Receta Creamed Tomato Soup - Detailed Nutritional Facts

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Amount Per Serving
1 servings in recipe 		tomatoes
190.0g 		onion
135.0g 		celery
142.4g 		sugar
12.6g 		savory
0.7g 		cornstarch
8.0g 		milk
610.0g 		Total Per Serving Total for Recipe
Protein (g) 1.48 1.49 0.98 0.0 0.05 0.02 20.56 24.57 24.57
Total Fat (g) 0.25 0.14 0.24 0.0 0.04 0.0 5.92 6.59 6.59
Carbohydrates (g) 7.6 12.61 4.23 12.6 0.48 7.3 30.44 75.26 75.26
Ash (g) 1.54 0.47 1.07 0.0 0.07 0.01 4.58 7.73 7.73
Calories (kcal) 32.3 54.0 22.784 48.762 1.904 30.48 256.2 446.43 446.43
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.02 1.34 0.16 n/a n/a n/a 0.0 1.51 1.51
Glucose (dextrose) (g) 2.09 2.66 0.78 n/a n/a n/a 0.0 5.53 5.53
Fructose (g) 2.41 1.74 0.73 n/a n/a n/a 0.0 4.88 4.88
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a 31.72 31.72 31.72
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 179.13 120.3 135.89 0.0 0.06 0.67 548.51 984.57 984.57
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 4.52 5.72 2.61 12.59 n/a 0.0 31.72 57.16 57.16
Galactose (g) 0.0 0.0 0.94 n/a n/a n/a 0.0 0.94 0.94
Dietary Fiber (g) 1.9 2.3 2.3 0.0 0.3 0.1 0.0 6.9 6.9
Calcium (mg) 58.9 31.05 56.96 0.126 14.924 0.16 725.9 888.02 888.02
Iron (mg) 1.84 0.28 0.28 0.0 0.27 0.04 0.18 2.9 2.9
Magnesium (mg) 20.9 13.5 15.664 0.0 2.639 0.24 67.1 120.043 120.043
Phosphorus (mg) 36.1 39.15 34.176 0.0 0.98 1.04 579.5 690.946 690.946
Potassium (mg) 357.2 197.1 370.24 0.252 7.357 0.24 915.0 1847.389 1847.389
Sodium (mg) 271.7 5.4 113.92 0.0 0.168 0.72 268.4 660.308 660.308
Zinc (mg) 0.27 0.23 0.19 0.0 0.03 0.0 2.56 3.28 3.28
Copper (mg) 0.133 0.054 0.057 0.0 0.006 0.004 0.061 0.315 0.315
Manganese (mg) 0.152 0.176 0.142 0.0 0.043 0.004 0.0 0.517 0.517
Selenium (mcg) 0.2 0.7 0.6 0.1 0.0 0.2 20.1 21.9 21.9
Vitamin A, IU (IU) 222.3 2.7 639.376 0.0 35.91 0.0 1195.6 2095.886 2095.886
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 353.8 353.8 353.8
Vitamin A, RAE (mcg_RAE) 11.4 0.0 31.328 0.0 1.799 0.0 353.8 398.327 398.327
Beta Carotene (mcg) 133.0 1.35 384.48 0.0 n/a 0.0 12.2 531.03 531.03
Vitamin E (mg) 1.29 0.03 0.38 0.0 n/a 0.0 0.06 1.76 1.76
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 317.2 317.2 317.2
Lycopene (mcg) 5257.3 0.0 0.0 0.0 n/a 0.0 0.0 5257.3 5257.3
Lutein + zeaxanthin (mcg) 163.4 5.4 402.992 0.0 n/a 0.0 0.0 571.792 571.792
Tocopherol, beta (mg) 0.02 0.0 0.0 n/a n/a 0.0 0.0 0.02 0.02
Tocopherol, gamma (mg) 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.1
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 17.7 10.0 4.4 0.0 0.4 0.0 0.0 32.4 32.4
Thiamin (mg) 0.095 0.068 0.028 0.0 0.003 0.0 0.122 0.316 0.316
Riboflavin (mg) 0.114 0.041 0.085 0.003 n/a 0.0 1.159 1.401 1.401
Niacin (mg) 1.349 0.162 0.456 0.0 0.029 0.0 0.549 2.544 2.544
Pantothenic acid (mg) 0.228 0.162 0.356 0.0 n/a 0.0 2.196 2.942 2.942
Vitamin B-6 (mg) 0.209 0.162 0.1 0.0 0.013 0.0 0.244 0.727 0.727
Folate (mcg) 15.2 25.65 51.264 0.0 n/a 0.0 30.5 122.614 122.614
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 2.68 2.68 2.68
Choline (mg) 13.3 8.2 8.7 0.0 n/a 0.0 108.0 138.2 138.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.019 0.014 0.014 n/a n/a 0.0 0.244 0.291 0.291
Threonine (g) 0.076 0.027 0.028 n/a n/a 0.001 0.549 0.681 0.681
Isoleucine (g) 0.038 0.014 0.028 n/a n/a 0.001 1.159 1.24 1.24
Leucine (g) 0.057 0.041 0.043 n/a n/a 0.003 2.318 2.461 2.461
Lysine (g) 0.057 0.054 0.043 n/a n/a 0.001 1.769 1.924 1.924
Methionine (g) 0.019 0.0 0.014 n/a n/a 0.001 0.488 0.522 0.522
Cystine (g) 0.019 0.0 0.0 n/a n/a 0.001 0.732 0.752 0.752
Phenylalanine (g) 0.057 0.041 0.028 n/a n/a 0.001 1.037 1.164 1.164
Tyrosine (g) 0.038 0.014 0.014 n/a n/a 0.001 0.854 0.921 0.921
Valine (g) 0.038 0.027 0.043 n/a n/a 0.001 1.342 1.451 1.451
Arginine (g) 0.038 0.135 0.028 n/a n/a 0.001 0.61 0.812 0.812
Histidine (g) 0.038 0.014 0.014 n/a n/a 0.001 0.488 0.555 0.555
Alanine (g) 0.057 0.027 0.028 n/a n/a 0.002 0.671 0.785 0.785
Aspartic acid (g) 0.304 0.122 0.171 n/a n/a 0.002 1.891 2.489 2.489
Glutamic acid (g) 0.912 0.351 0.128 n/a n/a 0.004 4.758 6.153 6.153
Glycine (g) 0.038 0.041 0.028 n/a n/a 0.001 0.366 0.474 0.474
Proline (g) 0.038 0.014 0.028 n/a n/a 0.002 2.196 2.278 2.278
Serine (g) 0.057 0.027 0.028 n/a n/a 0.001 1.281 1.394 1.394
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 30.5 30.5 30.5
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.038 0.054 0.057 0.0 0.023 0.001 3.843 4.016 4.016
Phytosterols (mg) n/a 20.25 8.544 n/a 0.217 n/a n/a 29.011 29.011
Monounsaturated Fat (g) 0.038 0.014 0.043 0.0 n/a 0.002 1.708 1.804 1.804
Polyunsaturated (g) 0.095 0.027 0.114 0.0 n/a 0.002 0.244 0.482 0.482