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Ingredientes
- 1 c. flour
- 1 c. yellow cornmeal
- 1 tbsp. sugar
- 1 tbsp. baking pwdr
- 1 1/2 teaspoon salt
- 1 lg. egg, beaten lightly
- 1/2 c. lowfat milk
- 1/2 stick (1/4 c.) unsalted butter, melted
- 8 1/2 ounce. can cream-style corn
Direcciones
- Into a bowl sift together the flour, cornmeal, sugar, baking pwdr and salt. In another bowl combine the egg, lowfat milk, butter and corn. Add in egg mix to the flour mix; stir together lightly. Batter will be lumpy.
- Spoon batter into buttered 1/2 c. muffin tins, filling 7/8 full. Bake in middle of preheated warm oven (425 degrees) for 15-20 min. Makes 12.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 171g | |
| Recipe makes 6 servings | |
| Calories 328 | |
| Calories from Fat 85 | 26% |
| Total Fat 9.7g | 12% |
| Saturated Fat 5.38g | 22% |
| Trans Fat 0.0g | |
| Cholesterol 56mg | 19% |
| Sodium 1463mg | 61% |
| Potassium 214mg | 6% |
| Total Carbs 54.62g | 15% |
| Dietary Fiber 2.6g | 9% |
| Sugars 6.32g | 4% |
| Protein 7.27g | 12% |
