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Receta Creamed Chicken On Whole Grain Waffles

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Ingredientes

Cost per serving $1.47 view details
  • 2 x boneless skinless chicken breast halves cut 1/2" cubes Salt to taste Freshly-grnd black pepper to taste
  • 2 Tbsp. butter - (1/4 stick)
  • 1 1/2 Tbsp. all-purpose flour
  • 1 c. canned low-salt chicken broth
  • 1/3 c. whipping cream
  • 1 Tbsp. minced fresh tarragon (or possibly 1 tspn dry tarragon)
  • 1 Tbsp. Madeira or possibly dry Sherry
  • 4 x frzn whole grain waffles toasted

Direcciones

  1. Sprinkle chicken with salt and pepper. Heat 1 Tbsp. butter in heavy medium skillet over medium-high heat. Add in chicken and saute/fry till just cooked through, about 3 min. Using slotted spoon, transfer chicken to plate.
  2. Heat remaining 1 Tbsp. butter in same skillet over medium-high heat. Add in flour and whisk 1 minute. Gradually whisk in broth, cream and tarragon. Bring to boil, whisking constantly. Reduce heat to medium-low. Simmer sauce 1 minute. Add in Madeira and simmer till sauce thickens, about 2 min.
  3. Return chicken and any juices to sauce. Simmer till chicken is heated through, about 1 minute. Arrange 2 waffles on each plate; top with creamed chicken.
  4. This recipe yields 2 servings;
  5. can be doubled.
  6. Comments: Serve the waffles with sauteed green beans and mushrooms, and end the meal with fresh pineapple and giant gingersnaps.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 214g
Recipe makes 2 servings
Calories 277  
Calories from Fat 179 65%
Total Fat 20.33g 25%
Saturated Fat 12.3g 49%
Trans Fat 0.01g  
Cholesterol 85mg 28%
Sodium 157mg 7%
Potassium 280mg 8%
Total Carbs 7.94g 2%
Dietary Fiber 0.2g 1%
Sugars 0.78g 1%
Protein 14.41g 23%
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