Receta Creamed Corn Muffins - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		flour
20.83g 		cornmeal
26.5g 		sugar
2.1g 		baking powder
2.3g 		salt
1.5g 		egg
8.21g 		milk
20.33g 		butter
9.46g 		corn
80.33g 		Total Per Serving Total for Recipe
Protein (g) 2.15 1.92 0.0 0.0 0.0 1.03 0.69 0.08 1.4 7.27 43.62
Total Fat (g) 0.2 0.47 0.0 0.0 0.0 0.82 0.2 7.67 0.34 9.7 58.2
Carbohydrates (g) 15.9 20.97 2.1 0.0 0.0 0.06 1.01 0.01 14.56 54.62 327.72
Ash (g) 0.1 0.14 0.0 0.85 1.5 0.07 0.15 0.0 0.79 3.6 21.6
Calories (kcal) 75.833 97.785 8.127 0.0 0.0 11.745 8.54 67.816 57.84 327.687 1966.122
Starch (g) n/a 19.5 n/a n/a n/a n/a n/a n/a n/a 19.5 117.0
Sucrose (g) n/a 0.19 n/a n/a n/a 0.01 0.0 n/a 2.14 2.34 14.04
Glucose (dextrose) (g) n/a 0.15 n/a n/a n/a 0.02 0.0 n/a 0.18 0.35 2.1
Fructose (g) n/a 0.05 n/a n/a n/a 0.01 0.0 n/a 0.18 0.24 1.44
Lactose (g) n/a 0.0 n/a n/a n/a 0.01 1.06 n/a 0.0 1.07 6.42
Maltose (g) n/a 0.05 n/a n/a n/a 0.01 0.0 n/a 0.09 0.15 0.9
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.48 2.98 0.0 0.0 0.0 6.23 18.28 1.7 63.25 94.93 569.58
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 0.44 2.1 0.0 0.0 0.06 1.06 0.01 2.59 6.32 37.92
Galactose (g) n/a 0.0 n/a n/a n/a 0.01 0.0 n/a 0.0 0.01 0.06
Dietary Fiber (g) 0.6 1.1 0.0 0.0 0.0 0.0 0.0 0.0 1.0 2.6 15.6
Calcium (mg) 3.125 0.795 0.021 0.0 0.36 4.353 24.197 2.27 2.41 37.531 225.186
Iron (mg) 0.97 0.29 0.0 0.0 0.0 0.15 0.01 0.0 0.31 1.73 10.38
Magnesium (mg) 4.583 9.275 0.0 0.0 0.015 0.986 2.237 0.189 13.657 30.941 185.646
Phosphorus (mg) 22.5 27.825 0.0 0.0 0.0 15.687 19.317 2.27 40.97 128.569 771.414
Potassium (mg) 22.292 40.28 0.042 0.0 0.12 11.006 30.5 2.27 107.647 214.156 1284.936
Sodium (mg) 0.417 1.855 0.0 629.28 581.37 11.499 8.947 1.04 228.95 1463.357 8780.142
Zinc (mg) 0.15 0.19 0.0 0.0 0.0 0.09 0.09 0.01 0.43 0.95 5.7
Copper (mg) 0.029 0.021 0.0 0.0 0.0 0.008 0.002 0.002 0.04 0.103 0.618
Manganese (mg) 0.142 0.048 0.0 0.0 0.002 0.003 0.0 0.0 0.056 0.25 1.5
Selenium (mcg) 7.1 3.1 0.0 0.0 0.0 2.6 0.7 0.1 0.3 13.8 82.8
Vitamin A, IU (IU) 0.0 56.71 0.0 0.0 0.0 39.999 39.853 236.364 59.447 432.373 2594.238
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 11.417 11.793 63.465 0.0 86.675 520.05
Vitamin A, RAE (mcg_RAE) 0.0 2.915 0.0 0.0 0.0 11.499 11.793 64.695 3.213 94.115 564.69
Beta Carotene (mcg) 0.0 25.705 0.0 0.0 0.0 0.821 0.407 14.944 24.1 65.977 395.862
Vitamin E (mg) 0.01 0.04 0.0 0.0 0.0 0.08 0.0 0.22 0.06 0.41 2.46
Vitamin D (IU) n/a n/a n/a n/a n/a 2.875 10.573 n/a n/a 13.448 80.688
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 3.75 359.075 0.0 0.0 0.0 27.186 0.0 0.0 762.363 1152.374 6914.244
Tocopherol, beta (mg) 0.01 0.01 n/a n/a n/a 0.0 0.0 0.0 0.0 0.02 0.12
Tocopherol, gamma (mg) 0.08 0.16 n/a n/a n/a 0.04 0.0 0.0 0.08 0.36 2.16
Tocopherol, delta (mg) 0.0 0.01 n/a n/a n/a 0.0 0.0 0.0 0.0 0.02 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.7 3.7 22.2
Thiamin (mg) 0.165 0.037 0.0 0.0 0.0 0.006 0.004 0.001 0.024 0.237 1.422
Riboflavin (mg) 0.102 0.013 0.0 0.0 0.0 0.039 0.039 0.003 0.04 0.237 1.422
Niacin (mg) 1.229 0.265 0.0 0.0 0.0 0.006 0.018 0.004 0.771 2.293 13.758
Pantothenic acid (mg) 0.092 0.074 0.0 0.0 0.0 0.118 0.073 0.01 0.145 0.512 3.072
Vitamin B-6 (mg) 0.008 0.053 0.0 0.0 0.0 0.011 0.008 0.0 0.048 0.129 0.774
Folate (mcg) 38.125 7.95 0.0 0.0 0.0 3.86 1.017 0.284 36.15 87.386 524.316
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.11 0.09 0.02 0.0 0.21 1.26
Choline (mg) 2.2 2.9 0.0 0.0 0.0 20.6 3.6 1.8 16.3 47.3 283.8
Folic acid (mcg) 32.083 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32.083 192.498
Tryptophan (g) 0.027 0.011 n/a n/a 0.0 0.014 0.008 0.001 0.008 0.069 0.414
Threonine (g) 0.058 0.048 n/a n/a 0.0 0.046 0.018 0.004 0.056 0.23 1.38
Isoleucine (g) 0.075 0.066 n/a n/a 0.0 0.055 0.039 0.005 0.056 0.296 1.776
Leucine (g) 0.148 0.273 n/a n/a 0.0 0.09 0.077 0.008 0.153 0.748 4.488
Lysine (g) 0.048 0.029 n/a n/a 0.0 0.075 0.059 0.007 0.056 0.274 1.644
Methionine (g) 0.038 0.045 n/a n/a 0.0 0.031 0.016 0.002 0.032 0.164 0.984
Cystine (g) 0.046 0.042 n/a n/a 0.0 0.022 0.024 0.001 0.008 0.144 0.864
Phenylalanine (g) 0.108 0.098 n/a n/a 0.0 0.056 0.035 0.004 0.064 0.365 2.19
Tyrosine (g) 0.065 0.05 n/a n/a 0.0 0.041 0.028 0.004 0.056 0.244 1.464
Valine (g) 0.088 0.09 n/a n/a 0.0 0.071 0.045 0.006 0.08 0.379 2.274
Arginine (g) 0.088 0.064 n/a n/a 0.0 0.067 0.02 0.003 0.056 0.298 1.788
Histidine (g) 0.048 0.048 n/a n/a 0.0 0.025 0.016 0.002 0.04 0.179 1.074
Alanine (g) 0.069 0.151 n/a n/a 0.0 0.061 0.022 0.003 0.129 0.434 2.604
Aspartic acid (g) 0.092 0.125 n/a n/a 0.0 0.109 0.063 0.006 0.104 0.499 2.994
Glutamic acid (g) 0.725 0.392 n/a n/a 0.0 0.138 0.159 0.017 0.273 1.704 10.224
Glycine (g) 0.077 0.058 n/a n/a 0.0 0.035 0.012 0.002 0.056 0.241 1.446
Proline (g) 0.25 0.201 n/a n/a 0.0 0.042 0.073 0.008 0.129 0.703 4.218
Serine (g) 0.108 0.093 n/a n/a 0.0 0.08 0.043 0.005 0.064 0.392 2.352
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 34.742 1.017 20.335 0.0 56.094 336.564
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.033 0.05 0.0 0.0 0.0 0.255 0.128 4.859 0.056 5.381 32.286
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.019 0.093 0.0 0.0 0.0 0.313 0.057 1.988 0.096 2.566 15.396
Polyunsaturated (g) 0.085 0.193 0.0 0.0 0.0 0.112 0.008 0.288 0.161 0.847 5.082