Receta Creamed Ham And Asparagas - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb Fresh or possibly frzn asparagas, cut into 1 inch pcs
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		cornstarch
1.33g 		milk
61.0g 		butter
4.73g 		salt
1.0g 		pepper
0.18g 		parsley
0.04g 		ham
113.4g 		eggs
24.64g 		cheddar cheese
37.67g 		Total Per Serving Total for Recipe
Protein (g) 0.0 2.06 0.04 0.0 0.02 0.01 19.78 3.1 9.38 34.38 206.28
Total Fat (g) 0.0 0.59 3.84 0.0 0.01 0.0 6.99 2.45 12.48 26.36 158.16
Carbohydrates (g) 1.22 3.04 0.0 0.0 0.11 0.02 0.78 0.19 0.48 5.85 35.1
Ash (g) 0.0 0.46 0.1 1.0 0.01 0.01 3.73 0.21 1.48 6.99 41.94
Calories (kcal) 5.08 25.62 33.938 0.0 0.446 0.115 150.82 35.235 151.797 403.051 2418.306
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a n/a 0.0 n/a 0.03 0.09 0.12 0.72
Glucose (dextrose) (g) n/a 0.0 n/a n/a n/a 0.0 n/a 0.05 n/a 0.05 0.3
Fructose (g) n/a 0.0 n/a n/a n/a 0.0 n/a 0.03 n/a 0.03 0.18
Lactose (g) n/a 3.17 n/a n/a n/a 0.0 n/a 0.03 0.09 3.29 19.74
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 n/a 0.03 0.06 0.08 0.48
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.11 54.85 0.75 0.0 0.02 0.0 82.12 18.69 13.84 170.39 1022.34
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 3.17 0.0 0.0 0.0 0.0 n/a 0.19 0.2 3.56 21.36
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a 0.03 n/a 0.03 0.18
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.6
Calcium (mg) 0.027 72.59 1.136 0.24 0.765 0.612 7.938 13.059 271.577 367.943 2207.658
Iron (mg) 0.01 0.02 0.0 0.0 0.05 0.04 1.21 0.45 0.26 2.04 12.24
Magnesium (mg) 0.04 6.71 0.095 0.01 0.34 0.104 22.68 2.957 10.547 43.481 260.886
Phosphorus (mg) 0.173 57.95 1.136 0.0 0.303 0.146 315.247 47.062 192.853 614.871 3689.226
Potassium (mg) 0.04 91.5 1.136 0.08 2.203 1.585 308.443 33.018 36.913 474.919 2849.514
Sodium (mg) 0.12 26.84 27.264 387.58 0.077 0.188 1372.12 34.496 233.91 2082.595 12495.57
Zinc (mg) 0.0 0.26 0.0 0.0 0.0 0.0 2.61 0.27 1.17 4.32 25.92
Copper (mg) 0.001 0.006 0.0 0.0 0.002 0.0 0.125 0.025 0.011 0.17 1.02
Manganese (mg) 0.001 0.0 0.0 0.001 0.01 0.004 0.034 0.01 0.004 0.064 0.384
Selenium (mcg) 0.0 2.0 0.0 0.0 0.0 0.0 18.6 7.8 5.2 33.8 202.8
Vitamin A, IU (IU) 0.0 119.56 118.286 0.0 0.523 4.243 5.67 119.997 377.42 745.699 4474.194
Retinol (mcg) 0.0 35.38 31.761 0.0 0.0 0.0 2.268 34.25 97.18 200.838 1205.028
Vitamin A, RAE (mcg_RAE) 0.0 35.38 32.376 0.0 0.026 0.212 2.268 34.496 99.817 204.575 1227.45
Beta Carotene (mcg) 0.0 1.22 7.479 0.0 0.273 2.242 n/a 2.464 32.017 45.694 274.164
Vitamin E (mg) 0.0 0.01 0.11 0.0 0.0 0.0 n/a 0.24 0.11 0.47 2.82
Vitamin D (IU) n/a 31.72 2.651 n/a n/a n/a n/a 8.624 4.52 47.515 285.09
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.011 0.165 n/a 0.0 0.0 0.176 1.056
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.359 2.304 n/a 81.558 0.0 84.221 505.326
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a 0.01 0.0 n/a 0.12 0.0 0.13 0.78
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.01 0.06
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.1 25.7 0.0 0.0 25.8 154.8
Thiamin (mg) 0.0 0.012 0.0 0.0 0.0 0.0 0.601 0.017 0.011 0.642 3.852
Riboflavin (mg) 0.0 0.116 0.001 0.0 0.0 0.001 0.215 0.118 0.143 0.595 3.57
Niacin (mg) 0.0 0.055 0.002 0.0 0.002 0.003 2.869 0.017 0.03 2.978 17.868
Pantothenic acid (mg) 0.0 0.22 0.005 0.0 n/a n/a 0.748 0.355 0.154 1.482 8.892
Vitamin B-6 (mg) 0.0 0.024 0.0 0.0 0.001 0.0 0.261 0.034 0.026 0.347 2.082
Folate (mcg) 0.0 3.05 0.142 0.0 0.018 0.075 4.536 11.581 6.78 26.181 157.086
Vitamin B-12 (mcg) 0.0 0.27 0.01 0.0 0.0 0.0 0.77 0.32 0.31 1.68 10.08
Choline (mg) 0.0 10.8 0.9 0.0 0.0 0.0 n/a 61.9 6.2 79.8 478.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.024 0.0 0.0 n/a n/a n/a 0.042 0.121 0.187 1.122
Threonine (g) 0.0 0.055 0.002 0.0 n/a n/a n/a 0.138 0.335 0.53 3.18
Isoleucine (g) 0.0 0.116 0.002 0.0 n/a n/a n/a 0.165 0.584 0.867 5.202
Leucine (g) 0.001 0.232 0.004 0.0 n/a n/a n/a 0.269 0.9 1.405 8.43
Lysine (g) 0.0 0.177 0.003 0.0 n/a n/a n/a 0.224 0.78 1.184 7.104
Methionine (g) 0.0 0.049 0.001 0.0 n/a n/a n/a 0.094 0.245 0.388 2.328
Cystine (g) 0.0 0.073 0.0 0.0 n/a n/a n/a 0.067 0.049 0.189 1.134
Phenylalanine (g) 0.0 0.104 0.002 0.0 n/a n/a n/a 0.168 0.493 0.767 4.602
Tyrosine (g) 0.0 0.085 0.002 0.0 n/a n/a n/a 0.123 0.452 0.663 3.978
Valine (g) 0.0 0.134 0.003 0.0 n/a n/a n/a 0.212 0.625 0.974 5.844
Arginine (g) 0.0 0.061 0.001 0.0 n/a n/a n/a 0.202 0.354 0.619 3.714
Histidine (g) 0.0 0.049 0.001 0.0 n/a n/a n/a 0.076 0.328 0.454 2.724
Alanine (g) 0.0 0.067 0.001 0.0 n/a n/a n/a 0.182 0.264 0.515 3.09
Aspartic acid (g) 0.0 0.189 0.003 0.0 n/a n/a n/a 0.328 0.603 1.123 6.738
Glutamic acid (g) 0.001 0.476 0.009 0.0 n/a n/a n/a 0.414 2.294 3.193 19.158
Glycine (g) 0.0 0.037 0.001 0.0 n/a n/a n/a 0.106 0.162 0.306 1.836
Proline (g) 0.0 0.22 0.004 0.0 n/a n/a n/a 0.126 1.058 1.408 8.448
Serine (g) 0.0 0.128 0.002 0.0 n/a n/a n/a 0.239 0.55 0.92 5.52
Cholesterol (mg) 0.0 3.05 10.177 0.0 0.0 0.0 80.513 104.227 39.55 237.517 1425.102
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.384 2.432 0.0 0.002 0.0 1.894 0.764 7.944 13.419 80.514
Phytosterols (mg) n/a n/a n/a 0.0 0.161 n/a n/a n/a n/a 0.161 0.966
Monounsaturated Fat (g) 0.0 0.171 0.995 0.0 0.002 0.001 3.016 0.939 3.537 8.661 51.966
Polyunsaturated (g) 0.0 0.024 0.144 0.0 0.002 0.0 0.885 0.335 0.354 1.745 10.47