Receta Creamed Spinach Deluxe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 very lg. garlic pod
Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		spinach
284.0g 		butter
28.35g 		cream of mushroom soup
151.5g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 10.31 0.24 2.44 n/a n/a 12.99 25.98
Total Fat (g) 1.62 22.99 8.92 n/a n/a 33.54 67.08
Carbohydrates (g) 11.96 0.02 10.18 n/a n/a 22.15 44.3
Ash (g) 4.06 0.6 2.92 n/a n/a 7.58 15.16
Calories (kcal) 82.36 203.27 128.775 n/a n/a 414.405 828.81
Starch (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.68 n/a n/a n/a n/a 0.68 1.36
Glucose (dextrose) (g) 0.68 n/a n/a n/a n/a 0.68 1.36
Fructose (g) 0.51 n/a n/a n/a n/a 0.51 1.02
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 256.08 4.5 127.03 n/a n/a 387.61 775.22
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 1.85 0.02 2.21 n/a n/a 4.07 8.14
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 8.2 0.0 0.0 n/a n/a 8.2 16.4
Calcium (mg) 366.36 6.804 18.18 n/a n/a 391.344 782.688
Iron (mg) 5.37 0.01 1.68 n/a n/a 7.05 14.1
Magnesium (mg) 213.0 0.567 6.06 n/a n/a 219.627 439.254
Phosphorus (mg) 139.16 6.804 39.39 n/a n/a 185.354 370.708
Potassium (mg) 982.64 6.804 93.93 n/a n/a 1083.374 2166.748
Sodium (mg) 210.16 163.296 977.175 n/a n/a 1350.631 2701.262
Zinc (mg) 1.59 0.03 0.3 n/a n/a 1.92 3.84
Copper (mg) 0.398 0.0 0.227 n/a n/a 0.625 1.25
Manganese (mg) 1.988 0.0 0.121 n/a n/a 2.109 4.218
Selenium (mcg) 17.0 0.3 3.6 n/a n/a 21.0 42.0
Vitamin A, IU (IU) 33301.84 708.467 43.935 n/a n/a 34054.242 68108.484
Retinol (mcg) 0.0 190.229 12.12 n/a n/a 202.349 404.698
Vitamin A, RAE (mcg_RAE) 1664.24 193.914 12.12 n/a n/a 1870.274 3740.548
Beta Carotene (mcg) 19979.4 44.793 3.03 n/a n/a 20027.223 40054.446
Vitamin E (mg) 8.24 0.66 1.23 n/a n/a 10.12 20.24
Vitamin D (IU) n/a 15.876 n/a n/a n/a 15.876 31.752
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 35928.84 0.0 1.515 n/a n/a 35930.355 71860.71
Tocopherol, beta (mg) 0.03 0.0 n/a n/a n/a 0.03 0.06
Tocopherol, gamma (mg) 0.4 0.0 n/a n/a n/a 0.4 0.8
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 15.6 0.0 0.0 n/a n/a 15.6 31.2
Thiamin (mg) 0.256 0.003 0.061 n/a n/a 0.319 0.638
Riboflavin (mg) 0.625 0.009 0.076 n/a n/a 0.709 1.418
Niacin (mg) 1.448 0.011 0.636 n/a n/a 2.096 4.192
Pantothenic acid (mg) 0.256 0.031 0.348 n/a n/a 0.635 1.27
Vitamin B-6 (mg) 0.483 0.0 0.0 n/a n/a 0.483 0.966
Folate (mcg) 411.8 0.851 3.03 n/a n/a 415.681 831.362
Vitamin B-12 (mcg) 0.0 0.05 0.0 n/a n/a 0.05 0.1
Choline (mg) 62.8 5.3 14.7 n/a n/a 82.8 165.6
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.284 0.003 0.03 n/a n/a 0.317 0.634
Threonine (g) 0.625 0.011 0.091 n/a n/a 0.727 1.454
Isoleucine (g) 0.369 0.014 0.121 n/a n/a 0.505 1.01
Leucine (g) 0.568 0.023 0.197 n/a n/a 0.788 1.576
Lysine (g) 0.71 0.02 0.136 n/a n/a 0.866 1.732
Methionine (g) 0.142 0.006 0.045 n/a n/a 0.193 0.386
Cystine (g) 0.085 0.003 0.03 n/a n/a 0.118 0.236
Phenylalanine (g) 0.596 0.011 0.106 n/a n/a 0.714 1.428
Tyrosine (g) 0.625 0.011 0.091 n/a n/a 0.727 1.454
Valine (g) 0.511 0.017 0.136 n/a n/a 0.665 1.33
Arginine (g) 1.363 0.009 0.106 n/a n/a 1.478 2.956
Histidine (g) 0.142 0.006 0.061 n/a n/a 0.208 0.416
Alanine (g) 0.625 0.009 0.091 n/a n/a 0.724 1.448
Aspartic acid (g) 1.221 0.017 0.167 n/a n/a 1.405 2.81
Glutamic acid (g) 1.448 0.051 0.561 n/a n/a 2.06 4.12
Glycine (g) 0.625 0.006 0.076 n/a n/a 0.706 1.412
Proline (g) 0.568 0.023 0.212 n/a n/a 0.803 1.606
Serine (g) 0.483 0.014 0.121 n/a n/a 0.618 1.236
Cholesterol (mg) 0.0 60.953 0.0 n/a n/a 60.953 121.906
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.114 14.563 2.091 n/a n/a 16.768 33.536
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 5.959 1.682 n/a n/a 7.641 15.282
Polyunsaturated (g) 0.227 0.862 2.166 n/a n/a 3.255 6.51