Receta Creamed Carrots - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	margarine 21.0g	flour 23.44g	milk 412.53g	Total Per Serving	Total for Recipe
Protein (g)	0.03	2.42	13.9	16.36	16.36
Total Fat (g)	16.95	0.23	4.0	21.18	21.18
Carbohydrates (g)	0.15	17.89	20.59	38.62	38.62
Ash (g)	0.4	0.11	3.09	3.61	3.61
Calories (kcal)	150.57	85.322	173.263	409.154	409.154
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.0	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	0.0	0.0	0.0
Fructose (g)	n/a	n/a	0.0	0.0	0.0
Lactose (g)	n/a	n/a	21.45	21.45	21.45
Maltose (g)	n/a	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	3.47	2.79	370.95	377.21	377.21
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.06	21.45	21.51	21.51
Galactose (g)	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.6	0.0	0.6	0.6
Calcium (mg)	0.63	3.516	490.911	495.057	495.057
Iron (mg)	0.01	1.09	0.12	1.22	1.22
Magnesium (mg)	0.63	5.157	45.378	51.165	51.165
Phosphorus (mg)	1.05	25.315	391.904	418.269	418.269
Potassium (mg)	3.78	25.081	618.795	647.656	647.656
Sodium (mg)	198.03	0.469	181.513	380.012	380.012
Zinc (mg)	0.0	0.16	1.73	1.9	1.9
Copper (mg)	0.0	0.033	0.041	0.074	0.074
Manganese (mg)	n/a	0.159	0.0	0.159	0.159
Selenium (mcg)	0.0	7.9	13.6	21.6	21.6
Vitamin A, IU (IU)	749.91	0.0	808.559	1558.469	1558.469
Retinol (mcg)	161.28	0.0	239.267	400.547	400.547
Vitamin A, RAE (mcg_RAE)	171.99	0.0	239.267	411.257	411.257
Beta Carotene (mcg)	128.1	0.0	8.251	136.351	136.351
Vitamin E (mg)	1.89	0.01	0.04	1.95	1.95
Vitamin D (IU)	n/a	n/a	214.516	214.516	214.516
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	4.219	0.0	4.219	4.219
Tocopherol, beta (mg)	n/a	0.02	0.0	0.02	0.02
Tocopherol, gamma (mg)	n/a	0.09	0.0	0.09	0.09
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.002	0.185	0.083	0.27	0.27
Riboflavin (mg)	0.008	0.115	0.784	0.907	0.907
Niacin (mg)	0.004	1.383	0.371	1.758	1.758
Pantothenic acid (mg)	0.0	0.103	1.485	1.588	1.588
Vitamin B-6 (mg)	0.002	0.009	0.165	0.176	0.176
Folate (mcg)	0.21	42.895	20.627	63.732	63.732
Vitamin B-12 (mcg)	0.02	0.0	1.82	1.84	1.84
Choline (mg)	2.6	2.4	73.0	78.1	78.1
Folic acid (mcg)	0.0	36.098	0.0	36.098	36.098
Tryptophan (g)	n/a	0.03	0.165	0.195	0.195
Threonine (g)	n/a	0.066	0.371	0.437	0.437
Isoleucine (g)	n/a	0.084	0.784	0.868	0.868
Leucine (g)	n/a	0.166	1.568	1.734	1.734
Lysine (g)	n/a	0.054	1.196	1.25	1.25
Methionine (g)	n/a	0.042	0.33	0.372	0.372
Cystine (g)	n/a	0.052	0.495	0.547	0.547
Phenylalanine (g)	n/a	0.122	0.701	0.823	0.823
Tyrosine (g)	n/a	0.073	0.578	0.65	0.65
Valine (g)	n/a	0.098	0.908	1.006	1.006
Arginine (g)	n/a	0.098	0.413	0.511	0.511
Histidine (g)	n/a	0.054	0.33	0.384	0.384
Alanine (g)	n/a	0.077	0.454	0.531	0.531
Aspartic acid (g)	n/a	0.103	1.279	1.382	1.382
Glutamic acid (g)	n/a	0.816	3.218	4.033	4.033
Glycine (g)	n/a	0.087	0.248	0.334	0.334
Proline (g)	n/a	0.281	1.485	1.766	1.766
Serine (g)	n/a	0.122	0.866	0.988	0.988
Cholesterol (mg)	0.0	0.0	20.627	20.627	20.627
Trans Fat (g)	3.127	n/a	n/a	3.127	3.127
Saturated Fat (g)	3.19	0.038	2.599	5.826	5.826
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	8.165	0.021	1.155	9.341	9.341
Polyunsaturated (g)	5.103	0.096	0.165	5.364	5.364