Receta Creamed Peas And New Potatoes
Raciónes: 2
Ingredientes
- 1 1/2 lbs. tiny new potatoes, about 15
- 1 - 1 1/2 c. fresh new peas
- 3 tbsp. sliced green onion
- 4 teaspoon butter
- 4 teaspoon all purpose flour
- 1 c. lowfat milk
Direcciones
- Scrub potatoes, cut off a narrow strip of peel around center of potato. Cook in boiling salted water 15 to 20 min; drain. Cook peas and onion in salted water 8 to 15 min; drain. Make a white sauce of butter, flour, dash of salt and lowfat milk. Combine vegetables and sauce.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 519g | |
Recipe makes 2 servings | |
Calories 407 | |
Calories from Fat 84 | 21% |
Total Fat 9.54g | 12% |
Saturated Fat 5.77g | 23% |
Trans Fat 0.0g | |
Cholesterol 26mg | 9% |
Sodium 132mg | 6% |
Potassium 1847mg | 53% |
Total Carbs 69.77g | 19% |
Dietary Fiber 7.9g | 26% |
Sugars 11.92g | 8% |
Protein 13.18g | 21% |