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Receta Creamed Pearl Onion Bake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Cracker crumbs
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		flour
5.86g 		butter
10.65g 		milk
46.13g 		velveeta
29.57g 		onions
224.0g 		chicken broth
44.36g 		sherry
7.38g 		pepper
0.03g 		cracker
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.61 0.09 3.14 4.82 1.9 0.44 0.01 0.0 n/a 11.02 44.08
Total Fat (g) 0.06 8.64 3.49 6.51 0.2 0.04 0.0 0.0 n/a 18.94 75.76
Carbohydrates (g) 4.47 0.01 4.63 2.9 9.0 0.18 1.01 0.02 n/a 22.22 88.88
Ash (g) 0.03 0.22 0.71 1.77 2.11 0.31 n/a 0.0 n/a 5.16 20.64
Calories (kcal) 21.33 76.361 61.808 89.605 42.56 3.105 11.8 0.064 n/a 306.632 1226.528
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 1.1 0.0 n/a 1.1 4.4
Water (g) 0.7 1.69 34.15 13.54 210.78 43.38 5.2 0.0 n/a 309.45 1237.8
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.02 0.01 4.63 2.4 4.93 0.0 0.57 0.0 n/a 12.55 50.2
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.0 0.0 0.0 2.7 0.2 0.0 0.0 n/a 3.0 12.0
Calcium (mg) 0.879 2.556 120.386 137.808 100.8 2.662 0.59 0.109 n/a 365.79 1463.16
Iron (mg) 0.27 0.0 0.09 0.05 0.29 0.09 0.02 0.01 n/a 0.82 3.28
Magnesium (mg) 1.289 0.213 11.07 n/a 13.44 0.444 0.664 0.049 n/a 27.168 108.672
Phosphorus (mg) 6.329 2.556 93.634 255.211 62.72 5.767 0.664 0.043 n/a 426.923 1707.692
Potassium (mg) 6.27 2.556 139.759 99.068 248.64 35.488 6.785 0.315 n/a 538.881 2155.524
Sodium (mg) 0.117 61.344 48.893 443.292 831.04 70.089 0.664 0.011 n/a 1455.449 5821.796
Zinc (mg) 0.04 0.01 0.36 0.54 0.65 0.03 0.01 0.0 n/a 1.64 6.56
Copper (mg) 0.008 0.0 0.009 n/a 0.134 0.013 0.004 0.0 n/a 0.169 0.676
Manganese (mg) 0.04 0.0 0.005 n/a 0.224 0.022 n/a 0.001 n/a 0.292 1.168
Selenium (mcg) 2.0 0.1 1.1 n/a 0.7 0.0 0.0 0.0 n/a 3.9 15.6
Vitamin A, IU (IU) 0.0 266.144 107.471 327.368 2.24 0.0 n/a 0.075 n/a 703.297 2813.188
Retinol (mcg) 0.0 71.462 29.52 n/a 0.0 0.0 0.0 0.0 n/a 100.982 403.928
Vitamin A, RAE (mcg_RAE) 0.0 72.846 29.981 n/a 0.0 0.0 0.0 0.004 n/a 102.831 411.324
Beta Carotene (mcg) 0.0 16.827 5.535 n/a 2.24 0.0 0.0 0.039 n/a 24.641 98.564
Vitamin E (mg) 0.0 0.25 0.06 n/a 0.16 0.0 0.0 0.0 n/a 0.47 1.88
Vitamin D (IU) n/a 5.964 n/a n/a n/a n/a n/a n/a n/a 5.964 23.856
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.002 n/a 0.002 0.008
Lutein + zeaxanthin (mcg) 1.055 0.0 0.0 n/a 4.48 0.0 0.0 0.051 n/a 5.586 22.344
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.02 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.02 0.08
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.9 0.1 9.6 3.1 0.0 0.0 n/a 13.7 54.8
Thiamin (mg) 0.046 0.001 0.023 n/a 0.067 0.0 0.001 0.0 n/a 0.139 0.556
Riboflavin (mg) 0.029 0.003 0.148 0.104 0.022 0.004 0.001 0.0 n/a 0.311 1.244
Niacin (mg) 0.346 0.004 0.088 n/a 0.134 0.226 0.015 0.0 n/a 0.814 3.256
Pantothenic acid (mg) 0.026 0.012 0.295 n/a 0.224 0.004 n/a n/a n/a 0.561 2.244
Vitamin B-6 (mg) 0.002 0.0 0.023 n/a 0.314 0.004 0.0 0.0 n/a 0.344 1.376
Folate (mcg) 10.724 0.32 3.69 n/a 22.4 0.0 0.0 0.003 n/a 37.136 148.544
Vitamin B-12 (mcg) 0.0 0.02 0.07 n/a 0.0 0.02 0.0 0.0 n/a 0.11 0.44
Choline (mg) 0.6 2.0 14.7 n/a n/a n/a 0.4 0.0 n/a 17.7 70.8
Folic acid (mcg) 9.024 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 9.024 36.096
Tryptophan (g) 0.008 0.001 0.046 n/a 0.022 n/a n/a n/a n/a 0.077 0.308
Threonine (g) 0.016 0.004 0.143 n/a 0.045 n/a n/a n/a n/a 0.208 0.832
Isoleucine (g) 0.021 0.005 0.189 n/a 0.067 n/a n/a n/a n/a 0.283 1.132
Leucine (g) 0.042 0.009 0.309 n/a 0.067 n/a n/a n/a n/a 0.426 1.704
Lysine (g) 0.013 0.007 0.249 n/a 0.09 n/a n/a n/a n/a 0.36 1.44
Methionine (g) 0.011 0.002 0.078 n/a 0.022 n/a n/a n/a n/a 0.113 0.452
Cystine (g) 0.013 0.001 0.028 n/a 0.045 n/a n/a n/a n/a 0.086 0.344
Phenylalanine (g) 0.03 0.004 0.152 n/a 0.045 n/a n/a n/a n/a 0.232 0.928
Tyrosine (g) 0.018 0.004 0.152 n/a 0.045 n/a n/a n/a n/a 0.219 0.876
Valine (g) 0.025 0.006 0.212 n/a 0.045 n/a n/a n/a n/a 0.288 1.152
Arginine (g) 0.025 0.003 0.115 n/a 0.246 n/a n/a n/a n/a 0.39 1.56
Histidine (g) 0.013 0.002 0.088 n/a 0.022 n/a n/a n/a n/a 0.126 0.504
Alanine (g) 0.019 0.003 0.111 n/a 0.045 n/a n/a n/a n/a 0.178 0.712
Aspartic acid (g) 0.026 0.006 0.24 n/a 0.09 n/a n/a n/a n/a 0.362 1.448
Glutamic acid (g) 0.204 0.019 0.66 n/a 0.291 n/a n/a n/a n/a 1.174 4.696
Glycine (g) 0.022 0.002 0.065 n/a 0.067 n/a n/a n/a n/a 0.156 0.624
Proline (g) 0.07 0.009 0.304 n/a 0.067 n/a n/a n/a n/a 0.45 1.8
Serine (g) 0.03 0.005 0.171 n/a 0.045 n/a n/a n/a n/a 0.251 1.004
Cholesterol (mg) 0.0 22.898 13.376 23.658 0.0 0.0 0.0 0.0 n/a 59.932 239.728
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.009 5.471 2.117 4.258 0.045 0.013 0.0 0.0 n/a 11.914 47.656
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.023 n/a 0.023 0.092
Monounsaturated Fat (g) 0.005 2.239 1.079 n/a 0.022 0.022 0.0 0.0 n/a 3.368 13.472
Polyunsaturated (g) 0.024 0.324 0.115 n/a 0.09 0.009 0.0 0.0 n/a 0.562 2.248