Receta Creamed Chipped Beef On Toast - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		beef
31.19g 		milk
152.5g 		butter
17.75g 		flour
9.77g 		Total Per Serving Total for Recipe
Protein (g) 5.83 5.14 0.15 1.01 12.12 48.48
Total Fat (g) 5.35 1.48 14.4 0.1 21.32 85.28
Carbohydrates (g) 0.0 7.61 0.01 7.45 15.07 60.28
Ash (g) 0.28 1.14 0.37 0.05 1.85 7.4
Calories (kcal) 72.973 64.05 127.268 35.545 299.835 1199.34
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.0 n/a n/a 0.0 0.0
Fructose (g) n/a 0.0 n/a n/a 0.0 0.0
Lactose (g) n/a 7.93 n/a n/a 7.93 31.72
Maltose (g) n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 19.34 137.13 2.82 1.16 160.45 641.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 7.93 0.01 0.03 7.97 31.88
Galactose (g) n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.3 0.3 1.2
Calcium (mg) 2.183 181.475 4.26 1.465 189.383 757.532
Iron (mg) 0.6 0.05 0.0 0.45 1.1 4.4
Magnesium (mg) 5.925 16.775 0.355 2.148 25.203 100.812
Phosphorus (mg) 55.197 144.875 4.26 10.546 214.879 859.516
Potassium (mg) 95.426 228.75 4.26 10.449 338.885 1355.54
Sodium (mg) 18.087 67.1 102.24 0.195 187.623 750.492
Zinc (mg) 1.17 0.64 0.02 0.07 1.89 7.56
Copper (mg) 0.022 0.015 0.0 0.014 0.051 0.204
Manganese (mg) 0.003 0.0 0.0 0.066 0.07 0.28
Selenium (mcg) 4.4 5.0 0.2 3.3 12.9 51.6
Vitamin A, IU (IU) 0.0 298.9 443.573 0.0 742.473 2969.892
Retinol (mcg) n/a 88.45 119.103 0.0 207.553 830.212
Vitamin A, RAE (mcg_RAE) 0.0 88.45 121.41 0.0 209.86 839.44
Beta Carotene (mcg) 0.0 3.05 28.045 0.0 31.095 124.38
Vitamin E (mg) n/a 0.02 0.41 0.01 0.43 1.72
Vitamin D (IU) n/a 79.3 9.94 n/a 89.24 356.96
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 1.758 1.758 7.032
Tocopherol, beta (mg) n/a 0.0 0.0 0.01 0.01 0.04
Tocopherol, gamma (mg) n/a 0.0 0.0 0.04 0.04 0.16
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.031 0.031 0.002 0.077 0.141 0.564
Riboflavin (mg) 0.05 0.29 0.005 0.048 0.393 1.572
Niacin (mg) 1.007 0.137 0.007 0.576 1.728 6.912
Pantothenic acid (mg) 0.1 0.549 0.02 0.043 0.711 2.844
Vitamin B-6 (mg) 0.122 0.061 0.0 0.004 0.187 0.748
Folate (mcg) 1.871 7.625 0.533 17.87 27.899 111.596
Vitamin B-12 (mcg) 0.92 0.67 0.03 0.0 1.62 6.48
Choline (mg) 24.3 27.0 3.3 1.0 55.7 222.8
Folic acid (mcg) 0.0 0.0 0.0 15.038 15.038 60.152
Tryptophan (g) 0.065 0.061 0.002 0.013 0.141 0.564
Threonine (g) 0.256 0.137 0.007 0.027 0.427 1.708
Isoleucine (g) 0.262 0.29 0.009 0.035 0.596 2.384
Leucine (g) 0.462 0.58 0.014 0.069 1.125 4.5
Lysine (g) 0.486 0.442 0.012 0.022 0.964 3.856
Methionine (g) 0.15 0.122 0.004 0.018 0.293 1.172
Cystine (g) 0.065 0.183 0.002 0.021 0.272 1.088
Phenylalanine (g) 0.228 0.259 0.007 0.051 0.545 2.18
Tyrosine (g) 0.196 0.214 0.007 0.03 0.447 1.788
Valine (g) 0.284 0.336 0.011 0.041 0.671 2.684
Arginine (g) 0.368 0.153 0.005 0.041 0.567 2.268
Histidine (g) 0.2 0.122 0.004 0.022 0.348 1.392
Alanine (g) 0.352 0.168 0.005 0.032 0.558 2.232
Aspartic acid (g) 0.533 0.473 0.011 0.043 1.06 4.24
Glutamic acid (g) 0.876 1.19 0.032 0.34 2.438 9.752
Glycine (g) 0.318 0.092 0.004 0.036 0.449 1.796
Proline (g) 0.259 0.549 0.014 0.117 0.939 3.756
Serine (g) 0.225 0.32 0.009 0.051 0.604 2.416
Cholesterol (mg) 20.582 7.625 38.163 0.0 66.37 265.48
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.155 0.961 9.118 0.016 12.249 48.996
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 2.314 0.427 3.731 0.009 6.481 25.924
Polyunsaturated (g) 0.196 0.061 0.54 0.04 0.837 3.348