Receta Creamed Cornbread - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
eggs
16.43g |
cornbread
40.16g |
oil
12.11g |
milk
40.67g |
corn
40.17g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 2.07 | 2.72 | 0.0 | 1.37 | 0.7 | 6.86 | 82.32 |
| Total Fat (g) | 1.63 | 3.56 | 12.11 | 0.39 | 0.17 | 17.87 | 214.44 |
| Carbohydrates (g) | 0.13 | 17.1 | 0.0 | 2.03 | 7.28 | 26.54 | 318.48 |
| Ash (g) | 0.14 | n/a | 0.0 | 0.31 | 0.39 | 0.84 | 10.08 |
| Calories (kcal) | 23.49 | 112.053 | 107.06 | 17.08 | 28.92 | 288.603 | 3463.236 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.02 | n/a | n/a | 0.0 | 1.07 | 1.09 | 13.08 |
| Glucose (dextrose) (g) | 0.03 | n/a | n/a | 0.0 | 0.09 | 0.13 | 1.56 |
| Fructose (g) | 0.02 | n/a | n/a | 0.0 | 0.09 | 0.11 | 1.32 |
| Lactose (g) | 0.02 | n/a | n/a | 2.11 | 0.0 | 2.13 | 25.56 |
| Maltose (g) | 0.02 | n/a | n/a | 0.0 | 0.04 | 0.06 | 0.72 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 12.46 | 15.79 | 0.0 | 36.57 | 31.62 | 96.44 | 1157.28 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.13 | 5.8 | 0.0 | 2.11 | 1.3 | 9.34 | 112.08 |
| Galactose (g) | 0.02 | n/a | n/a | 0.0 | 0.0 | 0.02 | 0.24 |
| Dietary Fiber (g) | 0.0 | 1.5 | 0.0 | 0.0 | 0.5 | 2.0 | 24.0 |
| Calcium (mg) | 8.706 | 39.761 | 0.0 | 48.393 | 1.205 | 98.065 | 1176.78 |
| Iron (mg) | 0.3 | 0.65 | 0.0 | 0.01 | 0.15 | 1.11 | 13.32 |
| Magnesium (mg) | 1.971 | 8.033 | 0.0 | 4.473 | 6.828 | 21.305 | 255.66 |
| Phosphorus (mg) | 31.375 | 138.561 | 0.0 | 38.633 | 20.485 | 229.054 | 2748.648 |
| Potassium (mg) | 22.012 | 59.842 | 0.0 | 61.0 | 53.823 | 196.677 | 2360.124 |
| Sodium (mg) | 22.997 | 270.695 | 0.0 | 17.893 | 114.475 | 426.061 | 5112.732 |
| Zinc (mg) | 0.18 | 0.26 | 0.0 | 0.17 | 0.21 | 0.82 | 9.84 |
| Copper (mg) | 0.016 | 0.028 | 0.0 | 0.004 | 0.02 | 0.069 | 0.828 |
| Manganese (mg) | 0.007 | n/a | n/a | 0.0 | 0.028 | 0.035 | 0.42 |
| Selenium (mcg) | 5.2 | 3.0 | 0.0 | 1.3 | 0.2 | 9.7 | 116.4 |
| Vitamin A, IU (IU) | 79.998 | n/a | 0.0 | 79.707 | 29.723 | 189.428 | 2273.136 |
| Retinol (mcg) | 22.833 | 18.876 | 0.0 | 23.587 | 0.0 | 65.296 | 783.552 |
| Vitamin A, RAE (mcg_RAE) | 22.997 | 19.68 | 0.0 | 23.587 | 1.607 | 67.87 | 814.44 |
| Beta Carotene (mcg) | 1.643 | 6.828 | 0.0 | 0.813 | 12.05 | 21.334 | 256.008 |
| Vitamin E (mg) | 0.16 | 0.08 | 1.12 | 0.0 | 0.03 | 1.38 | 16.56 |
| Vitamin D (IU) | 5.749 | n/a | n/a | 21.147 | n/a | 26.896 | 322.752 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 54.372 | 92.775 | 0.0 | 0.0 | 381.182 | 528.329 | 6339.948 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.08 | n/a | n/a | 0.0 | 0.04 | 0.12 | 1.44 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 1.9 | 22.8 |
| Thiamin (mg) | 0.011 | 0.088 | 0.0 | 0.008 | 0.012 | 0.12 | 1.44 |
| Riboflavin (mg) | 0.079 | 0.108 | 0.0 | 0.077 | 0.02 | 0.285 | 3.42 |
| Niacin (mg) | 0.011 | 0.715 | 0.0 | 0.037 | 0.386 | 1.149 | 13.788 |
| Pantothenic acid (mg) | 0.237 | n/a | 0.0 | 0.146 | 0.072 | 0.455 | 5.46 |
| Vitamin B-6 (mg) | 0.023 | 0.036 | 0.0 | 0.016 | 0.024 | 0.1 | 1.2 |
| Folate (mcg) | 7.721 | 17.27 | 0.0 | 2.033 | 18.075 | 45.099 | 541.188 |
| Vitamin B-12 (mcg) | 0.21 | 0.11 | 0.0 | 0.18 | 0.0 | 0.5 | 6.0 |
| Choline (mg) | 41.2 | 10.8 | n/a | 7.2 | 8.2 | 67.4 | 808.8 |
| Folic acid (mcg) | 0.0 | 13.254 | 0.0 | 0.0 | 0.0 | 13.254 | 159.048 |
| Tryptophan (g) | 0.028 | n/a | 0.0 | 0.016 | 0.004 | 0.048 | 0.576 |
| Threonine (g) | 0.092 | n/a | 0.0 | 0.037 | 0.028 | 0.157 | 1.884 |
| Isoleucine (g) | 0.11 | n/a | 0.0 | 0.077 | 0.028 | 0.215 | 2.58 |
| Leucine (g) | 0.179 | n/a | 0.0 | 0.155 | 0.076 | 0.41 | 4.92 |
| Lysine (g) | 0.149 | n/a | 0.0 | 0.118 | 0.028 | 0.296 | 3.552 |
| Methionine (g) | 0.062 | n/a | 0.0 | 0.033 | 0.016 | 0.111 | 1.332 |
| Cystine (g) | 0.044 | n/a | 0.0 | 0.049 | 0.004 | 0.097 | 1.164 |
| Phenylalanine (g) | 0.112 | n/a | 0.0 | 0.069 | 0.032 | 0.213 | 2.556 |
| Tyrosine (g) | 0.082 | n/a | 0.0 | 0.057 | 0.028 | 0.167 | 2.004 |
| Valine (g) | 0.141 | n/a | 0.0 | 0.089 | 0.04 | 0.271 | 3.252 |
| Arginine (g) | 0.135 | n/a | 0.0 | 0.041 | 0.028 | 0.203 | 2.436 |
| Histidine (g) | 0.051 | n/a | 0.0 | 0.033 | 0.02 | 0.104 | 1.248 |
| Alanine (g) | 0.122 | n/a | 0.0 | 0.045 | 0.064 | 0.231 | 2.772 |
| Aspartic acid (g) | 0.218 | n/a | 0.0 | 0.126 | 0.052 | 0.397 | 4.764 |
| Glutamic acid (g) | 0.276 | n/a | 0.0 | 0.317 | 0.137 | 0.73 | 8.76 |
| Glycine (g) | 0.071 | n/a | 0.0 | 0.024 | 0.028 | 0.123 | 1.476 |
| Proline (g) | 0.084 | n/a | 0.0 | 0.146 | 0.064 | 0.294 | 3.528 |
| Serine (g) | 0.159 | n/a | 0.0 | 0.085 | 0.032 | 0.277 | 3.324 |
| Cholesterol (mg) | 69.485 | 16.467 | 0.0 | 2.033 | 0.0 | 87.985 | 1055.82 |
| Trans Fat (g) | n/a | n/a | 0.312 | n/a | n/a | 0.312 | 3.744 |
| Saturated Fat (g) | 0.509 | 1.064 | 0.9 | 0.256 | 0.028 | 2.758 | 33.096 |
| Phytosterols (mg) | n/a | n/a | 30.277 | n/a | n/a | 30.277 | 363.324 |
| Monounsaturated Fat (g) | 0.626 | 1.791 | 2.753 | 0.114 | 0.048 | 5.332 | 63.984 |
| Polyunsaturated (g) | 0.223 | 0.454 | 7.889 | 0.016 | 0.08 | 8.663 | 103.956 |