Receta Creamed Chicken Tortilla Casserole - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
corn tortillas
2.0g |
cream of chicken soup
50.83g |
soup
31.0g |
chilies
9.13g |
chicken breasts
63.09g |
cheddar cheese
37.8g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.11 | 1.21 | 0.25 | 0.18 | 13.15 | 9.41 | 24.32 | 145.92 |
| Total Fat (g) | 0.06 | 2.93 | 1.5 | 0.02 | 5.84 | 12.53 | 22.87 | 137.22 |
| Carbohydrates (g) | 0.89 | 3.64 | 2.25 | 0.86 | 0.0 | 0.48 | 8.13 | 48.78 |
| Ash (g) | 0.02 | 0.99 | 0.96 | 0.05 | 0.64 | 1.49 | 4.15 | 24.9 |
| Calories (kcal) | 4.36 | 45.75 | 25.11 | 3.65 | 108.516 | 152.334 | 339.72 | 2038.32 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | n/a | 0.09 | 0.09 | 0.54 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | n/a | n/a | n/a | 0.09 | 0.09 | 0.54 |
| Maltose (g) | n/a | n/a | n/a | n/a | n/a | 0.06 | 0.06 | 0.36 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.92 | 42.06 | 26.04 | 8.01 | 43.82 | 13.89 | 134.74 | 808.44 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.02 | 0.27 | 0.25 | 0.47 | 0.0 | 0.2 | 1.21 | 7.26 |
| Galactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.1 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.8 | 4.8 |
| Calcium (mg) | 1.62 | 7.117 | 0.0 | 1.643 | 6.94 | 272.538 | 289.857 | 1739.142 |
| Iron (mg) | 0.02 | 0.54 | 0.0 | 0.11 | 0.47 | 0.26 | 1.4 | 8.4 |
| Magnesium (mg) | 1.44 | 2.033 | n/a | 2.281 | 15.773 | 10.584 | 32.111 | 192.666 |
| Phosphorus (mg) | 6.28 | 15.758 | n/a | 4.198 | 109.778 | 193.536 | 329.55 | 1977.3 |
| Potassium (mg) | 3.72 | 24.908 | n/a | 31.025 | 138.799 | 37.044 | 235.497 | 1412.982 |
| Sodium (mg) | 0.9 | 332.958 | 217.62 | 0.639 | 39.747 | 234.738 | 826.602 | 4959.612 |
| Zinc (mg) | 0.03 | 0.15 | n/a | 0.03 | 0.5 | 1.18 | 1.88 | 11.28 |
| Copper (mg) | 0.003 | 0.066 | n/a | 0.016 | 0.025 | 0.011 | 0.121 | 0.726 |
| Manganese (mg) | 0.007 | 0.036 | n/a | 0.022 | 0.013 | 0.004 | 0.08 | 0.48 |
| Selenium (mcg) | 0.1 | 1.0 | n/a | 0.0 | 10.5 | 5.3 | 16.9 | 101.4 |
| Vitamin A, IU (IU) | 0.04 | 92.517 | 0.0 | 107.584 | 52.365 | 378.756 | 631.262 | 3787.572 |
| Retinol (mcg) | 0.0 | 20.842 | n/a | 0.0 | 15.142 | 97.524 | 133.507 | 801.042 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 21.858 | n/a | 5.384 | 15.773 | 100.17 | 143.185 | 859.11 |
| Beta Carotene (mcg) | 0.02 | 14.233 | n/a | 61.229 | 0.0 | 32.13 | 107.612 | 645.672 |
| Vitamin E (mg) | 0.01 | 0.27 | n/a | 0.06 | 0.2 | 0.11 | 0.65 | 3.9 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 4.536 | 4.536 | 27.216 |
| Lycopene (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.06 | 0.508 | n/a | 66.156 | 0.0 | 0.0 | 66.725 | 400.35 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | n/a | 0.02 | 0.0 | 0.02 | 0.12 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.1 | 0.0 | 22.1 | 0.0 | 0.0 | 22.2 | 133.2 |
| Thiamin (mg) | 0.002 | 0.005 | n/a | 0.008 | 0.038 | 0.011 | 0.064 | 0.384 |
| Riboflavin (mg) | 0.001 | 0.025 | n/a | 0.008 | 0.057 | 0.144 | 0.235 | 1.41 |
| Niacin (mg) | 0.03 | 0.198 | n/a | 0.087 | 6.252 | 0.03 | 6.597 | 39.582 |
| Pantothenic acid (mg) | 0.002 | 0.097 | n/a | 0.005 | 0.505 | 0.155 | 0.764 | 4.584 |
| Vitamin B-6 (mg) | 0.004 | 0.0 | n/a | 0.026 | 0.334 | 0.026 | 0.391 | 2.346 |
| Folate (mcg) | 0.1 | 1.017 | n/a | 2.099 | 2.524 | 6.804 | 12.543 | 75.258 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.21 | 0.31 | 0.53 | 3.18 |
| Choline (mg) | 0.3 | 5.2 | n/a | 1.0 | 42.3 | 6.2 | 55.1 | 330.6 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.001 | 0.015 | n/a | 0.003 | 0.151 | 0.121 | 0.291 | 1.746 |
| Threonine (g) | 0.004 | 0.051 | n/a | 0.006 | 0.549 | 0.336 | 0.947 | 5.682 |
| Isoleucine (g) | 0.004 | 0.071 | n/a | 0.006 | 0.669 | 0.586 | 1.336 | 8.016 |
| Leucine (g) | 0.014 | 0.107 | n/a | 0.01 | 0.965 | 0.903 | 2.0 | 12.0 |
| Lysine (g) | 0.003 | 0.086 | n/a | 0.008 | 1.091 | 0.782 | 1.972 | 11.832 |
| Methionine (g) | 0.002 | 0.031 | n/a | 0.002 | 0.353 | 0.246 | 0.634 | 3.804 |
| Cystine (g) | 0.002 | 0.02 | n/a | 0.004 | 0.17 | 0.049 | 0.246 | 1.476 |
| Phenylalanine (g) | 0.006 | 0.061 | n/a | 0.005 | 0.517 | 0.495 | 1.085 | 6.51 |
| Tyrosine (g) | 0.005 | 0.046 | n/a | 0.004 | 0.429 | 0.454 | 0.937 | 5.622 |
| Valine (g) | 0.006 | 0.071 | n/a | 0.007 | 0.644 | 0.627 | 1.355 | 8.13 |
| Arginine (g) | 0.006 | 0.066 | n/a | 0.009 | 0.814 | 0.355 | 1.25 | 7.5 |
| Histidine (g) | 0.004 | 0.036 | n/a | 0.004 | 0.397 | 0.329 | 0.769 | 4.614 |
| Alanine (g) | 0.009 | 0.061 | n/a | 0.007 | 0.751 | 0.265 | 1.092 | 6.552 |
| Aspartic acid (g) | 0.008 | 0.097 | n/a | 0.026 | 1.173 | 0.605 | 1.909 | 11.454 |
| Glutamic acid (g) | 0.022 | 0.315 | n/a | 0.024 | 1.943 | 2.302 | 4.606 | 27.636 |
| Glycine (g) | 0.005 | 0.056 | n/a | 0.006 | 0.776 | 0.163 | 1.006 | 6.036 |
| Proline (g) | 0.01 | 0.107 | n/a | 0.008 | 0.599 | 1.062 | 1.787 | 10.722 |
| Serine (g) | 0.006 | 0.061 | n/a | 0.007 | 0.461 | 0.552 | 1.086 | 6.516 |
| Cholesterol (mg) | 0.0 | 4.067 | 1.24 | 0.0 | 40.378 | 39.69 | 85.375 | 512.25 |
| Trans Fat (g) | n/a | n/a | 0.0 | n/a | 0.076 | n/a | 0.076 | 0.456 |
| Saturated Fat (g) | 0.009 | 0.813 | 0.375 | 0.002 | 1.678 | 7.972 | 10.849 | 65.094 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.014 | 1.042 | n/a | 0.001 | 2.41 | 3.549 | 7.016 | 42.096 |
| Polyunsaturated (g) | 0.028 | 0.534 | n/a | 0.01 | 1.237 | 0.355 | 2.164 | 12.984 |