Receta Creamed Chipped "Beef" - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 ounce. smoked beef-like frzn Soyameat
1/8 teaspoon Bakon yeast
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		oil
27.2g 		flour
11.72g 		milk
244.0g 		salt
0.38g 		Total Per Serving Total for Recipe
Protein (g) 0.0 1.21 8.22 0.0 9.43 18.86
Total Fat (g) 27.2 0.11 2.37 0.0 29.68 59.36
Carbohydrates (g) 0.0 8.94 12.18 0.0 21.12 42.24
Ash (g) 0.0 0.06 1.83 0.37 2.26 4.52
Calories (kcal) 240.448 42.661 102.48 0.0 385.589 771.178
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.0 n/a 0.0 0.0
Fructose (g) n/a n/a 0.0 n/a 0.0 0.0
Lactose (g) n/a n/a 12.69 n/a 12.69 25.38
Maltose (g) n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 1.4 219.4 0.0 220.8 441.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.03 12.69 0.0 12.72 25.44
Galactose (g) n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.0 0.0 0.3 0.6
Calcium (mg) 0.0 1.758 290.36 0.09 292.208 584.416
Iron (mg) 0.01 0.54 0.07 0.0 0.62 1.24
Magnesium (mg) 0.0 2.578 26.84 0.004 29.422 58.844
Phosphorus (mg) 0.0 12.658 231.8 0.0 244.458 488.916
Potassium (mg) 0.0 12.54 366.0 0.03 378.57 757.14
Sodium (mg) 0.0 0.234 107.36 145.343 252.937 505.874
Zinc (mg) 0.0 0.08 1.02 0.0 1.11 2.22
Copper (mg) 0.0 0.016 0.024 0.0 0.041 0.082
Manganese (mg) n/a 0.08 0.0 0.0 0.08 0.16
Selenium (mcg) 0.0 4.0 8.1 0.0 12.0 24.0
Vitamin A, IU (IU) 0.0 0.0 478.24 0.0 478.24 956.48
Retinol (mcg) 0.0 0.0 141.52 0.0 141.52 283.04
Vitamin A, RAE (mcg_RAE) 0.0 0.0 141.52 0.0 141.52 283.04
Beta Carotene (mcg) 0.0 0.0 4.88 0.0 4.88 9.76
Vitamin E (mg) 2.51 0.01 0.02 0.0 2.54 5.08
Vitamin D (IU) n/a n/a 126.88 n/a 126.88 253.76
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 2.11 0.0 0.0 2.11 4.22
Tocopherol, beta (mg) n/a 0.01 0.0 n/a 0.01 0.02
Tocopherol, gamma (mg) n/a 0.04 0.0 n/a 0.04 0.08
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.093 0.049 0.0 0.141 0.282
Riboflavin (mg) 0.0 0.057 0.464 0.0 0.521 1.042
Niacin (mg) 0.0 0.691 0.22 0.0 0.911 1.822
Pantothenic acid (mg) 0.0 0.052 0.878 0.0 0.93 1.86
Vitamin B-6 (mg) 0.0 0.005 0.098 0.0 0.102 0.204
Folate (mcg) 0.0 21.448 12.2 0.0 33.648 67.296
Vitamin B-12 (mcg) 0.0 0.0 1.07 0.0 1.07 2.14
Choline (mg) n/a 1.2 43.2 0.0 44.4 88.8
Folic acid (mcg) 0.0 18.049 0.0 0.0 18.049 36.098
Tryptophan (g) 0.0 0.015 0.098 0.0 0.113 0.226
Threonine (g) 0.0 0.033 0.22 0.0 0.252 0.504
Isoleucine (g) 0.0 0.042 0.464 0.0 0.506 1.012
Leucine (g) 0.0 0.083 0.927 0.0 1.01 2.02
Lysine (g) 0.0 0.027 0.708 0.0 0.735 1.47
Methionine (g) 0.0 0.021 0.195 0.0 0.216 0.432
Cystine (g) 0.0 0.026 0.293 0.0 0.319 0.638
Phenylalanine (g) 0.0 0.061 0.415 0.0 0.476 0.952
Tyrosine (g) 0.0 0.036 0.342 0.0 0.378 0.756
Valine (g) 0.0 0.049 0.537 0.0 0.586 1.172
Arginine (g) 0.0 0.049 0.244 0.0 0.293 0.586
Histidine (g) 0.0 0.027 0.195 0.0 0.222 0.444
Alanine (g) 0.0 0.039 0.268 0.0 0.307 0.614
Aspartic acid (g) 0.0 0.052 0.756 0.0 0.808 1.616
Glutamic acid (g) 0.0 0.408 1.903 0.0 2.311 4.622
Glycine (g) 0.0 0.043 0.146 0.0 0.19 0.38
Proline (g) 0.0 0.141 0.878 0.0 1.019 2.038
Serine (g) 0.0 0.061 0.512 0.0 0.573 1.146
Cholesterol (mg) 0.0 0.0 12.2 0.0 12.2 24.4
Trans Fat (g) 0.702 n/a n/a n/a 0.702 1.404
Saturated Fat (g) 2.021 0.019 1.537 0.0 3.577 7.154
Phytosterols (mg) 68.0 n/a n/a 0.0 68.0 136.0
Monounsaturated Fat (g) 6.183 0.011 0.683 0.0 6.876 13.752
Polyunsaturated (g) 17.718 0.048 0.098 0.0 17.864 35.728