Receta Creamed Cauliflower With Peas - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 (10 ounce. pkg. frzn peas
Lowfat milk
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		cauliflower
54.6g 		milk
0.0g 		onion
18.0g 		butter
18.92g 		flour
3.91g 		salt
0.13g 		pepper
0.18g 		nutmeg
0.38g 		cream
40.0g 		butter
0.79g 		bread crumbs
4.5g 		Total Per Serving Total for Recipe
Protein (g) 1.08 n/a 0.2 0.16 0.4 0.0 0.02 0.0 1.08 0.01 0.6 3.55 21.3
Total Fat (g) 0.05 n/a 0.02 15.34 0.04 0.0 0.01 0.38 7.72 0.64 0.24 24.44 146.64
Carbohydrates (g) 2.89 n/a 1.68 0.01 2.98 0.0 0.11 0.0 1.46 0.0 3.24 12.38 74.28
Ash (g) 0.39 n/a 0.06 0.4 0.02 0.12 0.01 0.0 0.23 0.02 0.13 1.38 8.28
Calories (kcal) 13.65 n/a 7.2 135.633 14.22 0.0 0.446 3.315 78.0 5.652 17.775 275.891 1655.346
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 2.68 2.68 16.08
Sucrose (g) n/a n/a 0.18 n/a n/a n/a n/a n/a n/a n/a 0.0 0.18 1.08
Glucose (dextrose) (g) n/a n/a 0.35 n/a n/a n/a n/a n/a n/a n/a 0.08 0.44 2.64
Fructose (g) n/a n/a 0.23 n/a n/a n/a n/a n/a n/a n/a 0.11 0.34 2.04
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.09 0.09 0.54
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 50.18 n/a 16.04 3.0 0.47 0.0 0.02 0.0 29.5 0.13 0.29 99.63 597.78
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.31 n/a 0.76 0.01 0.01 0.0 0.0 0.0 0.06 0.0 0.28 2.43 14.58
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 1.4 n/a 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.2 2.0 12.0
Calcium (mg) 12.012 n/a 4.14 4.54 0.586 0.03 0.765 0.0 38.4 0.189 8.235 68.897 413.382
Iron (mg) 0.24 n/a 0.04 0.0 0.18 0.0 0.05 0.0 0.02 0.0 0.22 0.75 4.5
Magnesium (mg) 8.19 n/a 1.8 0.378 0.859 0.001 0.34 0.0 3.6 0.016 1.935 17.119 102.714
Phosphorus (mg) 24.024 n/a 5.22 4.54 4.219 0.0 0.303 0.0 32.0 0.189 7.425 77.92 467.52
Potassium (mg) 165.438 n/a 26.28 4.54 4.18 0.01 2.203 0.0 48.8 0.189 8.82 260.461 1562.766
Sodium (mg) 16.38 n/a 0.72 108.96 0.078 48.448 0.077 0.0 16.0 4.541 32.94 228.143 1368.858
Zinc (mg) 0.15 n/a 0.03 0.02 0.03 0.0 0.0 0.0 0.11 0.0 0.07 0.4 2.4
Copper (mg) 0.022 n/a 0.007 0.0 0.005 0.0 0.002 n/a 0.004 0.0 0.012 0.052 0.312
Manganese (mg) 0.087 n/a 0.023 0.0 0.027 0.0 0.01 n/a 0.0 0.0 0.041 0.189 1.134
Selenium (mcg) 0.3 n/a 0.1 0.2 1.3 0.0 0.0 0.0 0.2 0.0 1.1 3.3 19.8
Vitamin A, IU (IU) 7.098 n/a 0.36 472.728 0.0 0.0 0.523 0.0 262.4 19.7 0.0 762.809 4576.854
Retinol (mcg) 0.0 n/a 0.0 126.931 0.0 0.0 0.0 0.0 71.2 5.29 0.0 203.421 1220.526
Vitamin A, RAE (mcg_RAE) 0.546 n/a 0.0 129.39 0.0 0.0 0.026 0.0 72.4 5.392 0.0 207.754 1246.524
Beta Carotene (mcg) 4.368 n/a 0.18 29.888 0.0 0.0 0.273 0.0 14.8 1.246 0.0 50.755 304.53
Vitamin E (mg) 0.04 n/a 0.0 0.44 0.0 0.0 0.0 0.0 0.22 0.02 0.0 0.73 4.38
Vitamin D (IU) n/a n/a n/a 10.593 n/a n/a n/a n/a n/a 0.441 n/a 11.035 66.21
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.011 0.0 0.0 0.0 0.0 0.011 0.066
Lutein + zeaxanthin (mcg) 18.018 n/a 0.72 0.0 0.703 0.0 0.359 0.0 0.0 0.0 0.0 19.8 118.8
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.11 n/a 0.0 0.0 0.01 n/a 0.01 n/a n/a 0.0 0.03 0.17 1.02
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.01 0.01 0.06
Vitamin C (mg) 25.3 n/a 1.3 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 27.0 162.0
Thiamin (mg) 0.033 n/a 0.009 0.002 0.031 0.0 0.0 0.0 0.012 0.0 0.044 0.13 0.78
Riboflavin (mg) 0.033 n/a 0.005 0.006 0.019 0.0 0.0 0.0 0.06 0.0 0.018 0.142 0.852
Niacin (mg) 0.289 n/a 0.022 0.008 0.23 0.0 0.002 0.0 0.024 0.0 0.298 0.874 5.244
Pantothenic acid (mg) 0.355 n/a 0.022 0.021 0.017 0.0 n/a 0.0 0.112 0.001 0.025 0.552 3.312
Vitamin B-6 (mg) 0.12 n/a 0.022 0.0 0.002 0.0 0.001 0.0 0.012 0.0 0.005 0.161 0.966
Folate (mcg) 31.122 n/a 3.42 0.568 7.149 0.0 0.018 0.0 0.8 0.024 4.815 47.915 287.49
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.03 0.0 0.0 0.0 0.0 0.09 0.0 0.02 0.14 0.84
Choline (mg) 24.7 n/a 1.1 3.6 0.4 0.0 0.0 n/a 6.7 0.1 0.7 37.3 223.8
Folic acid (mcg) 0.0 n/a 0.0 0.0 6.016 0.0 0.0 0.0 0.0 0.0 3.69 9.706 58.236
Tryptophan (g) 0.016 n/a 0.002 0.002 0.005 0.0 n/a 0.0 0.016 0.0 0.007 0.048 0.288
Threonine (g) 0.038 n/a 0.004 0.008 0.011 0.0 n/a 0.0 0.048 0.0 0.019 0.128 0.768
Isoleucine (g) 0.044 n/a 0.002 0.009 0.014 0.0 n/a 0.0 0.064 0.0 0.024 0.158 0.948
Leucine (g) 0.066 n/a 0.005 0.015 0.028 0.0 n/a 0.0 0.104 0.001 0.043 0.262 1.572
Lysine (g) 0.06 n/a 0.007 0.013 0.009 0.0 n/a 0.0 0.084 0.001 0.019 0.193 1.158
Methionine (g) 0.016 n/a 0.0 0.004 0.007 0.0 n/a 0.0 0.028 0.0 0.01 0.066 0.396
Cystine (g) 0.011 n/a 0.0 0.002 0.009 0.0 n/a 0.0 0.012 0.0 0.013 0.046 0.276
Phenylalanine (g) 0.038 n/a 0.005 0.008 0.02 0.0 n/a 0.0 0.052 0.0 0.03 0.154 0.924
Tyrosine (g) 0.022 n/a 0.002 0.008 0.012 0.0 n/a 0.0 0.052 0.0 0.018 0.114 0.684
Valine (g) 0.055 n/a 0.004 0.011 0.016 0.0 n/a 0.0 0.072 0.0 0.027 0.185 1.11
Arginine (g) 0.055 n/a 0.018 0.006 0.016 0.0 n/a 0.0 0.04 0.0 0.025 0.16 0.96
Histidine (g) 0.022 n/a 0.002 0.004 0.009 0.0 n/a 0.0 0.028 0.0 0.014 0.078 0.468
Alanine (g) 0.055 n/a 0.004 0.006 0.013 0.0 n/a 0.0 0.036 0.0 0.022 0.135 0.81
Aspartic acid (g) 0.126 n/a 0.016 0.011 0.017 0.0 n/a 0.0 0.084 0.0 0.035 0.289 1.734
Glutamic acid (g) 0.142 n/a 0.047 0.034 0.136 0.0 n/a 0.0 0.228 0.001 0.185 0.774 4.644
Glycine (g) 0.033 n/a 0.005 0.004 0.014 0.0 n/a 0.0 0.024 0.0 0.022 0.103 0.618
Proline (g) 0.049 n/a 0.002 0.015 0.047 0.0 n/a 0.0 0.104 0.001 0.062 0.279 1.674
Serine (g) 0.055 n/a 0.004 0.009 0.02 0.0 n/a 0.0 0.06 0.0 0.03 0.178 1.068
Cholesterol (mg) 0.0 n/a 0.0 40.671 0.0 0.0 0.0 0.0 26.4 1.695 0.0 68.766 412.596
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.011 n/a 0.007 9.717 0.006 0.0 0.002 0.338 4.808 0.405 0.054 15.348 92.088
Phytosterols (mg) 9.828 n/a 2.7 n/a n/a 0.0 0.161 0.0 n/a n/a 0.36 13.049 78.294
Monounsaturated Fat (g) 0.005 n/a 0.002 3.976 0.004 0.0 0.002 0.018 2.232 0.166 0.046 6.45 38.7
Polyunsaturated (g) 0.027 n/a 0.004 0.575 0.016 0.0 0.002 0.0 0.288 0.024 0.093 1.029 6.174