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Receta Creamed Corn (Southern Style) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Black pepper (NO SALT),
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Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		sugar
2.1g 		flour
0.43g 		pepper
0.0g 		milk
20.33g 		water
9.88g 		butter
0.79g 		sugar
4.2g 		flour
1.3g 		pepper
0.0g 		milk
40.67g 		water
19.75g 		butter
2.37g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.04 n/a 0.65 0.0 0.01 0.0 0.13 n/a 1.31 0.0 0.02 2.17 13.02
Total Fat (g) 0.0 0.0 n/a 0.66 0.0 0.64 0.0 0.01 n/a 1.32 0.0 1.92 4.56 27.36
Carbohydrates (g) 2.1 0.33 n/a 0.92 0.0 0.0 4.2 0.99 n/a 1.84 0.0 0.0 10.38 62.28
Ash (g) 0.0 0.0 n/a 0.14 0.01 0.02 0.0 0.01 n/a 0.28 0.02 0.05 0.53 3.18
Calories (kcal) 8.127 1.577 n/a 12.2 0.0 5.652 16.254 4.738 n/a 24.4 0.0 16.969 89.918 539.508
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 1.07 n/a n/a n/a n/a n/a 2.14 n/a n/a 3.21 19.26
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.05 n/a 17.96 9.87 0.13 0.0 0.16 n/a 35.92 19.73 0.38 84.18 505.08
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.1 0.0 n/a 1.07 0.0 0.0 4.2 0.0 n/a 2.14 0.0 0.0 9.51 57.06
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 0.021 0.065 n/a 22.977 0.296 0.189 0.042 0.195 n/a 45.953 0.593 0.568 70.899 425.394
Iron (mg) 0.0 0.02 n/a 0.01 0.0 0.0 0.0 0.06 n/a 0.01 0.0 0.0 0.1 0.6
Magnesium (mg) 0.0 0.095 n/a 2.033 0.099 0.016 0.0 0.286 n/a 4.067 0.198 0.047 6.841 41.046
Phosphorus (mg) 0.0 0.468 n/a 18.503 0.0 0.189 0.0 1.406 n/a 37.007 0.0 0.568 58.141 348.846
Potassium (mg) 0.042 0.464 n/a 29.077 0.0 0.189 0.084 1.393 n/a 58.153 0.0 0.568 89.97 539.82
Sodium (mg) 0.0 0.009 n/a 8.133 0.395 4.541 0.0 0.026 n/a 16.267 0.79 13.632 43.793 262.758
Zinc (mg) 0.0 0.0 n/a 0.08 0.0 0.0 0.0 0.01 n/a 0.16 0.0 0.0 0.26 1.56
Copper (mg) 0.0 0.001 n/a 0.002 0.001 0.0 0.0 0.002 n/a 0.004 0.002 0.0 0.011 0.066
Manganese (mg) 0.0 0.003 n/a 0.0 0.0 0.0 0.0 0.009 n/a 0.0 0.0 0.0 0.012 0.072
Selenium (mcg) 0.0 0.1 n/a 0.8 0.0 0.0 0.0 0.4 n/a 1.5 0.0 0.0 2.9 17.4
Vitamin A, IU (IU) 0.0 0.0 n/a 20.74 0.0 19.7 0.0 0.0 n/a 41.48 0.0 59.143 141.063 846.378
Retinol (mcg) 0.0 0.0 n/a 5.693 0.0 5.29 0.0 0.0 n/a 11.387 0.0 15.88 38.25 229.5
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a 5.693 0.0 5.392 0.0 0.0 n/a 11.387 0.0 16.188 38.66 231.96
Beta Carotene (mcg) 0.0 0.0 n/a 1.017 0.0 1.246 0.0 0.0 n/a 2.033 0.0 3.739 8.035 48.21
Vitamin E (mg) 0.0 0.0 n/a 0.01 0.0 0.02 0.0 0.0 n/a 0.02 0.0 0.05 0.11 0.66
Vitamin D (IU) n/a n/a n/a 8.133 0.0 0.441 n/a n/a n/a 16.267 0.0 1.325 26.167 157.002
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.078 n/a 0.0 0.0 0.0 0.0 0.234 n/a 0.0 0.0 0.0 0.312 1.872
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.01 0.06
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.003 n/a 0.008 0.0 0.0 0.0 0.01 n/a 0.016 0.0 0.0 0.038 0.228
Riboflavin (mg) 0.0 0.002 n/a 0.037 0.0 0.0 0.001 0.006 n/a 0.073 0.0 0.001 0.121 0.726
Niacin (mg) 0.0 0.026 n/a 0.022 0.0 0.0 0.0 0.077 n/a 0.045 0.0 0.001 0.171 1.026
Pantothenic acid (mg) 0.0 0.002 n/a 0.073 0.0 0.001 0.0 0.006 n/a 0.146 0.0 0.003 0.231 1.386
Vitamin B-6 (mg) 0.0 0.0 n/a 0.008 0.0 0.0 0.0 0.001 n/a 0.016 0.0 0.0 0.025 0.15
Folate (mcg) 0.0 0.793 n/a 1.017 0.0 0.024 0.0 2.382 n/a 2.033 0.0 0.071 6.32 37.92
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.09 0.0 0.0 0.0 0.0 n/a 0.18 0.0 0.0 0.27 1.62
Choline (mg) 0.0 0.0 n/a 2.9 0.0 0.1 0.0 0.1 n/a 5.8 0.0 0.4 9.5 57.0
Folic acid (mcg) 0.0 0.667 n/a 0.0 0.0 0.0 0.0 2.005 n/a 0.0 0.0 0.0 2.672 16.032
Tryptophan (g) n/a 0.001 n/a 0.016 n/a 0.0 n/a 0.002 n/a 0.033 n/a 0.0 0.051 0.306
Threonine (g) n/a 0.001 n/a 0.028 n/a 0.0 n/a 0.004 n/a 0.057 n/a 0.001 0.092 0.552
Isoleucine (g) n/a 0.002 n/a 0.035 n/a 0.0 n/a 0.005 n/a 0.069 n/a 0.001 0.112 0.672
Leucine (g) n/a 0.003 n/a 0.055 n/a 0.001 n/a 0.009 n/a 0.11 n/a 0.002 0.18 1.08
Lysine (g) n/a 0.001 n/a 0.028 n/a 0.001 n/a 0.003 n/a 0.057 n/a 0.002 0.092 0.552
Methionine (g) n/a 0.001 n/a 0.016 n/a 0.0 n/a 0.002 n/a 0.033 n/a 0.0 0.053 0.318
Cystine (g) n/a 0.001 n/a 0.004 n/a 0.0 n/a 0.003 n/a 0.008 n/a 0.0 0.016 0.096
Phenylalanine (g) n/a 0.002 n/a 0.031 n/a 0.0 n/a 0.007 n/a 0.061 n/a 0.001 0.102 0.612
Tyrosine (g) n/a 0.001 n/a 0.031 n/a 0.0 n/a 0.004 n/a 0.061 n/a 0.001 0.098 0.588
Valine (g) n/a 0.002 n/a 0.039 n/a 0.0 n/a 0.005 n/a 0.077 n/a 0.001 0.125 0.75
Arginine (g) n/a 0.002 n/a 0.016 n/a 0.0 n/a 0.005 n/a 0.033 n/a 0.001 0.057 0.342
Histidine (g) n/a 0.001 n/a 0.016 n/a 0.0 n/a 0.003 n/a 0.033 n/a 0.0 0.053 0.318
Alanine (g) n/a 0.001 n/a 0.02 n/a 0.0 n/a 0.004 n/a 0.041 n/a 0.001 0.068 0.408
Aspartic acid (g) n/a 0.002 n/a 0.049 n/a 0.0 n/a 0.006 n/a 0.098 n/a 0.001 0.156 0.936
Glutamic acid (g) n/a 0.015 n/a 0.132 n/a 0.001 n/a 0.045 n/a 0.264 n/a 0.004 0.463 2.778
Glycine (g) n/a 0.002 n/a 0.016 n/a 0.0 n/a 0.005 n/a 0.033 n/a 0.0 0.056 0.336
Proline (g) n/a 0.005 n/a 0.069 n/a 0.001 n/a 0.016 n/a 0.138 n/a 0.002 0.231 1.386
Serine (g) n/a 0.002 n/a 0.022 n/a 0.0 n/a 0.007 n/a 0.045 n/a 0.001 0.078 0.468
Cholesterol (mg) 0.0 0.0 n/a 2.033 0.0 1.695 0.0 0.0 n/a 4.067 0.0 5.088 12.883 77.298
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.001 n/a 0.38 0.0 0.405 0.0 0.002 n/a 0.76 0.0 1.216 2.764 16.584
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.0 n/a 0.165 0.0 0.166 0.0 0.001 n/a 0.329 0.0 0.497 1.159 6.954
Polyunsaturated (g) 0.0 0.002 n/a 0.041 0.0 0.024 0.0 0.005 n/a 0.081 0.0 0.072 0.225 1.35