Receta Creamed Swiss Vegetables - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
vegetables
113.4g |
mushroom soup
76.25g |
cream
19.17g |
swiss cheese
8.25g |
onion
112.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 3.78 | 2.67 | 0.4 | 2.22 | 0.95 | 10.02 | 40.08 |
| Total Fat (g) | 0.59 | 5.57 | 3.78 | 2.29 | 0.1 | 12.33 | 49.32 |
| Carbohydrates (g) | 15.26 | 5.8 | 0.55 | 0.44 | 4.5 | 26.56 | 106.24 |
| Ash (g) | 0.68 | 0.92 | 0.16 | 0.23 | 1.05 | 3.04 | 12.16 |
| Calories (kcal) | 72.576 | 83.113 | 36.993 | 31.35 | 21.28 | 245.312 | 981.248 |
| Starch (g) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | 0.0 | 0.01 | n/a | 0.01 | 0.04 |
| Glucose (dextrose) (g) | n/a | n/a | 0.0 | 0.04 | n/a | 0.04 | 0.16 |
| Fructose (g) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | 0.67 | 0.0 | n/a | 0.68 | 2.72 |
| Maltose (g) | n/a | n/a | 0.0 | 0.05 | n/a | 0.05 | 0.2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 93.08 | 61.31 | 14.27 | 3.06 | 105.39 | 277.11 | 1108.44 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | n/a | 1.0 | 0.67 | 0.11 | 2.46 | 4.24 | 16.96 |
| Galactose (g) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 4.5 | 0.2 | 0.0 | 0.0 | 1.3 | 6.0 | 24.0 |
| Calcium (mg) | 28.35 | 17.538 | 21.084 | 65.258 | 50.4 | 182.629 | 730.516 |
| Iron (mg) | 1.08 | 0.53 | 0.03 | 0.02 | 0.15 | 1.81 | 7.24 |
| Magnesium (mg) | 27.216 | 5.338 | 1.917 | 3.135 | 6.72 | 44.325 | 177.3 |
| Phosphorus (mg) | 66.906 | 16.775 | 22.043 | 46.778 | 31.36 | 183.861 | 735.444 |
| Potassium (mg) | 240.408 | 96.075 | 27.026 | 6.353 | 124.32 | 494.182 | 1976.728 |
| Sodium (mg) | 53.298 | 504.013 | 15.334 | 15.84 | 415.52 | 1004.005 | 4016.02 |
| Zinc (mg) | 0.51 | 0.61 | 0.07 | 0.36 | 0.32 | 1.88 | 7.52 |
| Copper (mg) | 0.102 | 0.031 | 0.004 | 0.003 | 0.067 | 0.207 | 0.828 |
| Manganese (mg) | 0.272 | 0.076 | 0.002 | 0.001 | 0.112 | 0.463 | 1.852 |
| Selenium (mcg) | 0.5 | 2.2 | 0.5 | 1.5 | 0.3 | 5.0 | 20.0 |
| Vitamin A, IU (IU) | 5758.452 | 25.163 | 110.405 | 68.475 | 1.12 | 5963.614 | 23854.456 |
| Retinol (mcg) | 0.0 | 6.1 | 30.668 | 17.655 | 0.0 | 54.423 | 217.692 |
| Vitamin A, RAE (mcg_RAE) | 288.036 | 6.863 | 31.051 | 18.15 | 0.0 | 344.1 | 1376.4 |
| Beta Carotene (mcg) | n/a | 2.288 | 4.984 | 5.775 | 1.12 | 14.166 | 56.664 |
| Vitamin E (mg) | n/a | 0.49 | 0.08 | 0.03 | 0.08 | 0.68 | 2.72 |
| Vitamin D (IU) | n/a | n/a | n/a | 3.63 | n/a | 3.63 | 14.52 |
| Lycopene (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | n/a | 0.763 | 0.0 | 0.0 | 2.24 | 3.003 | 12.012 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.01 | 0.0 | n/a | 0.01 | 0.04 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 11.8 | 0.0 | 0.2 | 0.0 | 4.8 | 16.8 | 67.2 |
| Thiamin (mg) | 0.136 | 0.015 | 0.008 | 0.005 | 0.034 | 0.198 | 0.792 |
| Riboflavin (mg) | 0.102 | 0.069 | 0.033 | 0.025 | 0.011 | 0.239 | 0.956 |
| Niacin (mg) | 1.418 | 0.991 | 0.021 | 0.007 | 0.067 | 2.504 | 10.016 |
| Pantothenic acid (mg) | 0.181 | 0.153 | 0.065 | 0.035 | 0.112 | 0.547 | 2.188 |
| Vitamin B-6 (mg) | 0.113 | 0.031 | 0.012 | 0.007 | 0.157 | 0.319 | 1.276 |
| Folate (mcg) | 32.886 | 1.525 | 1.342 | 0.495 | 11.2 | 47.448 | 189.792 |
| Vitamin B-12 (mcg) | 0.0 | 0.04 | 0.05 | 0.28 | 0.0 | 0.37 | 1.48 |
| Choline (mg) | n/a | 8.4 | 3.7 | 1.3 | n/a | 13.3 | 53.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.034 | n/a | 0.008 | 0.033 | 0.011 | 0.086 | 0.344 |
| Threonine (g) | 0.147 | n/a | 0.023 | 0.086 | 0.022 | 0.279 | 1.116 |
| Isoleucine (g) | 0.181 | n/a | 0.027 | 0.127 | 0.034 | 0.369 | 1.476 |
| Leucine (g) | 0.249 | n/a | 0.052 | 0.244 | 0.034 | 0.579 | 2.316 |
| Lysine (g) | 0.227 | n/a | 0.044 | 0.214 | 0.045 | 0.529 | 2.116 |
| Methionine (g) | 0.045 | n/a | 0.013 | 0.064 | 0.011 | 0.134 | 0.536 |
| Cystine (g) | 0.034 | n/a | 0.006 | 0.024 | 0.022 | 0.086 | 0.344 |
| Phenylalanine (g) | 0.159 | n/a | 0.025 | 0.137 | 0.022 | 0.343 | 1.372 |
| Tyrosine (g) | 0.102 | n/a | 0.025 | 0.139 | 0.022 | 0.289 | 1.156 |
| Valine (g) | 0.193 | n/a | 0.033 | 0.177 | 0.022 | 0.424 | 1.696 |
| Arginine (g) | 0.261 | n/a | 0.019 | 0.077 | 0.123 | 0.48 | 1.92 |
| Histidine (g) | 0.102 | n/a | 0.015 | 0.088 | 0.011 | 0.217 | 0.868 |
| Alanine (g) | 0.159 | n/a | 0.019 | 0.075 | 0.022 | 0.275 | 1.1 |
| Aspartic acid (g) | 0.397 | n/a | 0.042 | 0.13 | 0.045 | 0.613 | 2.452 |
| Glutamic acid (g) | 0.522 | n/a | 0.109 | 0.47 | 0.146 | 1.247 | 4.988 |
| Glycine (g) | 0.136 | n/a | 0.012 | 0.042 | 0.034 | 0.223 | 0.892 |
| Proline (g) | 0.091 | n/a | 0.05 | 0.304 | 0.034 | 0.479 | 1.916 |
| Serine (g) | 0.181 | n/a | 0.031 | 0.135 | 0.022 | 0.37 | 1.48 |
| Cholesterol (mg) | 0.0 | 6.1 | 9.967 | 7.59 | 0.0 | 23.657 | 94.628 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.113 | 1.464 | 2.206 | 1.467 | 0.022 | 5.273 | 21.092 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.034 | 2.448 | 0.972 | 0.6 | 0.011 | 4.064 | 16.256 |
| Polyunsaturated (g) | 0.272 | 1.411 | 0.161 | 0.08 | 0.045 | 1.969 | 7.876 |