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Ingredientes
Direcciones
- Shred beef into smaller pcs. Soak meat in warm water for a few min and drain if you think it's too salty. Heat butter in fry pan and add in meat to this, stirring for a couple of min. Sprinkle flour over this and mix well. Slowly add in lowfat milk, continue to stir and cook over low heat till thickened. Season with pepper. Salt if you like.
- Great with potatoes or possibly on buttered toast. Serves 2-3.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 326g | |
| Recipe makes 2 servings | |
| Calories 415 | |
| Calories from Fat 251 | 60% |
| Total Fat 28.32g | 35% |
| Saturated Fat 15.95g | 64% |
| Trans Fat 0.0g | |
| Cholesterol 91mg | 30% |
| Sodium 259mg | 11% |
| Potassium 536mg | 15% |
| Total Carbs 21.13g | 6% |
| Dietary Fiber 0.3g | 1% |
| Sugars 12.73g | 8% |
| Protein 18.94g | 30% |
