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Ingredientes
- 4 ounce. smoked beef-like frzn Soyameat
- 4 tbsp. oil
- 3 tbsp. flour
- 2 c. lowfat milk
- 1/8 teaspoon salt (optional)
- 1/8 teaspoon Bakon yeast
Direcciones
- Tear thawed Soyameat into small pcs. Saute/fry in oil till lightly browned. Add in flour; mix well. Slowly add in lowfat milk, stirring constantly. Add in seasonings. Cook till thick. Serve over toast, pancakes, or possibly waffles.
- Worthington Foods product.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 283g | |
| Recipe makes 2 servings | |
| Calories 386 | |
| Calories from Fat 262 | 68% |
| Total Fat 29.68g | 37% |
| Saturated Fat 3.58g | 14% |
| Trans Fat 0.7g | |
| Cholesterol 12mg | 4% |
| Sodium 253mg | 11% |
| Potassium 379mg | 11% |
| Total Carbs 21.12g | 6% |
| Dietary Fiber 0.3g | 1% |
| Sugars 12.72g | 8% |
| Protein 9.43g | 15% |
