Receta Creamed Fresh Corn - Detailed Nutritional Facts
|
Amount Per Serving
2 servings in recipe |
corn
64.8g |
sugar
2.1g |
butter
28.38g |
pepper
0.53g |
whipping cream
30.0g |
salt
1.5g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 2.09 | 0.0 | 0.24 | 0.06 | 0.62 | 0.0 | 3.0 | 6.0 |
| Total Fat (g) | 0.76 | 0.0 | 23.01 | 0.02 | 11.1 | 0.0 | 34.9 | 69.8 |
| Carbohydrates (g) | 12.32 | 2.1 | 0.02 | 0.34 | 0.84 | 0.0 | 15.62 | 31.24 |
| Ash (g) | 0.4 | 0.0 | 0.6 | 0.02 | 0.14 | 1.5 | 2.66 | 5.32 |
| Calories (kcal) | 55.728 | 8.127 | 203.449 | 1.339 | 103.5 | 0.0 | 372.143 | 744.286 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 1.33 | n/a | n/a | n/a | n/a | n/a | 1.33 | 2.66 |
| Glucose (dextrose) (g) | 0.32 | n/a | n/a | n/a | n/a | n/a | 0.32 | 0.64 |
| Fructose (g) | 0.31 | n/a | n/a | n/a | n/a | n/a | 0.31 | 0.62 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.12 | n/a | n/a | n/a | n/a | n/a | 0.12 | 0.24 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 49.22 | 0.0 | 4.5 | 0.06 | 17.31 | 0.0 | 71.1 | 142.2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 2.09 | 2.1 | 0.02 | 0.0 | 0.03 | 0.0 | 4.24 | 8.48 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.9 | 3.8 |
| Calcium (mg) | 1.296 | 0.021 | 6.81 | 2.294 | 19.5 | 0.36 | 30.281 | 60.562 |
| Iron (mg) | 0.34 | 0.0 | 0.01 | 0.15 | 0.01 | 0.0 | 0.51 | 1.02 |
| Magnesium (mg) | 23.976 | 0.0 | 0.568 | 1.019 | 2.1 | 0.015 | 27.677 | 55.354 |
| Phosphorus (mg) | 57.672 | 0.0 | 6.81 | 0.908 | 18.6 | 0.0 | 83.99 | 167.98 |
| Potassium (mg) | 174.96 | 0.042 | 6.81 | 6.61 | 22.5 | 0.12 | 211.042 | 422.084 |
| Sodium (mg) | 9.72 | 0.0 | 163.44 | 0.231 | 11.4 | 581.37 | 766.161 | 1532.322 |
| Zinc (mg) | 0.29 | 0.0 | 0.03 | 0.01 | 0.07 | 0.0 | 0.4 | 0.8 |
| Copper (mg) | 0.032 | 0.0 | 0.0 | 0.006 | 0.003 | 0.0 | 0.042 | 0.084 |
| Manganese (mg) | 0.104 | 0.0 | 0.0 | 0.03 | 0.0 | 0.002 | 0.135 | 0.27 |
| Selenium (mcg) | 0.4 | 0.0 | 0.3 | 0.0 | 0.2 | 0.0 | 0.9 | 1.8 |
| Vitamin A, IU (IU) | 121.176 | 0.0 | 709.091 | 1.57 | 441.0 | 0.0 | 1272.837 | 2545.674 |
| Retinol (mcg) | 0.0 | 0.0 | 190.396 | 0.0 | 121.5 | 0.0 | 311.896 | 623.792 |
| Vitamin A, RAE (mcg_RAE) | 5.832 | 0.0 | 194.085 | 0.079 | 123.3 | 0.0 | 323.296 | 646.592 |
| Beta Carotene (mcg) | 30.456 | 0.0 | 44.833 | 0.819 | 21.6 | 0.0 | 97.708 | 195.416 |
| Vitamin E (mg) | 0.05 | 0.0 | 0.66 | 0.0 | 0.32 | 0.0 | 1.03 | 2.06 |
| Vitamin D (IU) | n/a | n/a | 15.89 | n/a | 15.6 | n/a | 31.49 | 62.98 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.032 | 0.0 | 0.0 | 0.032 | 0.064 |
| Lutein + zeaxanthin (mcg) | 417.312 | 0.0 | 0.0 | 1.076 | 0.0 | 0.0 | 418.388 | 836.776 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.1 | n/a | 0.0 | 0.02 | n/a | n/a | 0.12 | 0.24 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 4.4 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 4.7 | 9.4 |
| Thiamin (mg) | 0.13 | 0.0 | 0.003 | 0.001 | 0.006 | 0.0 | 0.139 | 0.278 |
| Riboflavin (mg) | 0.039 | 0.0 | 0.009 | 0.001 | 0.033 | 0.0 | 0.082 | 0.164 |
| Niacin (mg) | 1.102 | 0.0 | 0.011 | 0.006 | 0.012 | 0.0 | 1.131 | 2.262 |
| Pantothenic acid (mg) | 0.492 | 0.0 | 0.031 | n/a | 0.078 | 0.0 | 0.602 | 1.204 |
| Vitamin B-6 (mg) | 0.039 | 0.0 | 0.0 | 0.002 | 0.009 | 0.0 | 0.05 | 0.1 |
| Folate (mcg) | 29.808 | 0.0 | 0.851 | 0.053 | 1.2 | 0.0 | 31.912 | 63.824 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.05 | 0.0 | 0.05 | 0.0 | 0.1 | 0.2 |
| Choline (mg) | 14.9 | 0.0 | 5.3 | 0.1 | 5.0 | 0.0 | 25.3 | 50.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.013 | n/a | 0.003 | n/a | 0.009 | 0.0 | 0.025 | 0.05 |
| Threonine (g) | 0.084 | n/a | 0.011 | n/a | 0.027 | 0.0 | 0.123 | 0.246 |
| Isoleucine (g) | 0.084 | n/a | 0.014 | n/a | 0.036 | 0.0 | 0.134 | 0.268 |
| Leucine (g) | 0.227 | n/a | 0.023 | n/a | 0.06 | 0.0 | 0.31 | 0.62 |
| Lysine (g) | 0.091 | n/a | 0.02 | n/a | 0.048 | 0.0 | 0.159 | 0.318 |
| Methionine (g) | 0.045 | n/a | 0.006 | n/a | 0.015 | 0.0 | 0.066 | 0.132 |
| Cystine (g) | 0.019 | n/a | 0.003 | n/a | 0.006 | 0.0 | 0.028 | 0.056 |
| Phenylalanine (g) | 0.097 | n/a | 0.011 | n/a | 0.03 | 0.0 | 0.139 | 0.278 |
| Tyrosine (g) | 0.078 | n/a | 0.011 | n/a | 0.03 | 0.0 | 0.119 | 0.238 |
| Valine (g) | 0.123 | n/a | 0.017 | n/a | 0.042 | 0.0 | 0.182 | 0.364 |
| Arginine (g) | 0.084 | n/a | 0.009 | n/a | 0.021 | 0.0 | 0.114 | 0.228 |
| Histidine (g) | 0.058 | n/a | 0.006 | n/a | 0.018 | 0.0 | 0.082 | 0.164 |
| Alanine (g) | 0.194 | n/a | 0.009 | n/a | 0.021 | 0.0 | 0.224 | 0.448 |
| Aspartic acid (g) | 0.156 | n/a | 0.017 | n/a | 0.048 | 0.0 | 0.221 | 0.442 |
| Glutamic acid (g) | 0.415 | n/a | 0.051 | n/a | 0.129 | 0.0 | 0.595 | 1.19 |
| Glycine (g) | 0.084 | n/a | 0.006 | n/a | 0.012 | 0.0 | 0.102 | 0.204 |
| Proline (g) | 0.188 | n/a | 0.023 | n/a | 0.06 | 0.0 | 0.271 | 0.542 |
| Serine (g) | 0.097 | n/a | 0.014 | n/a | 0.033 | 0.0 | 0.144 | 0.288 |
| Cholesterol (mg) | 0.0 | 0.0 | 61.006 | 0.0 | 41.1 | 0.0 | 102.106 | 204.212 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.117 | 0.0 | 14.576 | 0.005 | 6.909 | 0.0 | 21.607 | 43.214 |
| Phytosterols (mg) | n/a | n/a | n/a | 0.483 | n/a | 0.0 | 0.483 | 0.966 |
| Monounsaturated Fat (g) | 0.227 | 0.0 | 5.964 | 0.005 | 3.207 | 0.0 | 9.404 | 18.808 |
| Polyunsaturated (g) | 0.363 | 0.0 | 0.863 | 0.006 | 0.411 | 0.0 | 1.642 | 3.284 |