Receta Creamed Chicken On Whole Grain Waffles - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

4 x frzn whole grain waffles toasted

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	chicken breast 46.15g	butter 14.2g	flour 5.86g	chicken broth 120.0g	whipping cream 20.0g	tarragon 0.9g	madeira 7.38g	Total Per Serving	Total for Recipe
Protein (g)	10.66	0.12	0.61	2.4	0.41	0.2	0.01	14.41	28.82
Total Fat (g)	0.57	11.52	0.06	0.72	7.4	0.07	0.0	20.33	40.66
Carbohydrates (g)	0.0	0.01	4.47	1.44	0.56	0.45	1.01	7.94	15.88
Ash (g)	0.47	0.3	0.03	0.24	0.09	0.11	n/a	1.24	2.48
Calories (kcal)	50.765	101.814	21.33	19.2	69.0	2.655	11.8	276.564	553.128
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	1.1	1.1	2.2
Water (g)	34.5	2.25	0.7	115.2	11.54	0.07	5.2	169.47	338.94
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.01	0.02	0.16	0.02	n/a	0.57	0.78	1.56
Galactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.2	0.0	0.0	0.1	0.0	0.2	0.4
Calcium (mg)	5.077	3.408	0.879	4.8	13.0	10.251	0.59	38.005	76.01
Iron (mg)	0.33	0.0	0.27	0.25	0.01	0.29	0.02	1.17	2.34
Magnesium (mg)	12.922	0.284	1.289	1.2	1.4	3.123	0.664	20.882	41.764
Phosphorus (mg)	90.454	3.408	6.329	36.0	12.4	2.817	0.664	152.072	304.144
Potassium (mg)	117.683	3.408	6.27	103.2	15.0	27.18	6.785	279.526	559.052
Sodium (mg)	29.998	81.792	0.117	36.0	7.6	0.558	0.664	156.728	313.456
Zinc (mg)	0.37	0.01	0.04	0.12	0.05	0.04	0.01	0.63	1.26
Copper (mg)	0.018	0.0	0.008	0.06	0.002	0.006	0.004	0.098	0.196
Manganese (mg)	0.009	0.0	0.04	n/a	0.0	0.072	n/a	0.121	0.242
Selenium (mcg)	8.2	0.1	2.0	0.0	0.1	0.0	0.0	10.5	21.0
Vitamin A, IU (IU)	9.692	354.858	0.0	0.0	294.0	37.8	n/a	696.35	1392.7
Retinol (mcg)	2.769	95.282	0.0	0.0	81.0	0.0	0.0	179.051	358.102
Vitamin A, RAE (mcg_RAE)	2.769	97.128	0.0	0.0	82.2	1.89	0.0	183.987	367.974
Beta Carotene (mcg)	0.0	22.436	0.0	0.0	14.4	n/a	0.0	36.836	73.672
Vitamin E (mg)	0.06	0.33	0.0	0.0	0.21	n/a	0.0	0.6	1.2
Vitamin D (IU)	n/a	7.952	n/a	n/a	10.4	n/a	n/a	18.352	36.704
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	1.055	0.0	0.0	n/a	0.0	1.055	2.11
Tocopherol, beta (mg)	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.02	0.0	0.02	n/a	n/a	n/a	n/a	0.04	0.08
Tocopherol, delta (mg)	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.6	0.0	0.0	0.0	0.1	0.5	0.0	1.1	2.2
Thiamin (mg)	0.032	0.001	0.046	0.0	0.004	0.002	0.001	0.088	0.176
Riboflavin (mg)	0.042	0.004	0.029	0.036	0.022	0.012	0.001	0.146	0.292
Niacin (mg)	5.164	0.006	0.346	1.644	0.008	0.081	0.015	7.264	14.528
Pantothenic acid (mg)	0.378	0.016	0.026	n/a	0.052	n/a	n/a	0.472	0.944
Vitamin B-6 (mg)	0.254	0.0	0.002	0.012	0.006	0.022	0.0	0.296	0.592
Folate (mcg)	1.846	0.426	10.724	0.0	0.8	2.466	0.0	16.262	32.524
Vitamin B-12 (mcg)	0.18	0.02	0.0	0.12	0.04	0.0	0.0	0.36	0.72
Choline (mg)	33.9	2.7	0.6	3.7	3.4	n/a	0.4	44.6	89.2
Folic acid (mcg)	0.0	0.0	9.024	0.0	0.0	0.0	0.0	9.024	18.048
Tryptophan (g)	0.125	0.001	0.008	n/a	0.006	n/a	n/a	0.14	0.28
Threonine (g)	0.452	0.006	0.016	n/a	0.018	n/a	n/a	0.492	0.984
Isoleucine (g)	0.563	0.007	0.021	n/a	0.024	n/a	n/a	0.615	1.23
Leucine (g)	0.798	0.011	0.042	n/a	0.04	n/a	n/a	0.891	1.782
Lysine (g)	0.905	0.01	0.013	n/a	0.032	n/a	n/a	0.96	1.92
Methionine (g)	0.295	0.003	0.011	n/a	0.01	n/a	n/a	0.319	0.638
Cystine (g)	0.138	0.001	0.013	n/a	0.004	n/a	n/a	0.157	0.314
Phenylalanine (g)	0.425	0.006	0.03	n/a	0.02	n/a	n/a	0.481	0.962
Tyrosine (g)	0.36	0.006	0.018	n/a	0.02	n/a	n/a	0.404	0.808
Valine (g)	0.531	0.009	0.025	n/a	0.028	n/a	n/a	0.592	1.184
Arginine (g)	0.641	0.004	0.025	n/a	0.014	n/a	n/a	0.684	1.368
Histidine (g)	0.332	0.003	0.013	n/a	0.012	n/a	n/a	0.361	0.722
Alanine (g)	0.581	0.004	0.019	n/a	0.014	n/a	n/a	0.619	1.238
Aspartic acid (g)	0.951	0.009	0.026	n/a	0.032	n/a	n/a	1.017	2.034
Glutamic acid (g)	1.597	0.026	0.204	n/a	0.086	n/a	n/a	1.912	3.824
Glycine (g)	0.521	0.003	0.022	n/a	0.008	n/a	n/a	0.554	1.108
Proline (g)	0.438	0.011	0.07	n/a	0.04	n/a	n/a	0.56	1.12
Serine (g)	0.365	0.007	0.03	n/a	0.022	n/a	n/a	0.424	0.848
Cholesterol (mg)	26.767	30.53	0.0	0.0	27.4	0.0	0.0	84.697	169.394
Trans Fat (g)	0.014	n/a	n/a	n/a	n/a	n/a	n/a	0.014	0.028
Saturated Fat (g)	0.152	7.295	0.009	0.216	4.606	0.017	0.0	12.295	24.59
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	0.729	n/a	0.729	1.458
Monounsaturated Fat (g)	0.138	2.985	0.005	0.324	2.138	0.004	0.0	5.595	11.19
Polyunsaturated (g)	0.129	0.432	0.024	0.156	0.274	0.033	0.0	1.048	2.096