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Ingredientes
- 1 lg. cauliflower or possibly 3 (10 ounce.) Packages frzn
- 1 (10 ounce. pkg. frzn peas
- Lowfat milk
- 3/4 c. minced onion
- 1/2 c. butter
- 3 tbsp. flour
- 1/8 teaspoon salt
- 1/2 teaspoon pepper
- 1/2 teaspoon nutmeg
- 1 c. light cream (Half and Half)
- 1 teaspoon melted butter
- 1/4 c. bread crumbs
Direcciones
- Cook cauliflower in 1 1/2 c. salted water, simmer for 10 to 15 min and drain. Simmer peas for 5 min, drain, but reserve liquid. Add in lowfat milk with liquid from peas to make 2 c.. Saute/fry' onion in 1/4 c. butter, remove from heat; stir in flour, salt, pepper and nutmeg. Blend well. Gradulally stir in flour, salt, pepper and nutmeg. Blend well. Gradulaly stir in liquid and cream. Bring to a boil, stirring constantly. In 2 qt casserole combine cauliflower, peas, sauce and top with buttered crumbs. Refiigerate overnight. Bake, uncovered for 30 min, uncover for 20 to 30 min in 400 degree oven.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 141g | |
| Recipe makes 6 servings | |
| Calories 276 | |
| Calories from Fat 215 | 78% |
| Total Fat 24.44g | 31% |
| Saturated Fat 15.35g | 61% |
| Trans Fat 0.0g | |
| Cholesterol 69mg | 23% |
| Sodium 228mg | 10% |
| Potassium 260mg | 7% |
| Total Carbs 12.38g | 3% |
| Dietary Fiber 2.0g | 7% |
| Sugars 2.43g | 2% |
| Protein 3.55g | 6% |
