Receta Creamed Potatoes With Pork - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		pork chops
34.2g 		potatoes
166.05g 		cream of mushroom soup
30.3g 		milk
24.4g 		onion
13.5g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 4.58 3.35 0.49 0.82 0.15 n/a n/a 9.4 94.0
Total Fat (g) 9.1 0.15 1.78 0.24 0.01 n/a n/a 11.28 112.8
Carbohydrates (g) 1.57 29.01 2.04 1.22 1.26 n/a n/a 35.1 351.0
Ash (g) n/a 1.79 0.58 0.18 0.05 n/a n/a 2.61 26.1
Calories (kcal) 107.73 127.859 25.755 10.248 5.4 n/a n/a 276.992 2769.92
Starch (g) n/a 25.64 n/a n/a 0.0 n/a n/a 25.64 256.4
Sucrose (g) n/a 0.28 n/a 0.0 0.13 n/a n/a 0.42 4.2
Glucose (dextrose) (g) n/a 0.55 n/a 0.0 0.27 n/a n/a 0.81 8.1
Fructose (g) n/a 0.45 n/a 0.0 0.17 n/a n/a 0.62 6.2
Lactose (g) n/a 0.0 n/a 1.27 0.0 n/a n/a 1.27 12.7
Maltose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 17.68 131.74 25.41 21.94 12.03 n/a n/a 208.8 2088.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 1.3 0.44 1.27 0.57 n/a n/a 3.58 35.8
Galactose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 3.7 0.0 0.0 0.2 n/a n/a 3.9 39.0
Calcium (mg) 0.0 19.926 3.636 29.036 3.105 n/a n/a 55.703 557.03
Iron (mg) 0.22 1.3 0.34 0.01 0.03 n/a n/a 1.89 18.9
Magnesium (mg) 4.788 38.192 1.212 2.684 1.35 n/a n/a 48.226 482.26
Phosphorus (mg) 51.642 94.649 7.878 23.18 3.915 n/a n/a 181.264 1812.64
Potassium (mg) 139.878 699.071 18.786 36.6 19.71 n/a n/a 914.045 9140.45
Sodium (mg) 454.86 9.963 195.435 10.736 0.54 n/a n/a 671.534 6715.34
Zinc (mg) 0.54 0.48 0.06 0.1 0.02 n/a n/a 1.21 12.1
Copper (mg) 0.017 0.183 0.045 0.002 0.005 n/a n/a 0.253 2.53
Manganese (mg) n/a 0.249 0.024 0.0 0.018 n/a n/a 0.291 2.91
Selenium (mcg) 7.8 0.5 0.7 0.8 0.1 n/a n/a 9.9 99.0
Vitamin A, IU (IU) n/a 3.321 8.787 47.824 0.27 n/a n/a 60.202 602.02
Retinol (mcg) 0.0 0.0 2.424 14.152 0.0 n/a n/a 16.576 165.76
Vitamin A, RAE (mcg_RAE) 0.0 0.0 2.424 14.152 0.0 n/a n/a 16.576 165.76
Beta Carotene (mcg) 0.0 1.661 0.606 0.488 0.135 n/a n/a 2.89 28.9
Vitamin E (mg) 0.14 0.02 0.25 0.0 0.0 n/a n/a 0.41 4.1
Vitamin D (IU) n/a n/a n/a 12.688 n/a n/a n/a 12.688 126.88
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 13.284 0.303 0.0 0.54 n/a n/a 14.127 141.27
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 32.7 0.0 0.0 1.0 n/a n/a 33.7 337.0
Thiamin (mg) 0.109 0.133 0.012 0.005 0.007 n/a n/a 0.266 2.66
Riboflavin (mg) 0.062 0.05 0.015 0.046 0.004 n/a n/a 0.177 1.77
Niacin (mg) 1.207 1.744 0.127 0.022 0.016 n/a n/a 3.116 31.16
Pantothenic acid (mg) n/a 0.498 0.07 0.088 0.016 n/a n/a 0.672 6.72
Vitamin B-6 (mg) 0.075 0.498 0.0 0.01 0.016 n/a n/a 0.599 5.99
Folate (mcg) 1.026 26.568 0.606 1.22 2.565 n/a n/a 31.985 319.85
Vitamin B-12 (mcg) 0.15 0.0 0.0 0.11 0.0 n/a n/a 0.26 2.6
Choline (mg) 23.4 20.1 2.9 4.3 0.8 n/a n/a 51.6 516.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a 0.05 0.006 0.01 0.001 n/a n/a 0.067 0.67
Threonine (g) n/a 0.133 0.018 0.022 0.003 n/a n/a 0.176 1.76
Isoleucine (g) n/a 0.133 0.024 0.046 0.001 n/a n/a 0.205 2.05
Leucine (g) n/a 0.199 0.039 0.093 0.004 n/a n/a 0.335 3.35
Lysine (g) n/a 0.216 0.027 0.071 0.005 n/a n/a 0.319 3.19
Methionine (g) n/a 0.05 0.009 0.02 0.0 n/a n/a 0.078 0.78
Cystine (g) n/a 0.05 0.006 0.029 0.0 n/a n/a 0.085 0.85
Phenylalanine (g) n/a 0.149 0.021 0.041 0.004 n/a n/a 0.216 2.16
Tyrosine (g) n/a 0.133 0.018 0.034 0.001 n/a n/a 0.187 1.87
Valine (g) n/a 0.199 0.027 0.054 0.003 n/a n/a 0.283 2.83
Arginine (g) n/a 0.166 0.021 0.024 0.014 n/a n/a 0.225 2.25
Histidine (g) n/a 0.083 0.012 0.02 0.001 n/a n/a 0.116 1.16
Alanine (g) n/a 0.1 0.018 0.027 0.003 n/a n/a 0.147 1.47
Aspartic acid (g) n/a 0.847 0.033 0.076 0.012 n/a n/a 0.968 9.68
Glutamic acid (g) n/a 0.581 0.112 0.19 0.035 n/a n/a 0.919 9.19
Glycine (g) n/a 0.1 0.015 0.015 0.004 n/a n/a 0.133 1.33
Proline (g) n/a 0.116 0.042 0.088 0.001 n/a n/a 0.248 2.48
Serine (g) n/a 0.149 0.024 0.051 0.003 n/a n/a 0.228 2.28
Cholesterol (mg) 24.282 0.0 0.0 1.22 0.0 n/a n/a 25.502 255.02
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.417 0.05 0.418 0.154 0.005 n/a n/a 4.044 40.44
Phytosterols (mg) n/a 8.303 n/a n/a 2.025 n/a n/a 10.328 103.28
Monounsaturated Fat (g) 4.62 0.0 0.336 0.068 0.001 n/a n/a 5.026 50.26
Polyunsaturated (g) 0.691 0.066 0.433 0.01 0.003 n/a n/a 1.203 12.03