CookEatShare is also available in English
Cerrar

Receta Creamed Chipped Beef - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		beef
16.63g 		butter
18.9g 		flour
20.83g 		milk
40.67g 		Total Per Serving Total for Recipe
Protein (g) 3.11 0.16 2.15 1.37 6.79 40.74
Total Fat (g) 2.85 15.33 0.2 0.39 18.78 112.68
Carbohydrates (g) 0.0 0.01 15.9 2.03 17.94 107.64
Ash (g) 0.15 0.4 0.1 0.31 0.95 5.7
Calories (kcal) 38.919 135.513 75.833 17.08 267.345 1604.07
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0 0.0
Lactose (g) n/a n/a n/a 2.11 2.11 12.66
Maltose (g) n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 10.32 3.0 2.48 36.57 52.37 314.22
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.06 2.11 2.18 13.08
Galactose (g) n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.6 0.0 0.6 3.6
Calcium (mg) 1.164 4.536 3.125 48.393 57.219 343.314
Iron (mg) 0.32 0.0 0.97 0.01 1.3 7.8
Magnesium (mg) 3.16 0.378 4.583 4.473 12.595 75.57
Phosphorus (mg) 29.439 4.536 22.5 38.633 95.108 570.648
Potassium (mg) 50.894 4.536 22.292 61.0 138.722 832.332
Sodium (mg) 9.647 108.864 0.417 17.893 136.821 820.926
Zinc (mg) 0.62 0.02 0.15 0.17 0.96 5.76
Copper (mg) 0.012 0.0 0.029 0.004 0.045 0.27
Manganese (mg) 0.002 0.0 0.142 0.0 0.143 0.858
Selenium (mcg) 2.3 0.2 7.1 1.3 10.9 65.4
Vitamin A, IU (IU) 0.0 472.311 0.0 79.707 552.018 3312.108
Retinol (mcg) n/a 126.819 0.0 23.587 150.406 902.436
Vitamin A, RAE (mcg_RAE) 0.0 129.276 0.0 23.587 152.863 917.178
Beta Carotene (mcg) 0.0 29.862 0.0 0.813 30.675 184.05
Vitamin E (mg) n/a 0.44 0.01 0.0 0.46 2.76
Vitamin D (IU) n/a 10.584 n/a 21.147 31.731 190.386
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 3.75 0.0 3.75 22.5
Tocopherol, beta (mg) n/a 0.0 0.01 0.0 0.01 0.06
Tocopherol, gamma (mg) n/a 0.0 0.08 0.0 0.08 0.48
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.017 0.002 0.165 0.008 0.191 1.146
Riboflavin (mg) 0.027 0.006 0.102 0.077 0.212 1.272
Niacin (mg) 0.537 0.008 1.229 0.037 1.811 10.866
Pantothenic acid (mg) 0.053 0.021 0.092 0.146 0.312 1.872
Vitamin B-6 (mg) 0.065 0.0 0.008 0.016 0.089 0.534
Folate (mcg) 0.998 0.567 38.125 2.033 41.723 250.338
Vitamin B-12 (mcg) 0.49 0.03 0.0 0.18 0.7 4.2
Choline (mg) 13.0 3.6 2.2 7.2 25.9 155.4
Folic acid (mcg) 0.0 0.0 32.083 0.0 32.083 192.498
Tryptophan (g) 0.035 0.002 0.027 0.016 0.08 0.48
Threonine (g) 0.136 0.008 0.058 0.037 0.239 1.434
Isoleucine (g) 0.14 0.009 0.075 0.077 0.301 1.806
Leucine (g) 0.246 0.015 0.148 0.155 0.564 3.384
Lysine (g) 0.259 0.013 0.048 0.118 0.439 2.634
Methionine (g) 0.08 0.004 0.038 0.033 0.154 0.924
Cystine (g) 0.035 0.002 0.046 0.049 0.131 0.786
Phenylalanine (g) 0.121 0.008 0.108 0.069 0.306 1.836
Tyrosine (g) 0.105 0.008 0.065 0.057 0.234 1.404
Valine (g) 0.151 0.011 0.088 0.089 0.34 2.04
Arginine (g) 0.196 0.006 0.088 0.041 0.33 1.98
Histidine (g) 0.106 0.004 0.048 0.033 0.191 1.146
Alanine (g) 0.188 0.006 0.069 0.045 0.307 1.842
Aspartic acid (g) 0.284 0.011 0.092 0.126 0.513 3.078
Glutamic acid (g) 0.467 0.034 0.725 0.317 1.544 9.264
Glycine (g) 0.17 0.004 0.077 0.024 0.275 1.65
Proline (g) 0.138 0.015 0.25 0.146 0.55 3.3
Serine (g) 0.12 0.009 0.108 0.085 0.323 1.938
Cholesterol (mg) 10.977 40.635 0.0 2.033 53.645 321.87
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.149 9.709 0.033 0.256 11.148 66.888
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 1.234 3.973 0.019 0.114 5.339 32.034
Polyunsaturated (g) 0.105 0.575 0.085 0.016 0.781 4.686