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Receta Creamed Corn Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkg. corn muffin mix (save some for topping)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		kernel corn
28.19g 		corn
80.33g 		cream
38.33g 		cheddar cheese
18.83g 		eggs
16.43g 		butter
9.46g 		corn muffin
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.92 1.4 0.79 4.69 2.07 0.08 n/a 9.95 59.7
Total Fat (g) 0.22 0.34 7.56 6.24 1.63 7.67 n/a 23.67 142.02
Carbohydrates (g) 6.62 14.56 1.1 0.24 0.13 0.01 n/a 22.67 136.02
Ash (g) 0.18 0.79 0.33 0.74 0.14 0.2 n/a 2.38 14.28
Calories (kcal) 27.624 57.84 73.983 75.898 23.49 67.816 n/a 326.652 1959.912
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.68 2.14 0.0 0.05 0.02 n/a n/a 2.88 17.28
Glucose (dextrose) (g) 0.17 0.18 0.0 n/a 0.03 n/a n/a 0.39 2.34
Fructose (g) 0.16 0.18 0.0 n/a 0.02 n/a n/a 0.36 2.16
Lactose (g) 0.0 0.0 1.34 0.04 0.02 n/a n/a 1.4 8.4
Maltose (g) 0.06 0.09 0.0 0.03 0.02 n/a n/a 0.19 1.14
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 20.24 63.25 28.54 6.92 12.46 1.5 n/a 132.91 797.46
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 1.07 2.59 1.34 0.1 0.13 0.01 n/a 5.23 31.38
Galactose (g) 0.0 0.0 0.0 n/a 0.02 n/a n/a 0.02 0.12
Dietary Fiber (g) 0.8 1.0 0.0 0.0 0.0 0.0 n/a 1.8 10.8
Calcium (mg) 1.128 2.41 42.167 135.788 8.706 2.27 n/a 192.469 1154.814
Iron (mg) 0.19 0.31 0.07 0.13 0.3 0.0 n/a 0.99 5.94
Magnesium (mg) 9.02 13.657 3.833 5.273 1.971 0.189 n/a 33.944 203.664
Phosphorus (mg) 24.523 40.97 44.083 96.427 31.375 2.27 n/a 239.648 1437.888
Potassium (mg) 82.871 107.647 54.05 18.457 22.012 2.27 n/a 287.306 1723.836
Sodium (mg) 1.409 228.95 30.667 116.955 22.997 54.48 n/a 455.458 2732.748
Zinc (mg) 0.2 0.43 0.15 0.59 0.18 0.01 n/a 1.55 9.3
Copper (mg) 0.014 0.04 0.008 0.006 0.016 0.0 n/a 0.084 0.504
Manganese (mg) 0.045 0.056 0.004 0.002 0.007 0.0 n/a 0.114 0.684
Selenium (mcg) 0.2 0.3 1.0 2.6 5.2 0.1 n/a 9.5 57.0
Vitamin A, IU (IU) 68.778 59.447 220.8 188.71 79.998 236.364 n/a 854.096 5124.576
Retinol (mcg) 0.0 0.0 61.333 48.59 22.833 63.465 n/a 196.222 1177.332
Vitamin A, RAE (mcg_RAE) 3.383 3.213 62.1 49.908 22.997 64.695 n/a 206.296 1237.776
Beta Carotene (mcg) 17.194 24.1 9.967 16.008 1.643 14.944 n/a 83.856 503.136
Vitamin E (mg) 0.03 0.06 0.17 0.05 0.16 0.22 n/a 0.68 4.08
Vitamin D (IU) n/a n/a n/a 2.26 5.749 5.297 n/a 13.306 79.836
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 252.842 762.363 0.0 0.0 54.372 0.0 n/a 1069.577 6417.462
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.05 0.08 0.02 0.0 0.08 0.0 n/a 0.23 1.38
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 2.0 3.7 0.3 0.0 0.0 0.0 n/a 6.1 36.6
Thiamin (mg) 0.028 0.024 0.015 0.006 0.011 0.001 n/a 0.086 0.516
Riboflavin (mg) 0.025 0.04 0.065 0.072 0.079 0.003 n/a 0.284 1.704
Niacin (mg) 0.474 0.771 0.042 0.015 0.011 0.004 n/a 1.317 7.902
Pantothenic acid (mg) 0.082 0.145 0.13 0.077 0.237 0.01 n/a 0.681 4.086
Vitamin B-6 (mg) 0.051 0.048 0.023 0.013 0.023 0.0 n/a 0.158 0.948
Folate (mcg) 11.275 36.15 2.683 3.39 7.721 0.284 n/a 61.503 369.018
Vitamin B-12 (mcg) 0.0 0.0 0.11 0.16 0.21 0.02 n/a 0.49 2.94
Choline (mg) n/a 16.3 7.4 3.1 41.2 1.8 n/a 69.8 418.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.006 0.008 0.015 0.06 0.028 0.001 n/a 0.118 0.708
Threonine (g) 0.037 0.056 0.046 0.168 0.092 0.004 n/a 0.402 2.412
Isoleucine (g) 0.037 0.056 0.054 0.292 0.11 0.005 n/a 0.553 3.318
Leucine (g) 0.099 0.153 0.104 0.45 0.179 0.008 n/a 0.992 5.952
Lysine (g) 0.039 0.056 0.088 0.39 0.149 0.007 n/a 0.73 4.38
Methionine (g) 0.02 0.032 0.027 0.122 0.062 0.002 n/a 0.265 1.59
Cystine (g) 0.008 0.008 0.012 0.024 0.044 0.001 n/a 0.098 0.588
Phenylalanine (g) 0.042 0.064 0.05 0.247 0.112 0.004 n/a 0.519 3.114
Tyrosine (g) 0.037 0.056 0.05 0.226 0.082 0.004 n/a 0.455 2.73
Valine (g) 0.054 0.08 0.065 0.313 0.141 0.006 n/a 0.659 3.954
Arginine (g) 0.037 0.056 0.038 0.177 0.135 0.003 n/a 0.446 2.676
Histidine (g) 0.025 0.04 0.031 0.164 0.051 0.002 n/a 0.313 1.878
Alanine (g) 0.085 0.129 0.038 0.132 0.122 0.003 n/a 0.508 3.048
Aspartic acid (g) 0.07 0.104 0.084 0.301 0.218 0.006 n/a 0.785 4.71
Glutamic acid (g) 0.183 0.273 0.219 1.147 0.276 0.017 n/a 2.115 12.69
Glycine (g) 0.037 0.056 0.023 0.081 0.071 0.002 n/a 0.269 1.614
Proline (g) 0.085 0.129 0.1 0.529 0.084 0.008 n/a 0.933 5.598
Serine (g) 0.045 0.064 0.061 0.275 0.159 0.005 n/a 0.61 3.66
Cholesterol (mg) 0.0 0.0 19.933 19.775 69.485 20.335 n/a 129.529 777.174
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.034 0.056 4.412 3.972 0.509 4.859 n/a 13.842 83.052
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.065 0.096 1.944 1.768 0.626 1.988 n/a 6.487 38.922
Polyunsaturated (g) 0.104 0.161 0.322 0.177 0.223 0.288 n/a 1.275 7.65