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Receta Creamed Corn Souffle - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		bread
4.17g 		water
9.88g 		corn
80.33g 		milk
20.33g 		eggs
24.64g 		butter
4.73g 		flour
1.3g 		salt
0.25g 		Total Per Serving Total for Recipe
Protein (g) 0.32 0.0 1.4 0.65 3.1 0.04 0.13 0.0 5.65 33.9
Total Fat (g) 0.14 0.0 0.34 0.66 2.45 3.84 0.01 0.0 7.44 44.64
Carbohydrates (g) 2.11 0.0 14.56 0.92 0.19 0.0 0.99 0.0 18.78 112.68
Ash (g) 0.08 0.01 0.79 0.14 0.21 0.1 0.01 0.25 1.59 9.54
Calories (kcal) 11.083 0.0 57.84 12.2 35.235 33.938 4.738 0.0 155.035 930.21
Starch (g) 1.69 n/a n/a n/a n/a n/a n/a n/a 1.69 10.14
Sucrose (g) 0.0 n/a 2.14 0.0 0.03 n/a n/a n/a 2.16 12.96
Glucose (dextrose) (g) 0.06 n/a 0.18 0.0 0.05 n/a n/a n/a 0.29 1.74
Fructose (g) 0.08 n/a 0.18 0.0 0.03 n/a n/a n/a 0.29 1.74
Lactose (g) 0.0 n/a 0.0 1.07 0.03 n/a n/a n/a 1.1 6.6
Maltose (g) 0.05 n/a 0.09 0.0 0.03 n/a n/a n/a 0.16 0.96
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.52 9.87 63.25 17.96 18.69 0.75 0.16 0.0 112.18 673.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.18 0.0 2.59 1.07 0.19 0.0 0.0 0.0 4.04 24.24
Galactose (g) 0.0 n/a 0.0 0.0 0.03 n/a n/a n/a 0.03 0.18
Dietary Fiber (g) 0.1 0.0 1.0 0.0 0.0 0.0 0.0 0.0 1.1 6.6
Calcium (mg) 6.292 0.296 2.41 22.977 13.059 1.136 0.195 0.06 46.425 278.55
Iron (mg) 0.16 0.0 0.31 0.01 0.45 0.0 0.06 0.0 0.98 5.88
Magnesium (mg) 0.958 0.099 13.657 2.033 2.957 0.095 0.286 0.003 20.087 120.522
Phosphorus (mg) 4.125 0.0 40.97 18.503 47.062 1.136 1.406 0.0 113.203 679.218
Potassium (mg) 4.167 0.0 107.647 29.077 33.018 1.136 1.393 0.02 176.456 1058.736
Sodium (mg) 28.375 0.395 228.95 8.133 34.496 27.264 0.026 96.895 424.534 2547.204
Zinc (mg) 0.03 0.0 0.43 0.08 0.27 0.0 0.01 0.0 0.83 4.98
Copper (mg) 0.01 0.001 0.04 0.002 0.025 0.0 0.002 0.0 0.08 0.48
Manganese (mg) 0.02 0.0 0.056 0.0 0.01 0.0 0.009 0.0 0.095 0.57
Selenium (mcg) 0.7 0.0 0.3 0.8 7.8 0.0 0.4 0.0 10.1 60.6
Vitamin A, IU (IU) 0.0 0.0 59.447 20.74 119.997 118.286 0.0 0.0 318.469 1910.814
Retinol (mcg) 0.0 0.0 0.0 5.693 34.25 31.761 0.0 0.0 71.704 430.224
Vitamin A, RAE (mcg_RAE) 0.0 0.0 3.213 5.693 34.496 32.376 0.0 0.0 75.779 454.674
Beta Carotene (mcg) 0.0 0.0 24.1 1.017 2.464 7.479 0.0 0.0 35.059 210.354
Vitamin E (mg) 0.01 0.0 0.06 0.01 0.24 0.11 0.0 0.0 0.43 2.58
Vitamin D (IU) n/a 0.0 n/a 8.133 8.624 2.651 n/a n/a 19.408 116.448
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1.833 0.0 762.363 0.0 81.558 0.0 0.234 0.0 845.989 5075.934
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.01 0.06
Tocopherol, gamma (mg) n/a n/a 0.08 0.0 0.12 0.0 0.0 n/a 0.21 1.26
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.01 0.06
Vitamin C (mg) 0.0 0.0 3.7 0.0 0.0 0.0 0.0 0.0 3.7 22.2
Thiamin (mg) 0.019 0.0 0.024 0.008 0.017 0.0 0.01 0.0 0.079 0.474
Riboflavin (mg) 0.014 0.0 0.04 0.037 0.118 0.001 0.006 0.0 0.217 1.302
Niacin (mg) 0.183 0.0 0.771 0.022 0.017 0.002 0.077 0.0 1.072 6.432
Pantothenic acid (mg) 0.008 0.0 0.145 0.073 0.355 0.005 0.006 0.0 0.592 3.552
Vitamin B-6 (mg) 0.003 0.0 0.048 0.008 0.034 0.0 0.001 0.0 0.095 0.57
Folate (mcg) 4.625 0.0 36.15 1.017 11.581 0.142 2.382 0.0 55.897 335.382
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.09 0.32 0.01 0.0 0.0 0.42 2.52
Choline (mg) 0.6 0.0 16.3 2.9 61.9 0.9 0.1 0.0 82.7 496.2
Folic acid (mcg) 3.583 0.0 0.0 0.0 0.0 0.0 2.005 0.0 5.588 33.528
Tryptophan (g) 0.004 n/a 0.008 0.016 0.042 0.0 0.002 0.0 0.072 0.432
Threonine (g) 0.01 n/a 0.056 0.028 0.138 0.002 0.004 0.0 0.238 1.428
Isoleucine (g) 0.013 n/a 0.056 0.035 0.165 0.002 0.005 0.0 0.275 1.65
Leucine (g) 0.022 n/a 0.153 0.055 0.269 0.004 0.009 0.0 0.511 3.066
Lysine (g) 0.008 n/a 0.056 0.028 0.224 0.003 0.003 0.0 0.324 1.944
Methionine (g) 0.006 n/a 0.032 0.016 0.094 0.001 0.002 0.0 0.151 0.906
Cystine (g) 0.007 n/a 0.008 0.004 0.067 0.0 0.003 0.0 0.089 0.534
Phenylalanine (g) 0.015 n/a 0.064 0.031 0.168 0.002 0.007 0.0 0.286 1.716
Tyrosine (g) 0.009 n/a 0.056 0.031 0.123 0.002 0.004 0.0 0.225 1.35
Valine (g) 0.014 n/a 0.08 0.039 0.212 0.003 0.005 0.0 0.353 2.118
Arginine (g) 0.012 n/a 0.056 0.016 0.202 0.001 0.005 0.0 0.293 1.758
Histidine (g) 0.007 n/a 0.04 0.016 0.076 0.001 0.003 0.0 0.144 0.864
Alanine (g) 0.011 n/a 0.129 0.02 0.182 0.001 0.004 0.0 0.348 2.088
Aspartic acid (g) 0.015 n/a 0.104 0.049 0.328 0.003 0.006 0.0 0.505 3.03
Glutamic acid (g) 0.103 n/a 0.273 0.132 0.414 0.009 0.045 0.0 0.976 5.856
Glycine (g) 0.011 n/a 0.056 0.016 0.106 0.001 0.005 0.0 0.195 1.17
Proline (g) 0.034 n/a 0.129 0.069 0.126 0.004 0.016 0.0 0.377 2.262
Serine (g) 0.015 n/a 0.064 0.022 0.239 0.002 0.007 0.0 0.35 2.1
Cholesterol (mg) 0.0 0.0 0.0 2.033 104.227 10.177 0.0 0.0 116.437 698.622
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.03 0.0 0.056 0.38 0.764 2.432 0.002 0.0 3.664 21.984
Phytosterols (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Monounsaturated Fat (g) 0.028 0.0 0.096 0.165 0.939 0.995 0.001 0.0 2.224 13.344
Polyunsaturated (g) 0.057 0.0 0.161 0.041 0.335 0.144 0.005 0.0 0.742 4.452