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Receta Creamed Cornbread - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe
eggs
16.43g
cornbread
40.16g
oil
12.11g
milk
40.67g
corn
40.17g
Total Per Serving Total for Recipe
Protein (g) 2.07 2.72 0.0 1.37 0.7 6.86 82.32
Total Fat (g) 1.63 3.56 12.11 0.39 0.17 17.87 214.44
Carbohydrates (g) 0.13 17.1 0.0 2.03 7.28 26.54 318.48
Ash (g) 0.14 n/a 0.0 0.31 0.39 0.84 10.08
Calories (kcal) 23.49 112.053 107.06 17.08 28.92 288.603 3463.236
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.02 n/a n/a 0.0 1.07 1.09 13.08
Glucose (dextrose) (g) 0.03 n/a n/a 0.0 0.09 0.13 1.56
Fructose (g) 0.02 n/a n/a 0.0 0.09 0.11 1.32
Lactose (g) 0.02 n/a n/a 2.11 0.0 2.13 25.56
Maltose (g) 0.02 n/a n/a 0.0 0.04 0.06 0.72
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 12.46 15.79 0.0 36.57 31.62 96.44 1157.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.13 5.8 0.0 2.11 1.3 9.34 112.08
Galactose (g) 0.02 n/a n/a 0.0 0.0 0.02 0.24
Dietary Fiber (g) 0.0 1.5 0.0 0.0 0.5 2.0 24.0
Calcium (mg) 8.706 39.761 0.0 48.393 1.205 98.065 1176.78
Iron (mg) 0.3 0.65 0.0 0.01 0.15 1.11 13.32
Magnesium (mg) 1.971 8.033 0.0 4.473 6.828 21.305 255.66
Phosphorus (mg) 31.375 138.561 0.0 38.633 20.485 229.054 2748.648
Potassium (mg) 22.012 59.842 0.0 61.0 53.823 196.677 2360.124
Sodium (mg) 22.997 270.695 0.0 17.893 114.475 426.061 5112.732
Zinc (mg) 0.18 0.26 0.0 0.17 0.21 0.82 9.84
Copper (mg) 0.016 0.028 0.0 0.004 0.02 0.069 0.828
Manganese (mg) 0.007 n/a n/a 0.0 0.028 0.035 0.42
Selenium (mcg) 5.2 3.0 0.0 1.3 0.2 9.7 116.4
Vitamin A, IU (IU) 79.998 n/a 0.0 79.707 29.723 189.428 2273.136
Retinol (mcg) 22.833 18.876 0.0 23.587 0.0 65.296 783.552
Vitamin A, RAE (mcg_RAE) 22.997 19.68 0.0 23.587 1.607 67.87 814.44
Beta Carotene (mcg) 1.643 6.828 0.0 0.813 12.05 21.334 256.008
Vitamin E (mg) 0.16 0.08 1.12 0.0 0.03 1.38 16.56
Vitamin D (IU) 5.749 n/a n/a 21.147 n/a 26.896 322.752
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 54.372 92.775 0.0 0.0 381.182 528.329 6339.948
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.08 n/a n/a 0.0 0.04 0.12 1.44
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 1.8 1.9 22.8
Thiamin (mg) 0.011 0.088 0.0 0.008 0.012 0.12 1.44
Riboflavin (mg) 0.079 0.108 0.0 0.077 0.02 0.285 3.42
Niacin (mg) 0.011 0.715 0.0 0.037 0.386 1.149 13.788
Pantothenic acid (mg) 0.237 n/a 0.0 0.146 0.072 0.455 5.46
Vitamin B-6 (mg) 0.023 0.036 0.0 0.016 0.024 0.1 1.2
Folate (mcg) 7.721 17.27 0.0 2.033 18.075 45.099 541.188
Vitamin B-12 (mcg) 0.21 0.11 0.0 0.18 0.0 0.5 6.0
Choline (mg) 41.2 10.8 n/a 7.2 8.2 67.4 808.8
Folic acid (mcg) 0.0 13.254 0.0 0.0 0.0 13.254 159.048
Tryptophan (g) 0.028 n/a 0.0 0.016 0.004 0.048 0.576
Threonine (g) 0.092 n/a 0.0 0.037 0.028 0.157 1.884
Isoleucine (g) 0.11 n/a 0.0 0.077 0.028 0.215 2.58
Leucine (g) 0.179 n/a 0.0 0.155 0.076 0.41 4.92
Lysine (g) 0.149 n/a 0.0 0.118 0.028 0.296 3.552
Methionine (g) 0.062 n/a 0.0 0.033 0.016 0.111 1.332
Cystine (g) 0.044 n/a 0.0 0.049 0.004 0.097 1.164
Phenylalanine (g) 0.112 n/a 0.0 0.069 0.032 0.213 2.556
Tyrosine (g) 0.082 n/a 0.0 0.057 0.028 0.167 2.004
Valine (g) 0.141 n/a 0.0 0.089 0.04 0.271 3.252
Arginine (g) 0.135 n/a 0.0 0.041 0.028 0.203 2.436
Histidine (g) 0.051 n/a 0.0 0.033 0.02 0.104 1.248
Alanine (g) 0.122 n/a 0.0 0.045 0.064 0.231 2.772
Aspartic acid (g) 0.218 n/a 0.0 0.126 0.052 0.397 4.764
Glutamic acid (g) 0.276 n/a 0.0 0.317 0.137 0.73 8.76
Glycine (g) 0.071 n/a 0.0 0.024 0.028 0.123 1.476
Proline (g) 0.084 n/a 0.0 0.146 0.064 0.294 3.528
Serine (g) 0.159 n/a 0.0 0.085 0.032 0.277 3.324
Cholesterol (mg) 69.485 16.467 0.0 2.033 0.0 87.985 1055.82
Trans Fat (g) n/a n/a 0.312 n/a n/a 0.312 3.744
Saturated Fat (g) 0.509 1.064 0.9 0.256 0.028 2.758 33.096
Phytosterols (mg) n/a n/a 30.277 n/a n/a 30.277 363.324
Monounsaturated Fat (g) 0.626 1.791 2.753 0.114 0.048 5.332 63.984
Polyunsaturated (g) 0.223 0.454 7.889 0.016 0.08 8.663 103.956