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Raciónes: 6

Ingredientes

Cost per serving $0.35 view details

Direcciones

  1. Preheat the oven to 350 degrees. Butter a 1 1/2-qt casserole.
  2. Soak bread in water; squeeze dry. Place in a large bowl and mash with a fork. Add in corn, lowfat milk, egg yolks, butter and flour. Stir till well blended.
  3. In a medium bowl, beat egg whites into soft peaks. Sprinkle in salt. Beat into stiff peaks. Gently fold egg whites into corn mix.
  4. Pour into prepared pan and bake 30 to 40 min or possibly till knife inserted in center comes out clean and dry.
  5. This recipe yields 6 servings.
  6. Description: "This creamed corn casserole is light and airy like a souffle. A welcome side dish to family holidays."

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Nutrition Facts

Amount Per Serving %DV
Serving Size 145g
Recipe makes 6 servings
Calories 155  
Calories from Fat 66 43%
Total Fat 7.44g 9%
Saturated Fat 3.66g 15%
Trans Fat 0.0g  
Cholesterol 116mg 39%
Sodium 425mg 18%
Potassium 176mg 5%
Total Carbs 18.78g 5%
Dietary Fiber 1.1g 4%
Sugars 4.04g 3%
Protein 5.65g 9%
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