Receta Creamed Salmon And Peas - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		bread
40.0g 		salmon
85.05g 		onion
0.3g 		water
59.25g 		milk
56.7g 		peas
13.78g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 3.8 19.63 0.03 0.0 3.86 0.75 n/a n/a 28.07 56.14
Total Fat (g) 2.4 4.11 0.0 0.0 4.29 0.06 n/a n/a 10.85 21.7
Carbohydrates (g) 19.12 0.0 0.24 0.0 5.69 1.99 n/a n/a 27.05 54.1
Ash (g) 0.72 2.2 0.01 0.06 0.88 0.12 n/a n/a 3.99 7.98
Calories (kcal) 113.2 115.668 1.041 0.0 75.978 11.158 n/a n/a 317.045 634.09
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a n/a 0.69 n/a n/a 0.69 1.38
Glucose (dextrose) (g) n/a 0.0 n/a n/a n/a 0.02 n/a n/a 0.02 0.04
Fructose (g) n/a 0.0 n/a n/a n/a 0.05 n/a n/a 0.05 0.1
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a 0.02 n/a n/a 0.02 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 13.88 59.98 0.02 59.19 41.98 10.86 n/a n/a 185.91 371.82
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.71 0.0 0.11 0.0 5.69 0.78 n/a n/a 7.29 14.58
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.9 0.0 0.0 0.0 0.0 0.7 n/a n/a 1.6 3.2
Calcium (mg) 37.2 235.589 1.089 1.778 147.987 3.444 n/a n/a 427.086 854.172
Iron (mg) 1.22 0.77 0.01 0.0 0.11 0.2 n/a n/a 2.3 4.6
Magnesium (mg) 7.6 28.917 0.366 0.593 13.608 4.546 n/a n/a 55.629 111.258
Phosphorus (mg) 42.4 310.433 1.02 0.0 115.101 14.877 n/a n/a 483.831 967.662
Potassium (mg) 46.0 264.506 2.829 0.0 171.801 33.611 n/a n/a 518.747 1037.494
Sodium (mg) 196.8 339.35 0.162 2.37 60.102 0.689 n/a n/a 599.472 1198.944
Zinc (mg) 0.32 0.93 0.01 0.01 0.44 0.17 n/a n/a 1.86 3.72
Copper (mg) 0.064 0.136 0.001 0.006 0.011 0.025 n/a n/a 0.243 0.486
Manganese (mg) 0.2 0.034 0.001 0.0 0.006 0.056 n/a n/a 0.297 0.594
Selenium (mcg) 12.0 33.6 0.0 0.0 1.3 0.2 n/a n/a 47.2 94.4
Vitamin A, IU (IU) 84.4 63.788 0.0 0.0 132.111 105.379 n/a n/a 385.677 771.354
Retinol (mcg) 25.2 19.562 0.0 0.0 36.288 0.0 n/a n/a 81.05 162.1
Vitamin A, RAE (mcg_RAE) 25.2 19.562 0.0 0.0 36.855 5.235 n/a n/a 86.851 173.702
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 6.804 61.85 n/a n/a 68.654 137.308
Vitamin E (mg) 0.1 1.09 0.0 0.0 0.08 0.02 n/a n/a 1.29 2.58
Vitamin D (IU) 6.4 396.333 n/a 0.0 n/a n/a n/a n/a 402.733 805.466
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 18.0 0.0 0.0 0.0 0.0 341.207 n/a n/a 359.207 718.414
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.1 0.0 n/a n/a 0.13 n/a n/a 0.23 0.46
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 1.1 5.5 n/a n/a 6.6 13.2
Thiamin (mg) 0.176 0.026 0.001 0.0 0.028 0.037 n/a n/a 0.268 0.536
Riboflavin (mg) 0.176 0.17 0.0 0.0 0.181 0.018 n/a n/a 0.546 1.092
Niacin (mg) 1.94 6.302 0.002 0.0 0.108 0.288 n/a n/a 8.64 17.28
Pantothenic acid (mg) 0.112 0.476 n/a 0.0 0.363 0.014 n/a n/a 0.965 1.93
Vitamin B-6 (mg) 0.024 0.094 0.004 0.0 0.028 0.023 n/a n/a 0.173 0.346
Folate (mcg) 42.0 3.402 0.498 0.0 4.536 8.954 n/a n/a 59.39 118.78
Vitamin B-12 (mcg) 0.04 4.21 0.0 0.0 0.09 0.0 n/a n/a 4.34 8.68
Choline (mg) 33.6 74.7 0.1 0.0 18.0 3.9 n/a n/a 130.3 260.6
Folic acid (mcg) 14.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 14.0 28.0
Tryptophan (g) 0.044 0.213 0.0 n/a 0.057 0.006 n/a n/a 0.319 0.638
Threonine (g) 0.124 1.012 0.001 n/a 0.176 0.028 n/a n/a 1.34 2.68
Isoleucine (g) 0.156 0.91 0.001 n/a 0.232 0.028 n/a n/a 1.327 2.654
Leucine (g) 0.276 1.488 0.001 n/a 0.38 0.044 n/a n/a 2.189 4.378
Lysine (g) 0.124 1.675 0.001 n/a 0.306 0.044 n/a n/a 2.151 4.302
Methionine (g) 0.076 0.553 0.0 n/a 0.096 0.011 n/a n/a 0.737 1.474
Cystine (g) 0.084 0.153 0.001 n/a 0.034 0.004 n/a n/a 0.276 0.552
Phenylalanine (g) 0.192 0.808 0.001 n/a 0.187 0.028 n/a n/a 1.215 2.43
Tyrosine (g) 0.116 0.706 0.001 n/a 0.187 0.015 n/a n/a 1.025 2.05
Valine (g) 0.176 1.046 0.001 n/a 0.261 0.033 n/a n/a 1.517 3.034
Arginine (g) 0.156 1.225 0.004 n/a 0.142 0.059 n/a n/a 1.586 3.172
Histidine (g) 0.084 0.519 0.0 n/a 0.108 0.015 n/a n/a 0.726 1.452
Alanine (g) 0.144 1.242 0.001 n/a 0.136 0.033 n/a n/a 1.556 3.112
Aspartic acid (g) 0.208 2.449 0.002 n/a 0.295 0.069 n/a n/a 3.023 6.046
Glutamic acid (g) 1.144 2.764 0.006 n/a 0.811 0.102 n/a n/a 4.827 9.654
Glycine (g) 0.136 1.199 0.001 n/a 0.079 0.025 n/a n/a 1.44 2.88
Proline (g) 0.38 0.825 0.001 n/a 0.374 0.023 n/a n/a 1.604 3.208
Serine (g) 0.2 0.859 0.001 n/a 0.21 0.025 n/a n/a 1.294 2.588
Cholesterol (mg) 20.4 69.741 0.0 0.0 16.443 0.0 n/a n/a 106.584 213.168
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.636 0.723 0.001 0.0 2.603 0.01 n/a n/a 3.972 7.944
Phytosterols (mg) 2.8 n/a 0.261 n/a n/a n/a n/a n/a 3.061 6.122
Monounsaturated Fat (g) 0.92 0.757 0.0 0.0 1.327 0.006 n/a n/a 3.01 6.02
Polyunsaturated (g) 0.444 1.148 0.001 0.0 0.142 0.026 n/a n/a 1.761 3.522