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Receta Creamed Chipped Beef (S.O.S.) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		beef
49.9g 		butter
21.3g 		flour
11.72g 		milk
244.0g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 9.32 0.18 1.21 8.22 n/a 18.94 37.88
Total Fat (g) 8.56 17.28 0.11 2.37 n/a 28.32 56.64
Carbohydrates (g) 0.0 0.01 8.94 12.18 n/a 21.13 42.26
Ash (g) 0.45 0.45 0.06 1.83 n/a 2.79 5.58
Calories (kcal) 116.757 152.721 42.661 102.48 n/a 414.618 829.236
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Lactose (g) n/a n/a n/a 12.69 n/a 12.69 25.38
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 30.95 3.38 1.4 219.4 n/a 255.13 510.26
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.01 0.03 12.69 n/a 12.73 25.46
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.3 0.0 n/a 0.3 0.6
Calcium (mg) 3.493 5.112 1.758 290.36 n/a 300.723 601.446
Iron (mg) 0.95 0.0 0.54 0.07 n/a 1.57 3.14
Magnesium (mg) 9.48 0.426 2.578 26.84 n/a 39.325 78.65
Phosphorus (mg) 88.316 5.112 12.658 231.8 n/a 337.886 675.772
Potassium (mg) 152.682 5.112 12.54 366.0 n/a 536.334 1072.668
Sodium (mg) 28.94 122.688 0.234 107.36 n/a 259.222 518.444
Zinc (mg) 1.87 0.02 0.08 1.02 n/a 3.0 6.0
Copper (mg) 0.035 0.0 0.016 0.024 n/a 0.076 0.152
Manganese (mg) 0.005 0.0 0.08 0.0 n/a 0.085 0.17
Selenium (mcg) 7.0 0.2 4.0 8.1 n/a 19.2 38.4
Vitamin A, IU (IU) 0.0 532.287 0.0 478.24 n/a 1010.527 2021.054
Retinol (mcg) n/a 142.923 0.0 141.52 n/a 284.443 568.886
Vitamin A, RAE (mcg_RAE) 0.0 145.692 0.0 141.52 n/a 287.212 574.424
Beta Carotene (mcg) 0.0 33.654 0.0 4.88 n/a 38.534 77.068
Vitamin E (mg) n/a 0.49 0.01 0.02 n/a 0.53 1.06
Vitamin D (IU) n/a 11.928 n/a 126.88 n/a 138.808 277.616
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 2.11 0.0 n/a 2.11 4.22
Tocopherol, beta (mg) n/a 0.0 0.01 0.0 n/a 0.01 0.02
Tocopherol, gamma (mg) n/a 0.0 0.04 0.0 n/a 0.04 0.08
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Thiamin (mg) 0.05 0.002 0.093 0.049 n/a 0.193 0.386
Riboflavin (mg) 0.08 0.006 0.057 0.464 n/a 0.607 1.214
Niacin (mg) 1.612 0.009 0.691 0.22 n/a 2.531 5.062
Pantothenic acid (mg) 0.16 0.023 0.052 0.878 n/a 1.113 2.226
Vitamin B-6 (mg) 0.195 0.0 0.005 0.098 n/a 0.297 0.594
Folate (mcg) 2.994 0.639 21.448 12.2 n/a 37.28 74.56
Vitamin B-12 (mcg) 1.47 0.04 0.0 1.07 n/a 2.58 5.16
Choline (mg) 38.9 4.0 1.2 43.2 n/a 87.3 174.6
Folic acid (mcg) 0.0 0.0 18.049 0.0 n/a 18.049 36.098
Tryptophan (g) 0.105 0.002 0.015 0.098 n/a 0.22 0.44
Threonine (g) 0.409 0.009 0.033 0.22 n/a 0.67 1.34
Isoleucine (g) 0.419 0.011 0.042 0.464 n/a 0.936 1.872
Leucine (g) 0.738 0.017 0.083 0.927 n/a 1.766 3.532
Lysine (g) 0.778 0.015 0.027 0.708 n/a 1.528 3.056
Methionine (g) 0.24 0.004 0.021 0.195 n/a 0.46 0.92
Cystine (g) 0.105 0.002 0.026 0.293 n/a 0.425 0.85
Phenylalanine (g) 0.364 0.009 0.061 0.415 n/a 0.849 1.698
Tyrosine (g) 0.314 0.009 0.036 0.342 n/a 0.701 1.402
Valine (g) 0.454 0.013 0.049 0.537 n/a 1.053 2.106
Arginine (g) 0.589 0.006 0.049 0.244 n/a 0.888 1.776
Histidine (g) 0.319 0.004 0.027 0.195 n/a 0.546 1.092
Alanine (g) 0.564 0.006 0.039 0.268 n/a 0.877 1.754
Aspartic acid (g) 0.853 0.013 0.052 0.756 n/a 1.674 3.348
Glutamic acid (g) 1.402 0.038 0.408 1.903 n/a 3.751 7.502
Glycine (g) 0.509 0.004 0.043 0.146 n/a 0.703 1.406
Proline (g) 0.414 0.017 0.141 0.878 n/a 1.45 2.9
Serine (g) 0.359 0.011 0.061 0.512 n/a 0.943 1.886
Cholesterol (mg) 32.931 45.795 0.0 12.2 n/a 90.926 181.852
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.448 10.942 0.019 1.537 n/a 15.946 31.892
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 3.702 4.477 0.011 0.683 n/a 8.873 17.746
Polyunsaturated (g) 0.314 0.648 0.048 0.098 n/a 1.108 2.216