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Receta Creamed Spaghetti - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		spaghetti
19.85g 		beef
68.04g 		tomatoes sauce
49.0g 		cottage cheese
21.0g 		cream
22.68g 		mushrooms
0.97g 		pepper
9.76g 		onion
9.9g 		garlic
0.26g 		Total Per Serving Total for Recipe
Protein (g) 2.59 11.82 0.65 2.34 0.47 0.03 0.08 0.11 0.02 18.1 181.0
Total Fat (g) 0.3 11.61 0.09 0.9 4.47 0.0 0.02 0.01 0.0 17.41 174.1
Carbohydrates (g) 14.82 0.0 2.64 0.71 0.65 0.03 0.45 0.92 0.09 20.31 203.1
Ash (g) 0.17 0.59 0.98 0.3 0.19 0.01 0.04 0.03 0.0 2.32 23.2
Calories (kcal) 73.625 155.129 11.76 20.58 43.772 0.213 1.952 3.96 0.389 311.38 3113.8
Starch (g) 12.39 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 12.39 123.9
Sucrose (g) 0.1 n/a 0.13 0.0 0.0 0.0 0.01 0.1 n/a 0.33 3.3
Glucose (dextrose) (g) 0.02 n/a 1.14 0.0 0.0 0.01 0.11 0.2 n/a 1.49 14.9
Fructose (g) 0.02 n/a 0.81 0.0 0.0 0.0 0.11 0.13 n/a 1.07 10.7
Lactose (g) 0.0 n/a 0.0 0.56 0.79 0.0 0.0 0.0 n/a 1.35 13.5
Maltose (g) 0.39 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.39 3.9
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.96 44.78 44.65 16.76 16.89 0.9 9.16 8.82 0.15 144.07 1440.7
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.53 n/a 2.08 0.56 0.79 0.02 0.23 0.42 0.0 4.64 46.4
Galactose (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.6 0.0 0.7 0.0 0.0 0.0 0.2 0.2 0.0 1.7 17.0
Calcium (mg) 4.167 4.763 6.37 17.43 24.948 0.029 0.976 2.277 0.472 61.432 614.32
Iron (mg) 0.65 1.15 0.5 0.01 0.04 0.0 0.03 0.02 0.0 2.42 24.2
Magnesium (mg) 10.518 11.567 7.84 1.68 2.268 0.087 0.976 0.99 0.065 35.991 359.91
Phosphorus (mg) 37.507 83.008 12.74 33.39 26.082 0.834 1.952 2.871 0.399 198.783 1987.83
Potassium (mg) 44.254 167.376 162.19 21.84 31.979 3.085 17.077 14.454 1.047 463.301 4633.01
Sodium (mg) 1.191 38.782 256.76 76.44 18.144 0.049 0.293 0.396 0.044 392.099 3920.99
Zinc (mg) 0.28 2.44 0.1 0.08 0.09 0.01 0.01 0.02 0.0 3.03 30.3
Copper (mg) 0.058 0.041 0.059 0.006 0.005 0.003 0.007 0.004 0.001 0.183 1.83
Manganese (mg) 0.183 0.014 0.054 0.0 0.002 0.0 0.012 0.013 0.004 0.282 2.82
Selenium (mcg) 12.5 8.2 0.1 2.0 0.6 0.1 0.0 0.0 0.0 23.7 237.0
Vitamin A, IU (IU) 0.0 0.0 212.17 29.4 130.637 0.0 36.105 0.198 0.023 408.533 4085.33
Retinol (mcg) 0.0 0.0 0.0 7.56 36.288 0.0 0.0 0.0 0.0 43.848 438.48
Vitamin A, RAE (mcg_RAE) 0.0 0.0 10.78 7.77 36.742 0.0 1.756 0.0 0.0 57.048 570.48
Beta Carotene (mcg) 0.0 n/a 126.91 2.52 5.897 0.0 20.297 0.099 0.013 155.735 1557.35
Vitamin E (mg) 0.02 n/a 0.7 0.02 0.1 0.0 0.04 0.0 0.0 0.87 8.7
Vitamin D (IU) n/a n/a n/a n/a n/a 0.175 n/a n/a n/a 0.175 1.75
Lycopene (mcg) 0.0 n/a 6849.71 0.0 0.0 0.0 0.0 0.0 0.0 6849.71 68497.1
Lutein + zeaxanthin (mcg) 3.572 n/a 11.27 0.0 0.0 0.0 33.275 0.396 0.042 48.555 485.55
Tocopherol, beta (mg) 0.01 n/a 0.01 0.0 0.0 0.0 0.0 0.0 n/a 0.02 0.2
Tocopherol, gamma (mg) 0.17 n/a 0.05 0.0 0.01 0.0 0.0 0.0 n/a 0.23 2.3
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 3.4 0.0 0.2 0.0 7.8 0.7 0.1 12.3 123.0
Thiamin (mg) 0.177 0.041 0.01 0.006 0.009 0.001 0.006 0.005 0.001 0.255 2.55
Riboflavin (mg) 0.079 0.156 0.034 0.034 0.039 0.004 0.003 0.003 0.0 0.352 3.52
Niacin (mg) 1.425 2.864 0.48 0.021 0.025 0.035 0.047 0.012 0.002 4.911 49.11
Pantothenic acid (mg) 0.085 0.245 0.152 0.118 0.077 0.015 0.01 0.012 0.002 0.715 7.15
Vitamin B-6 (mg) 0.028 0.163 0.049 0.011 0.014 0.001 0.021 0.012 0.003 0.302 3.02
Folate (mcg) 47.033 4.763 5.39 2.52 1.588 0.155 0.976 1.881 0.008 64.313 643.13
Vitamin B-12 (mcg) 0.0 1.3 0.0 0.09 0.06 0.0 0.0 0.0 0.0 1.45 14.5
Choline (mg) 3.0 n/a 4.9 3.9 4.4 0.2 0.5 0.6 0.1 17.4 174.0
Folic acid (mcg) 43.461 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 43.461 434.61
Tryptophan (g) 0.038 n/a 0.005 0.032 0.009 0.0 0.001 0.001 0.0 0.086 0.86
Threonine (g) 0.091 n/a 0.02 0.105 0.027 0.001 0.004 0.002 0.0 0.25 2.5
Isoleucine (g) 0.101 n/a 0.015 0.124 0.032 0.001 0.002 0.001 0.001 0.276 2.76
Leucine (g) 0.196 n/a 0.02 0.235 0.061 0.001 0.004 0.003 0.001 0.521 5.21
Lysine (g) 0.06 n/a 0.02 0.195 0.052 0.001 0.004 0.004 0.001 0.336 3.36
Methionine (g) 0.03 n/a 0.005 0.057 0.016 0.0 0.001 0.0 0.0 0.109 1.09
Cystine (g) 0.052 n/a 0.005 0.015 0.007 0.0 0.001 0.0 0.0 0.079 0.79
Phenylalanine (g) 0.133 n/a 0.049 0.122 0.029 0.001 0.009 0.003 0.0 0.346 3.46
Tyrosine (g) 0.048 n/a 0.01 0.126 0.029 0.0 0.001 0.001 0.0 0.215 2.15
Valine (g) 0.117 n/a 0.015 0.158 0.039 0.002 0.004 0.002 0.001 0.337 3.37
Arginine (g) 0.093 n/a 0.015 0.105 0.023 0.001 0.003 0.01 0.002 0.251 2.51
Histidine (g) 0.06 n/a 0.01 0.069 0.018 0.001 0.001 0.001 0.0 0.16 1.6
Alanine (g) 0.087 n/a 0.02 0.08 0.023 0.002 0.004 0.002 0.0 0.218 2.18
Aspartic acid (g) 0.123 n/a 0.098 0.191 0.05 0.002 0.02 0.009 0.001 0.495 4.95
Glutamic acid (g) 0.913 n/a 0.319 0.546 0.129 0.003 0.019 0.026 0.002 1.956 19.56
Glycine (g) 0.087 n/a 0.015 0.046 0.014 0.001 0.003 0.003 0.001 0.169 1.69
Proline (g) 0.312 n/a 0.01 0.258 0.059 0.001 0.002 0.001 0.0 0.643 6.43
Serine (g) 0.123 n/a 0.02 0.134 0.036 0.001 0.005 0.002 0.0 0.322 3.22
Cholesterol (mg) 0.0 46.947 0.0 3.57 11.794 0.0 0.0 0.0 0.0 62.311 623.11
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.056 4.633 0.015 0.361 2.61 0.0 0.006 0.004 0.0 7.686 76.86
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.878 1.485 n/a 2.363 23.63
Monounsaturated Fat (g) 0.034 5.042 0.015 0.164 1.15 0.0 0.001 0.001 0.0 6.406 64.06
Polyunsaturated (g) 0.111 0.483 0.034 0.025 0.191 0.001 0.006 0.002 0.001 0.854 8.54