
Glucose (dextrose) (g) 0.09 n/a 0.0 n/a n/a n/a 0.14 n/a 0.23 1.38
Fructose (g) 0.07 n/a 0.0 n/a n/a n/a 0.2 n/a 0.27 1.62
Lactose (g) 0.0 n/a 4.23 n/a n/a n/a 0.06 0.04 4.33 25.98
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a 0.06 0.03 0.09 0.54
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 21.12 35.39 73.13 19.73 0.0 0.01 25.74 6.92 182.05 1092.3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.21 0.0 4.23 0.0 0.0 0.0 0.49 0.1 5.03 30.18
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.6 0.0 0.0 0.0 0.0 0.0 0.7 0.0 1.4 8.4
Calcium (mg) 3.195 5.899 96.787 0.593 0.12 0.386 13.547 135.788 256.314 1537.884
Iron (mg) 0.21 0.48 0.02 0.0 0.0 0.03 0.21 0.13 1.08 6.48
Magnesium (mg) 6.124 10.725 8.947 0.198 0.005 0.171 6.053 5.273 37.496 224.976
Phosphorus (mg) 15.176 78.832 77.267 0.0 0.0 0.153 19.023 96.427 286.877 1721.262
Potassium (mg) 112.091 101.355 122.0 0.0 0.04 1.112 91.079 18.457 446.134 2676.804
Sodium (mg) 1.598 37.539 35.787 0.79 193.79 0.039 9.511 116.955 396.008 2376.048
Zinc (mg) 0.08 0.7 0.34 0.0 0.0 0.0 0.12 0.59 1.83 10.98
Copper (mg) 0.029 0.027 0.008 0.002 0.0 0.001 0.014 0.006 0.087 0.522
Manganese (mg) 0.04 0.011 0.0 0.0 0.001 0.005 0.061 0.002 0.119 0.714
Selenium (mcg) 0.1 7.7 2.7 0.0 0.0 0.0 0.7 2.6 13.8 82.8
Vitamin A, IU (IU) 0.533 75.078 159.413 0.0 0.0 0.264 179.564 188.71 603.562 3621.372
Retinol (mcg) 0.0 21.987 47.173 0.0 0.0 0.0 0.0 48.59 117.75 706.5
Vitamin A, RAE (mcg_RAE) 0.0 22.523 47.173 0.0 0.0 0.013 8.935 49.908 128.553 771.318
Beta Carotene (mcg) 0.266 0.0 1.627 0.0 0.0 0.138 104.049 16.008 122.088 732.528
Vitamin E (mg) 0.0 0.16 0.01 0.0 0.0 0.0 0.22 0.05 0.45 2.7
Vitamin D (IU) n/a n/a 42.293 0.0 n/a n/a n/a 2.26 44.553 267.318
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.005 0.0 0.0 0.005 0.03
Lutein + zeaxanthin (mcg) 2.13 0.0 0.0 0.0 0.0 0.181 404.38 0.0 406.691 2440.146
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.05 0.0 0.05 0.3
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 5.2 0.9 0.0 0.0 0.0 0.0 25.7 0.0 31.8 190.8
Thiamin (mg) 0.021 0.032 0.016 0.0 0.0 0.0 0.02 0.006 0.096 0.576
Riboflavin (mg) 0.008 0.064 0.155 0.0 0.0 0.0 0.035 0.072 0.333 1.998
Niacin (mg) 0.28 3.647 0.073 0.0 0.0 0.001 0.184 0.015 4.2 25.2
Pantothenic acid (mg) 0.08 0.488 0.293 0.0 0.0 n/a 0.164 0.077 1.102 6.612
Vitamin B-6 (mg) 0.08 0.188 0.033 0.0 0.0 0.0 0.052 0.013 0.365 2.19
Folate (mcg) 4.26 3.218 4.067 0.0 0.0 0.009 18.158 3.39 33.101 198.606
Vitamin B-12 (mcg) 0.0 0.17 0.36 0.0 0.0 0.0 0.0 0.16 0.68 4.08
Choline (mg) 3.2 32.0 14.4 0.0 0.0 0.0 5.4 3.1 58.1 348.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.008 0.113 0.033 n/a 0.0 n/a 0.009 0.06 0.222 1.332
Threonine (g) 0.021 0.413 0.073 n/a 0.0 n/a 0.026 0.168 0.701 4.206
Isoleucine (g) 0.021 0.493 0.155 n/a 0.0 n/a 0.023 0.292 0.984 5.904
Leucine (g) 0.032 0.724 0.309 n/a 0.0 n/a 0.037 0.45 1.553 9.318
Lysine (g) 0.035 0.81 0.236 n/a 0.0 n/a 0.04 0.39 1.51 9.06
Methionine (g) 0.008 0.263 0.065 n/a 0.0 n/a 0.012 0.122 0.47 2.82
Cystine (g) 0.008 0.134 0.098 n/a 0.0 n/a 0.009 0.024 0.273 1.638
Phenylalanine (g) 0.024 0.386 0.138 n/a 0.0 n/a 0.035 0.247 0.83 4.98
Tyrosine (g) 0.021 0.322 0.114 n/a 0.0 n/a 0.014 0.226 0.697 4.182
Valine (g) 0.032 0.483 0.179 n/a 0.0 n/a 0.037 0.313 1.044 6.264
Arginine (g) 0.027 0.627 0.081 n/a 0.0 n/a 0.055 0.177 0.967 5.802
Histidine (g) 0.013 0.29 0.065 n/a 0.0 n/a 0.017 0.164 0.549 3.294
Alanine (g) 0.016 0.585 0.089 n/a 0.0 n/a 0.029 0.132 0.851 5.106
Aspartic acid (g) 0.136 0.89 0.252 n/a 0.0 n/a 0.095 0.301 1.675 10.05
Glutamic acid (g) 0.093 1.453 0.634 n/a 0.0 n/a 0.156 1.147 3.483 20.898
Glycine (g) 0.016 0.654 0.049 n/a 0.0 n/a 0.026 0.081 0.826 4.956
Proline (g) 0.019 0.488 0.293 n/a 0.0 n/a 0.032 0.529 1.36 8.16
Serine (g) 0.024 0.354 0.171 n/a 0.0 n/a 0.035 0.275 0.858 5.148
Cholesterol (mg) 0.0 40.22 4.067 0.0 0.0 0.0 0.0 19.775 64.062 384.372
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.008 2.311 0.512 0.0 0.0 0.001 0.012 3.972 6.816 40.896
Phytosterols (mg) 1.331 n/a n/a n/a 0.0 0.081 n/a n/a 1.413 8.478
Monounsaturated Fat (g) 0.0 3.346 0.228 0.0 0.0 0.001 0.003 1.768 5.346 32.076
Polyunsaturated (g) 0.011 1.732 0.033 0.0 0.0 0.001 0.012 0.177 1.965 11.79