Receta Creamed Peas And New Potatoes - Detailed Nutritional Facts
|
Amount Per Serving
2 servings in recipe |
potatoes
340.2g |
peas
34.44g |
onion
8.64g |
butter
9.46g |
flour
5.21g |
milk
122.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 6.43 | 1.87 | 0.16 | 0.08 | 0.54 | 4.11 | 13.18 | 26.36 |
| Total Fat (g) | 0.48 | 0.14 | 0.02 | 7.67 | 0.05 | 1.18 | 9.54 | 19.08 |
| Carbohydrates (g) | 54.09 | 4.98 | 0.63 | 0.01 | 3.98 | 6.09 | 69.77 | 139.54 |
| Ash (g) | 3.74 | 0.3 | 0.07 | 0.2 | 0.02 | 0.92 | 5.25 | 10.5 |
| Calories (kcal) | 238.137 | 27.894 | 2.765 | 67.828 | 18.964 | 51.24 | 406.828 | 813.656 |
| Starch (g) | 45.42 | n/a | n/a | n/a | n/a | n/a | 45.42 | 90.84 |
| Sucrose (g) | 0.99 | 1.72 | n/a | n/a | n/a | 0.0 | 2.7 | 5.4 |
| Glucose (dextrose) (g) | 1.36 | 0.04 | n/a | n/a | n/a | 0.0 | 1.4 | 2.8 |
| Fructose (g) | 1.05 | 0.13 | n/a | n/a | n/a | 0.0 | 1.19 | 2.38 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 6.34 | 6.34 | 12.68 |
| Maltose (g) | 0.0 | 0.06 | n/a | n/a | n/a | 0.0 | 0.06 | 0.12 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 275.42 | 27.16 | 7.76 | 1.5 | 0.62 | 109.7 | 422.17 | 844.34 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 3.4 | 1.95 | 0.2 | 0.01 | 0.01 | 6.34 | 11.92 | 23.84 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 5.8 | 1.8 | 0.2 | 0.0 | 0.1 | 0.0 | 7.9 | 15.8 |
| Calcium (mg) | 34.02 | 8.609 | 6.221 | 2.27 | 0.782 | 145.18 | 197.082 | 394.164 |
| Iron (mg) | 2.48 | 0.51 | 0.13 | 0.0 | 0.24 | 0.04 | 3.4 | 6.8 |
| Magnesium (mg) | 74.843 | 11.364 | 1.728 | 0.189 | 1.146 | 13.42 | 102.691 | 205.382 |
| Phosphorus (mg) | 207.519 | 37.193 | 3.197 | 2.27 | 5.627 | 115.9 | 371.705 | 743.41 |
| Potassium (mg) | 1547.887 | 84.028 | 23.846 | 2.27 | 5.575 | 183.0 | 1846.606 | 3693.212 |
| Sodium (mg) | 20.412 | 1.722 | 1.382 | 54.49 | 0.104 | 53.68 | 131.79 | 263.58 |
| Zinc (mg) | 1.12 | 0.43 | 0.03 | 0.01 | 0.04 | 0.51 | 2.14 | 4.28 |
| Copper (mg) | 0.442 | 0.062 | 0.007 | 0.0 | 0.007 | 0.012 | 0.531 | 1.062 |
| Manganese (mg) | 0.476 | 0.141 | 0.014 | 0.0 | 0.035 | 0.0 | 0.667 | 1.334 |
| Selenium (mcg) | 1.7 | 0.6 | 0.1 | 0.1 | 1.8 | 4.0 | 8.3 | 16.6 |
| Vitamin A, IU (IU) | 23.814 | 263.447 | 86.141 | 236.405 | 0.0 | 239.12 | 848.927 | 1697.854 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 63.477 | 0.0 | 70.76 | 134.237 | 268.474 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 13.086 | 4.32 | 64.706 | 0.0 | 70.76 | 152.873 | 305.746 |
| Beta Carotene (mcg) | 13.608 | 154.624 | 51.667 | 14.947 | 0.0 | 2.44 | 237.286 | 474.572 |
| Vitamin E (mg) | 0.03 | 0.04 | 0.05 | 0.22 | 0.0 | 0.01 | 0.36 | 0.72 |
| Vitamin D (IU) | n/a | n/a | n/a | 5.298 | n/a | 63.44 | 68.738 | 137.476 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 71.441 | 853.017 | 98.237 | 0.0 | 0.938 | 0.0 | 1023.632 | 2047.264 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | 0.33 | n/a | 0.0 | 0.02 | 0.0 | 0.35 | 0.7 |
| Tocopherol, delta (mg) | 0.0 | 0.01 | n/a | 0.0 | 0.0 | 0.0 | 0.01 | 0.02 |
| Vitamin C (mg) | 29.3 | 13.8 | 1.6 | 0.0 | 0.0 | 0.0 | 44.7 | 89.4 |
| Thiamin (mg) | 0.272 | 0.093 | 0.005 | 0.001 | 0.041 | 0.024 | 0.437 | 0.874 |
| Riboflavin (mg) | 0.102 | 0.045 | 0.007 | 0.003 | 0.026 | 0.232 | 0.414 | 0.828 |
| Niacin (mg) | 3.912 | 0.72 | 0.046 | 0.004 | 0.307 | 0.11 | 5.099 | 10.198 |
| Pantothenic acid (mg) | 0.953 | 0.034 | 0.007 | 0.01 | 0.023 | 0.439 | 1.466 | 2.932 |
| Vitamin B-6 (mg) | 0.578 | 0.059 | 0.005 | 0.0 | 0.002 | 0.049 | 0.693 | 1.386 |
| Folate (mcg) | 61.235 | 22.384 | 5.53 | 0.284 | 9.534 | 6.1 | 105.067 | 210.134 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.02 | 0.0 | 0.54 | 0.55 | 1.1 |
| Choline (mg) | 55.8 | 9.8 | 0.5 | 1.8 | 0.5 | 21.6 | 90.0 | 180.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 8.023 | 0.0 | 8.023 | 16.046 |
| Tryptophan (g) | 0.068 | 0.014 | 0.002 | 0.001 | 0.007 | 0.049 | 0.14 | 0.28 |
| Threonine (g) | 0.204 | 0.069 | 0.006 | 0.004 | 0.015 | 0.11 | 0.407 | 0.814 |
| Isoleucine (g) | 0.204 | 0.069 | 0.007 | 0.005 | 0.019 | 0.232 | 0.535 | 1.07 |
| Leucine (g) | 0.306 | 0.11 | 0.01 | 0.008 | 0.037 | 0.464 | 0.934 | 1.868 |
| Lysine (g) | 0.306 | 0.11 | 0.008 | 0.007 | 0.012 | 0.354 | 0.797 | 1.594 |
| Methionine (g) | 0.102 | 0.028 | 0.002 | 0.002 | 0.009 | 0.098 | 0.24 | 0.48 |
| Cystine (g) | 0.068 | 0.01 | n/a | 0.001 | 0.011 | 0.146 | 0.237 | 0.474 |
| Phenylalanine (g) | 0.544 | 0.069 | 0.005 | 0.004 | 0.027 | 0.207 | 0.857 | 1.714 |
| Tyrosine (g) | 0.102 | 0.038 | 0.004 | 0.004 | 0.016 | 0.171 | 0.335 | 0.67 |
| Valine (g) | 0.306 | 0.083 | 0.007 | 0.006 | 0.022 | 0.268 | 0.692 | 1.384 |
| Arginine (g) | 0.306 | 0.148 | 0.011 | 0.003 | 0.022 | 0.122 | 0.612 | 1.224 |
| Histidine (g) | 0.102 | 0.038 | 0.003 | 0.002 | 0.012 | 0.098 | 0.254 | 0.508 |
| Alanine (g) | 0.204 | 0.083 | 0.007 | 0.003 | 0.017 | 0.134 | 0.448 | 0.896 |
| Aspartic acid (g) | 1.395 | 0.172 | 0.015 | 0.006 | 0.023 | 0.378 | 1.988 | 3.976 |
| Glutamic acid (g) | 0.919 | 0.255 | 0.033 | 0.017 | 0.181 | 0.952 | 2.356 | 4.712 |
| Glycine (g) | 0.17 | 0.062 | 0.008 | 0.002 | 0.019 | 0.073 | 0.334 | 0.668 |
| Proline (g) | 0.17 | 0.059 | 0.01 | 0.008 | 0.063 | 0.439 | 0.748 | 1.496 |
| Serine (g) | 0.238 | 0.062 | 0.007 | 0.005 | 0.027 | 0.256 | 0.595 | 1.19 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 20.339 | 0.0 | 6.1 | 26.439 | 52.878 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.102 | 0.024 | 0.003 | 4.86 | 0.008 | 0.769 | 5.765 | 11.53 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.0 | 0.014 | 0.003 | 1.988 | 0.005 | 0.342 | 2.351 | 4.702 |
| Polyunsaturated (g) | 0.204 | 0.065 | 0.006 | 0.288 | 0.021 | 0.049 | 0.633 | 1.266 |