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Ingredientes
Direcciones
- Cover bottom of skillet with water. Break beef into small pcs. Boil. Drain off water. Push beef to side. Add in butter, heat. Add in flour a little at a time, it will be pasty. Start pouring lowfat milk slowly, stirring constantly. It will become creamy. Serve over toast.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 97g | |
| Recipe makes 6 servings | |
| Calories 267 | |
| Calories from Fat 166 | 62% |
| Total Fat 18.78g | 23% |
| Saturated Fat 11.15g | 45% |
| Trans Fat 0.0g | |
| Cholesterol 54mg | 18% |
| Sodium 137mg | 6% |
| Potassium 139mg | 4% |
| Total Carbs 17.94g | 5% |
| Dietary Fiber 0.6g | 2% |
| Sugars 2.18g | 1% |
| Protein 6.79g | 11% |
