Receta Creamed Cottage Cheesecake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Graham cracker lined pan
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		cottage cheese
56.7g 		cream cheese
56.7g 		eggs
24.64g 		lemon juice
2.86g 		cornstarch
3.0g 		flour
2.93g 		butter
14.18g 		cream
57.5g 		Total Per Serving Total for Recipe
Protein (g) 6.3 3.36 3.1 0.01 0.01 0.3 0.12 1.19 14.4 115.2
Total Fat (g) 2.44 19.41 2.45 0.0 0.0 0.03 11.5 11.34 47.17 377.36
Carbohydrates (g) 1.92 2.31 0.19 0.25 2.74 2.24 0.01 1.66 11.3 90.4
Ash (g) 0.8 0.75 0.21 0.01 0.0 0.01 0.3 0.49 2.57 20.56
Calories (kcal) 55.565 193.91 35.235 0.715 11.43 10.665 101.635 110.975 520.13 4161.04
Starch (g) n/a 0.2 n/a n/a n/a n/a n/a 0.0 0.2 1.6
Sucrose (g) 0.0 0.0 0.03 n/a n/a n/a n/a 0.0 0.03 0.24
Glucose (dextrose) (g) 0.0 0.0 0.05 n/a n/a n/a n/a 0.0 0.05 0.4
Fructose (g) 0.0 0.0 0.03 n/a n/a n/a n/a 0.0 0.03 0.24
Lactose (g) 1.51 1.82 0.03 n/a n/a n/a n/a 2.01 5.37 42.96
Maltose (g) 0.0 0.0 0.03 n/a n/a n/a n/a 0.0 0.03 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 45.24 30.87 18.69 2.59 0.25 0.35 2.25 42.81 143.05 1144.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.51 1.82 0.19 0.07 0.0 0.01 0.01 2.01 5.62 44.96
Galactose (g) 0.0 0.0 0.03 n/a n/a n/a n/a 0.0 0.03 0.24
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.8
Calcium (mg) 47.06 55.565 13.059 0.2 0.06 0.44 3.402 63.25 183.036 1464.288
Iron (mg) 0.04 0.22 0.45 0.0 0.01 0.14 0.0 0.1 0.96 7.68
Magnesium (mg) 4.536 5.103 2.957 0.172 0.09 0.645 0.284 5.75 19.535 156.28
Phosphorus (mg) 90.151 60.101 47.062 0.172 0.39 3.164 3.402 66.125 270.567 2164.536
Potassium (mg) 58.967 78.244 33.018 3.546 0.09 3.135 3.402 81.075 261.477 2091.816
Sodium (mg) 206.383 182.003 34.496 0.029 0.27 0.059 81.648 46.0 550.888 4407.104
Zinc (mg) 0.23 0.29 0.27 0.0 0.0 0.02 0.01 0.22 1.04 8.32
Copper (mg) 0.017 0.011 0.025 0.001 0.002 0.004 0.0 0.012 0.071 0.568
Manganese (mg) 0.0 0.006 0.01 0.0 0.002 0.02 0.0 0.006 0.043 0.344
Selenium (mcg) 5.5 1.4 7.8 0.0 0.1 1.0 0.1 1.5 17.4 139.2
Vitamin A, IU (IU) 79.378 717.239 119.997 0.572 0.0 0.0 354.233 331.2 1602.619 12820.952
Retinol (mcg) 20.412 203.549 34.25 0.0 0.0 0.0 95.114 92.0 445.324 3562.592
Vitamin A, RAE (mcg_RAE) 20.979 205.249 34.496 0.029 0.0 0.0 96.957 93.15 450.86 3606.88
Beta Carotene (mcg) 6.804 23.246 2.464 0.086 0.0 0.0 22.397 14.95 69.947 559.576
Vitamin E (mg) 0.05 0.37 0.24 0.0 0.0 0.0 0.33 0.25 1.24 9.92
Vitamin D (IU) n/a n/a 8.624 n/a n/a n/a 7.938 n/a 16.562 132.496
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 81.558 0.257 0.0 0.527 0.0 0.0 82.343 658.744
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.01 0.08
Tocopherol, gamma (mg) 0.0 0.02 0.12 n/a 0.0 0.01 0.0 0.02 0.18 1.44
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.01 0.08
Vitamin C (mg) 0.0 0.0 0.0 1.3 0.0 0.0 0.0 0.5 1.8 14.4
Thiamin (mg) 0.017 0.011 0.017 0.001 0.0 0.023 0.001 0.023 0.094 0.752
Riboflavin (mg) 0.091 0.074 0.118 0.0 0.0 0.014 0.004 0.098 0.399 3.192
Niacin (mg) 0.057 0.085 0.017 0.003 0.0 0.173 0.006 0.063 0.404 3.232
Pantothenic acid (mg) 0.318 0.323 0.355 0.003 0.0 0.013 0.016 0.196 1.222 9.776
Vitamin B-6 (mg) 0.028 0.023 0.034 0.001 0.0 0.001 0.0 0.035 0.123 0.984
Folate (mcg) 6.804 6.237 11.581 0.372 0.0 5.362 0.425 4.025 34.805 278.44
Vitamin B-12 (mcg) 0.24 0.14 0.32 0.0 0.0 0.0 0.02 0.16 0.89 7.12
Choline (mg) 10.4 15.4 61.9 0.1 0.0 0.3 2.7 11.0 101.9 815.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 4.512 0.0 0.0 4.512 36.096
Tryptophan (g) 0.085 0.04 0.042 n/a 0.0 0.004 0.001 0.023 0.195 1.56
Threonine (g) 0.283 0.13 0.138 n/a 0.0 0.008 0.006 0.069 0.635 5.08
Isoleucine (g) 0.335 0.181 0.165 n/a 0.0 0.011 0.007 0.081 0.779 6.232
Leucine (g) 0.635 0.374 0.269 n/a 0.001 0.021 0.011 0.155 1.466 11.728
Lysine (g) 0.527 0.323 0.224 n/a 0.0 0.007 0.01 0.132 1.224 9.792
Methionine (g) 0.153 0.108 0.094 n/a 0.0 0.005 0.003 0.04 0.403 3.224
Cystine (g) 0.04 0.023 0.067 n/a 0.0 0.006 0.001 0.017 0.154 1.232
Phenylalanine (g) 0.329 0.164 0.168 n/a 0.0 0.015 0.006 0.075 0.757 6.056
Tyrosine (g) 0.34 0.17 0.123 n/a 0.0 0.009 0.006 0.075 0.723 5.784
Valine (g) 0.425 0.227 0.212 n/a 0.0 0.012 0.009 0.098 0.983 7.864
Arginine (g) 0.283 0.136 0.202 n/a 0.0 0.012 0.004 0.058 0.696 5.568
Histidine (g) 0.187 0.102 0.076 n/a 0.0 0.007 0.003 0.046 0.421 3.368
Alanine (g) 0.215 0.102 0.182 n/a 0.001 0.01 0.004 0.058 0.572 4.576
Aspartic acid (g) 0.516 0.289 0.328 n/a 0.001 0.013 0.009 0.127 1.281 10.248
Glutamic acid (g) 1.474 0.737 0.414 n/a 0.002 0.102 0.026 0.328 3.082 24.656
Glycine (g) 0.125 0.079 0.106 n/a 0.0 0.011 0.003 0.035 0.359 2.872
Proline (g) 0.697 0.38 0.126 n/a 0.001 0.035 0.011 0.15 1.4 11.2
Serine (g) 0.363 0.21 0.239 n/a 0.0 0.015 0.007 0.092 0.926 7.408
Cholesterol (mg) 9.639 62.369 104.227 0.0 0.0 0.0 30.476 29.9 236.611 1892.888
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.975 10.937 0.764 0.0 0.0 0.005 7.282 6.618 26.581 212.648
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.442 4.887 0.939 0.0 0.001 0.003 2.98 2.915 12.167 97.336
Polyunsaturated (g) 0.068 0.816 0.335 0.0 0.001 0.012 0.431 0.483 2.146 17.168