Receta Creamed Chipped Beef On Toast - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
beef
31.19g |
milk
152.5g |
butter
17.75g |
flour
9.77g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|
| Protein (g) | 5.83 | 5.14 | 0.15 | 1.01 | 12.12 | 48.48 |
| Total Fat (g) | 5.35 | 1.48 | 14.4 | 0.1 | 21.32 | 85.28 |
| Carbohydrates (g) | 0.0 | 7.61 | 0.01 | 7.45 | 15.07 | 60.28 |
| Ash (g) | 0.28 | 1.14 | 0.37 | 0.05 | 1.85 | 7.4 |
| Calories (kcal) | 72.973 | 64.05 | 127.268 | 35.545 | 299.835 | 1199.34 |
| Starch (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | 7.93 | n/a | n/a | 7.93 | 31.72 |
| Maltose (g) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 19.34 | 137.13 | 2.82 | 1.16 | 160.45 | 641.8 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 7.93 | 0.01 | 0.03 | 7.97 | 31.88 |
| Galactose (g) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 1.2 |
| Calcium (mg) | 2.183 | 181.475 | 4.26 | 1.465 | 189.383 | 757.532 |
| Iron (mg) | 0.6 | 0.05 | 0.0 | 0.45 | 1.1 | 4.4 |
| Magnesium (mg) | 5.925 | 16.775 | 0.355 | 2.148 | 25.203 | 100.812 |
| Phosphorus (mg) | 55.197 | 144.875 | 4.26 | 10.546 | 214.879 | 859.516 |
| Potassium (mg) | 95.426 | 228.75 | 4.26 | 10.449 | 338.885 | 1355.54 |
| Sodium (mg) | 18.087 | 67.1 | 102.24 | 0.195 | 187.623 | 750.492 |
| Zinc (mg) | 1.17 | 0.64 | 0.02 | 0.07 | 1.89 | 7.56 |
| Copper (mg) | 0.022 | 0.015 | 0.0 | 0.014 | 0.051 | 0.204 |
| Manganese (mg) | 0.003 | 0.0 | 0.0 | 0.066 | 0.07 | 0.28 |
| Selenium (mcg) | 4.4 | 5.0 | 0.2 | 3.3 | 12.9 | 51.6 |
| Vitamin A, IU (IU) | 0.0 | 298.9 | 443.573 | 0.0 | 742.473 | 2969.892 |
| Retinol (mcg) | n/a | 88.45 | 119.103 | 0.0 | 207.553 | 830.212 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 88.45 | 121.41 | 0.0 | 209.86 | 839.44 |
| Beta Carotene (mcg) | 0.0 | 3.05 | 28.045 | 0.0 | 31.095 | 124.38 |
| Vitamin E (mg) | n/a | 0.02 | 0.41 | 0.01 | 0.43 | 1.72 |
| Vitamin D (IU) | n/a | 79.3 | 9.94 | n/a | 89.24 | 356.96 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 1.758 | 1.758 | 7.032 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | 0.01 | 0.01 | 0.04 |
| Tocopherol, gamma (mg) | n/a | 0.0 | 0.0 | 0.04 | 0.04 | 0.16 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.031 | 0.031 | 0.002 | 0.077 | 0.141 | 0.564 |
| Riboflavin (mg) | 0.05 | 0.29 | 0.005 | 0.048 | 0.393 | 1.572 |
| Niacin (mg) | 1.007 | 0.137 | 0.007 | 0.576 | 1.728 | 6.912 |
| Pantothenic acid (mg) | 0.1 | 0.549 | 0.02 | 0.043 | 0.711 | 2.844 |
| Vitamin B-6 (mg) | 0.122 | 0.061 | 0.0 | 0.004 | 0.187 | 0.748 |
| Folate (mcg) | 1.871 | 7.625 | 0.533 | 17.87 | 27.899 | 111.596 |
| Vitamin B-12 (mcg) | 0.92 | 0.67 | 0.03 | 0.0 | 1.62 | 6.48 |
| Choline (mg) | 24.3 | 27.0 | 3.3 | 1.0 | 55.7 | 222.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 15.038 | 15.038 | 60.152 |
| Tryptophan (g) | 0.065 | 0.061 | 0.002 | 0.013 | 0.141 | 0.564 |
| Threonine (g) | 0.256 | 0.137 | 0.007 | 0.027 | 0.427 | 1.708 |
| Isoleucine (g) | 0.262 | 0.29 | 0.009 | 0.035 | 0.596 | 2.384 |
| Leucine (g) | 0.462 | 0.58 | 0.014 | 0.069 | 1.125 | 4.5 |
| Lysine (g) | 0.486 | 0.442 | 0.012 | 0.022 | 0.964 | 3.856 |
| Methionine (g) | 0.15 | 0.122 | 0.004 | 0.018 | 0.293 | 1.172 |
| Cystine (g) | 0.065 | 0.183 | 0.002 | 0.021 | 0.272 | 1.088 |
| Phenylalanine (g) | 0.228 | 0.259 | 0.007 | 0.051 | 0.545 | 2.18 |
| Tyrosine (g) | 0.196 | 0.214 | 0.007 | 0.03 | 0.447 | 1.788 |
| Valine (g) | 0.284 | 0.336 | 0.011 | 0.041 | 0.671 | 2.684 |
| Arginine (g) | 0.368 | 0.153 | 0.005 | 0.041 | 0.567 | 2.268 |
| Histidine (g) | 0.2 | 0.122 | 0.004 | 0.022 | 0.348 | 1.392 |
| Alanine (g) | 0.352 | 0.168 | 0.005 | 0.032 | 0.558 | 2.232 |
| Aspartic acid (g) | 0.533 | 0.473 | 0.011 | 0.043 | 1.06 | 4.24 |
| Glutamic acid (g) | 0.876 | 1.19 | 0.032 | 0.34 | 2.438 | 9.752 |
| Glycine (g) | 0.318 | 0.092 | 0.004 | 0.036 | 0.449 | 1.796 |
| Proline (g) | 0.259 | 0.549 | 0.014 | 0.117 | 0.939 | 3.756 |
| Serine (g) | 0.225 | 0.32 | 0.009 | 0.051 | 0.604 | 2.416 |
| Cholesterol (mg) | 20.582 | 7.625 | 38.163 | 0.0 | 66.37 | 265.48 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 2.155 | 0.961 | 9.118 | 0.016 | 12.249 | 48.996 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 2.314 | 0.427 | 3.731 | 0.009 | 6.481 | 25.924 |
| Polyunsaturated (g) | 0.196 | 0.061 | 0.54 | 0.04 | 0.837 | 3.348 |