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Ingredientes
Direcciones
- Break or possibly cut beef into pcs. Saute/fry till edges curl. Push dry beef to one side and blend flour into butter. Slowly add in the lowfat milk, stirring constantly. Serve on toast or possibly biscuits. 4-5 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 211g | |
| Recipe makes 4 servings | |
| Calories 300 | |
| Calories from Fat 189 | 63% |
| Total Fat 21.32g | 27% |
| Saturated Fat 12.25g | 49% |
| Trans Fat 0.0g | |
| Cholesterol 66mg | 22% |
| Sodium 188mg | 8% |
| Potassium 339mg | 10% |
| Total Carbs 15.07g | 4% |
| Dietary Fiber 0.3g | 1% |
| Sugars 7.97g | 5% |
| Protein 12.12g | 19% |
