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Receta Creamed Turnip Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x peppercorns
1 x salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		turnip greens
79.38g 		shallots
2.2g 		olive oil
1.69g 		cream
60.0g 		peppercorns
0.0g 		wine
14.75g 		parmesan cheese
21.26g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.19 0.06 0.0 1.62 n/a 0.01 8.18 n/a 11.05 44.2
Total Fat (g) 0.24 0.0 1.69 11.59 n/a 0.0 6.08 n/a 19.6 78.4
Carbohydrates (g) 5.66 0.37 0.0 2.2 n/a 0.4 0.86 n/a 9.49 37.96
Ash (g) 1.11 0.02 0.0 0.35 n/a 0.04 1.71 n/a 3.22 12.88
Calories (kcal) 25.401 1.584 14.918 117.0 n/a 12.243 91.641 n/a 262.786 1051.144
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.03 n/a 0.03 0.12
Glucose (dextrose) (g) 0.41 n/a n/a n/a n/a n/a 0.03 n/a 0.44 1.76
Fructose (g) 0.23 n/a n/a n/a n/a n/a 0.03 n/a 0.26 1.04
Lactose (g) n/a n/a n/a n/a n/a n/a 0.03 n/a 0.03 0.12
Maltose (g) n/a n/a n/a n/a n/a n/a 0.03 n/a 0.03 0.12
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 1.5 0.0 n/a 1.5 6.0
Water (g) 71.18 1.76 0.0 44.25 n/a 12.77 4.43 n/a 134.39 537.56
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.64 n/a 0.0 0.08 n/a 0.12 0.19 n/a 1.03 4.12
Galactose (g) n/a n/a n/a n/a n/a n/a 0.03 n/a 0.03 0.12
Dietary Fiber (g) 2.5 n/a 0.0 0.0 n/a 0.0 0.0 n/a 2.5 10.0
Calcium (mg) 150.819 0.814 0.017 57.6 n/a 1.18 235.801 n/a 446.231 1784.924
Iron (mg) 0.87 0.03 0.01 0.02 n/a 0.05 0.19 n/a 1.18 4.72
Magnesium (mg) 24.607 0.462 0.0 5.4 n/a 1.623 8.08 n/a 40.172 160.688
Phosphorus (mg) 33.339 1.32 0.0 48.0 n/a 2.95 155.004 n/a 240.612 962.448
Potassium (mg) 234.96 7.348 0.017 73.2 n/a 14.603 26.578 n/a 356.705 1426.82
Sodium (mg) 31.751 0.264 0.034 24.0 n/a 0.738 325.104 n/a 381.89 1527.56
Zinc (mg) 0.15 0.01 0.0 0.16 n/a 0.02 0.82 n/a 1.16 4.64
Copper (mg) 0.278 0.002 0.0 0.006 n/a 0.001 0.051 n/a 0.338 1.352
Manganese (mg) 0.373 0.006 0.0 0.0 n/a 0.018 0.019 n/a 0.416 1.664
Selenium (mcg) 1.0 0.0 0.0 0.4 n/a 0.0 3.8 n/a 5.1 20.4
Vitamin A, IU (IU) 9197.558 26.18 0.0 393.6 n/a 0.0 93.98 n/a 9711.318 38845.272
Retinol (mcg) 0.0 0.0 0.0 106.8 n/a 0.0 24.877 n/a 131.677 526.708
Vitamin A, RAE (mcg_RAE) 459.6 1.32 0.0 108.6 n/a 0.0 25.515 n/a 595.035 2380.14
Beta Carotene (mcg) 5518.376 n/a 0.0 22.2 n/a 0.0 6.591 n/a 5547.167 22188.668
Vitamin E (mg) 2.27 n/a 0.24 0.33 n/a 0.0 0.06 n/a 2.9 11.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 10180.261 n/a 0.0 0.0 n/a 0.0 0.0 n/a 10180.261 40721.044
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.13 n/a 0.01 n/a n/a n/a n/a n/a 0.14 0.56
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 47.6 0.2 0.0 0.5 n/a 0.0 0.0 n/a 48.3 193.2
Thiamin (mg) 0.056 0.001 0.0 0.018 n/a 0.001 0.006 n/a 0.083 0.332
Riboflavin (mg) 0.079 0.0 0.0 0.09 n/a 0.003 0.104 n/a 0.277 1.108
Niacin (mg) 0.476 0.004 0.0 0.036 n/a 0.025 0.023 n/a 0.565 2.26
Pantothenic acid (mg) 0.302 0.006 0.0 0.168 n/a 0.006 0.07 n/a 0.552 2.208
Vitamin B-6 (mg) 0.206 0.008 0.0 0.018 n/a 0.007 0.011 n/a 0.25 1.0
Folate (mcg) 153.994 0.748 0.0 1.2 n/a 0.148 2.126 n/a 158.216 632.864
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.13 n/a 0.0 0.48 n/a 0.61 2.44
Choline (mg) n/a n/a 0.0 10.1 n/a 0.7 3.3 n/a 14.1 56.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.024 0.001 0.0 0.024 n/a n/a 0.111 n/a 0.159 0.636
Threonine (g) 0.064 0.002 0.0 0.072 n/a n/a 0.31 n/a 0.448 1.792
Isoleucine (g) 0.064 0.002 0.0 0.096 n/a n/a 0.419 n/a 0.581 2.324
Leucine (g) 0.111 0.003 0.0 0.156 n/a n/a 0.791 n/a 1.061 4.244
Lysine (g) 0.079 0.003 0.0 0.126 n/a n/a 0.634 n/a 0.842 3.368
Methionine (g) 0.024 0.001 0.0 0.042 n/a n/a 0.217 n/a 0.283 1.132
Cystine (g) 0.016 n/a 0.0 0.018 n/a n/a 0.026 n/a 0.059 0.236
Phenylalanine (g) 0.071 0.002 0.0 0.078 n/a n/a 0.442 n/a 0.593 2.372
Tyrosine (g) 0.048 0.002 0.0 0.078 n/a n/a 0.495 n/a 0.623 2.492
Valine (g) 0.079 0.002 0.0 0.108 n/a n/a 0.536 n/a 0.726 2.904
Arginine (g) 0.071 0.004 0.0 0.06 n/a n/a 0.334 n/a 0.469 1.876
Histidine (g) 0.032 0.001 0.0 0.042 n/a n/a 0.232 n/a 0.306 1.224
Alanine (g) 0.079 0.002 0.0 0.054 n/a n/a 0.247 n/a 0.382 1.528
Aspartic acid (g) 0.127 0.005 0.0 0.126 n/a n/a 0.568 n/a 0.826 3.304
Glutamic acid (g) 0.159 0.011 0.0 0.342 n/a n/a 1.85 n/a 2.362 9.448
Glycine (g) 0.071 0.003 0.0 0.036 n/a n/a 0.162 n/a 0.272 1.088
Proline (g) 0.056 0.004 0.0 0.156 n/a n/a 0.982 n/a 1.198 4.792
Serine (g) 0.048 0.002 0.0 0.09 n/a n/a 0.487 n/a 0.627 2.508
Cholesterol (mg) 0.0 0.0 0.0 39.6 n/a 0.0 18.711 n/a 58.311 233.244
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.056 0.0 0.233 7.212 n/a 0.0 3.678 n/a 11.179 44.716
Phytosterols (mg) 9.525 0.11 3.729 n/a n/a n/a n/a n/a 13.365 53.46
Monounsaturated Fat (g) 0.016 0.0 1.231 3.348 n/a 0.0 1.782 n/a 6.377 25.508
Polyunsaturated (g) 0.095 0.001 0.178 0.432 n/a 0.0 0.249 n/a 0.954 3.816