Receta Creamed Onion - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Salt & pepper

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 10 servings in recipe	onions 151.2g	butter 11.35g	flour 6.25g	cream 24.0g	pepper 0.0g	salt 0.0g	cayenne pepper 0.04g	cheddar cheese 6.6g	butter 5.68g	water 2.96g	Total Per Serving	Total for Recipe
Protein (g)	1.66	0.1	0.65	0.49	n/a	n/a	0.01	1.64	0.05	0.0	4.59	45.9
Total Fat (g)	0.15	9.21	0.06	8.88	n/a	n/a	0.01	2.19	4.6	0.0	25.1	251.0
Carbohydrates (g)	14.12	0.01	4.77	0.67	n/a	n/a	0.02	0.08	0.0	0.0	19.68	196.8
Ash (g)	0.53	0.24	0.03	0.11	n/a	n/a	0.0	0.26	0.12	0.0	1.29	12.9
Calories (kcal)	60.48	81.38	22.75	82.8	n/a	n/a	0.14	26.598	40.69	0.0	314.837	3148.37
Starch (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	1.5	n/a	n/a	n/a	n/a	n/a	n/a	0.02	n/a	n/a	1.51	15.1
Glucose (dextrose) (g)	2.98	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	2.98	29.8
Fructose (g)	1.95	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.95	19.5
Lactose (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.02	n/a	n/a	0.02	0.2
Maltose (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.01	n/a	n/a	0.01	0.1
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	134.73	1.8	0.75	13.85	n/a	n/a	0.0	2.43	0.9	2.96	157.42	1574.2
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	6.41	0.01	0.02	0.03	n/a	n/a	0.0	0.03	0.0	0.0	6.5	65.0
Galactose (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	2.6	0.0	0.2	0.0	n/a	n/a	0.0	0.0	0.0	0.0	2.8	28.0
Calcium (mg)	34.776	2.724	0.938	15.6	n/a	n/a	0.065	47.586	1.362	0.089	103.14	1031.4
Iron (mg)	0.32	0.0	0.29	0.01	n/a	n/a	0.0	0.04	0.0	0.0	0.67	6.7
Magnesium (mg)	15.12	0.227	1.375	1.68	n/a	n/a	0.067	1.848	0.114	0.03	20.46	204.6
Phosphorus (mg)	43.848	2.724	6.75	14.88	n/a	n/a	0.129	33.792	1.362	0.0	103.485	1034.85
Potassium (mg)	220.752	2.724	6.688	18.0	n/a	n/a	0.886	6.468	1.362	0.0	256.88	2568.8
Sodium (mg)	6.048	65.376	0.125	9.12	n/a	n/a	0.013	40.986	32.688	0.119	154.475	1544.75
Zinc (mg)	0.26	0.01	0.04	0.06	n/a	n/a	0.0	0.21	0.01	0.0	0.58	5.8
Copper (mg)	0.06	0.0	0.009	0.002	n/a	n/a	0.0	0.002	0.0	0.0	0.074	0.74
Manganese (mg)	0.197	0.0	0.043	0.0	n/a	n/a	0.001	0.001	0.0	0.0	0.241	2.41
Selenium (mcg)	0.8	0.1	2.1	0.1	n/a	n/a	0.0	0.9	0.1	0.0	4.1	41.0
Vitamin A, IU (IU)	3.024	283.637	0.0	352.8	n/a	n/a	18.308	66.132	141.818	0.0	865.719	8657.19
Retinol (mcg)	0.0	76.159	0.0	97.2	n/a	n/a	0.0	17.028	38.079	0.0	228.466	2284.66
Vitamin A, RAE (mcg_RAE)	0.0	77.634	0.0	98.64	n/a	n/a	0.916	17.49	38.817	0.0	233.497	2334.97
Beta Carotene (mcg)	1.512	17.933	0.0	17.28	n/a	n/a	9.61	5.61	8.967	0.0	60.911	609.11
Vitamin E (mg)	0.03	0.26	0.0	0.25	n/a	n/a	0.01	0.02	0.13	0.0	0.72	7.2
Vitamin D (IU)	n/a	6.356	n/a	12.48	n/a	n/a	n/a	0.792	3.178	0.0	22.806	228.06
Lycopene (mcg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	6.048	0.0	1.125	0.0	n/a	n/a	5.789	0.0	0.0	0.0	12.962	129.62
Tocopherol, beta (mg)	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	0.02	n/a	n/a	n/a	n/a	0.0	0.0	n/a	0.02	0.2
Tocopherol, delta (mg)	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	11.2	0.0	0.0	0.1	n/a	n/a	0.0	0.0	0.0	0.0	11.4	114.0
Thiamin (mg)	0.076	0.001	0.049	0.005	n/a	n/a	0.0	0.002	0.001	0.0	0.134	1.34
Riboflavin (mg)	0.045	0.003	0.031	0.026	n/a	n/a	0.0	0.025	0.002	0.0	0.133	1.33
Niacin (mg)	0.181	0.005	0.369	0.01	n/a	n/a	0.004	0.005	0.002	0.0	0.576	5.76
Pantothenic acid (mg)	0.181	0.012	0.028	0.062	n/a	n/a	n/a	0.027	0.006	0.0	0.317	3.17
Vitamin B-6 (mg)	0.181	0.0	0.003	0.007	n/a	n/a	0.001	0.005	0.0	0.0	0.197	1.97
Folate (mcg)	28.728	0.341	11.438	0.96	n/a	n/a	0.047	1.188	0.17	0.0	42.871	428.71
Vitamin B-12 (mcg)	0.0	0.02	0.0	0.04	n/a	n/a	0.0	0.05	0.01	0.0	0.13	1.3
Choline (mg)	9.2	2.1	0.7	4.0	n/a	n/a	0.0	1.1	1.1	0.0	18.2	182.0
Folic acid (mcg)	0.0	0.0	9.625	0.0	n/a	n/a	0.0	0.0	0.0	0.0	9.625	96.25
Tryptophan (g)	0.015	0.001	0.008	0.007	n/a	n/a	n/a	0.021	0.001	n/a	0.053	0.53
Threonine (g)	0.03	0.005	0.018	0.022	n/a	n/a	n/a	0.059	0.002	n/a	0.135	1.35
Isoleucine (g)	0.015	0.006	0.023	0.029	n/a	n/a	n/a	0.102	0.003	n/a	0.177	1.77
Leucine (g)	0.045	0.009	0.044	0.048	n/a	n/a	n/a	0.158	0.005	n/a	0.309	3.09
Lysine (g)	0.06	0.008	0.014	0.038	n/a	n/a	n/a	0.137	0.004	n/a	0.262	2.62
Methionine (g)	0.0	0.002	0.011	0.012	n/a	n/a	n/a	0.043	0.001	n/a	0.07	0.7
Cystine (g)	0.0	0.001	0.014	0.005	n/a	n/a	n/a	0.009	0.001	n/a	0.029	0.29
Phenylalanine (g)	0.045	0.005	0.033	0.024	n/a	n/a	n/a	0.086	0.002	n/a	0.195	1.95
Tyrosine (g)	0.015	0.005	0.019	0.024	n/a	n/a	n/a	0.079	0.002	n/a	0.145	1.45
Valine (g)	0.03	0.007	0.026	0.034	n/a	n/a	n/a	0.11	0.003	n/a	0.21	2.1
Arginine (g)	0.151	0.003	0.026	0.017	n/a	n/a	n/a	0.062	0.002	n/a	0.261	2.61
Histidine (g)	0.015	0.002	0.014	0.014	n/a	n/a	n/a	0.057	0.001	n/a	0.105	1.05
Alanine (g)	0.03	0.003	0.021	0.017	n/a	n/a	n/a	0.046	0.002	n/a	0.119	1.19
Aspartic acid (g)	0.136	0.007	0.028	0.038	n/a	n/a	n/a	0.106	0.003	n/a	0.318	3.18
Glutamic acid (g)	0.393	0.02	0.218	0.103	n/a	n/a	n/a	0.402	0.01	n/a	1.146	11.46
Glycine (g)	0.045	0.002	0.023	0.01	n/a	n/a	n/a	0.028	0.001	n/a	0.11	1.1
Proline (g)	0.015	0.009	0.075	0.048	n/a	n/a	n/a	0.185	0.005	n/a	0.337	3.37
Serine (g)	0.03	0.006	0.033	0.026	n/a	n/a	n/a	0.096	0.003	n/a	0.194	1.94
Cholesterol (mg)	0.0	24.403	0.0	32.88	n/a	n/a	0.0	6.93	12.201	0.0	76.414	764.14
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.06	5.83	0.01	5.527	n/a	n/a	0.001	1.392	2.915	0.0	15.737	157.37
Phytosterols (mg)	22.68	n/a	n/a	n/a	n/a	n/a	0.037	n/a	n/a	n/a	22.717	227.17
Monounsaturated Fat (g)	0.015	2.386	0.006	2.566	n/a	n/a	0.001	0.62	1.193	0.0	6.786	67.86
Polyunsaturated (g)	0.03	0.345	0.026	0.329	n/a	n/a	0.004	0.062	0.173	0.0	0.968	9.68