Receta Creamed Vegetable Soup With Ham - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
water
59.25g |
potatoes
53.25g |
carrots
9.49g |
onion
8.25g |
salt
0.5g |
pepper
0.18g |
butter
9.46g |
flour
5.21g |
milk
81.33g |
cheddar cheese
18.9g |
ham
39.43g |
celery
7.49g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.0 | 1.08 | 0.09 | 0.09 | 0.0 | 0.02 | 0.08 | 0.54 | 2.74 | 4.71 | 6.88 | 0.05 | 16.27 | 195.24 |
| Total Fat (g) | 0.0 | 0.05 | 0.02 | 0.01 | 0.0 | 0.01 | 7.67 | 0.05 | 0.79 | 6.26 | 2.43 | 0.01 | 17.3 | 207.6 |
| Carbohydrates (g) | 0.0 | 9.3 | 0.91 | 0.77 | 0.0 | 0.11 | 0.01 | 3.97 | 4.06 | 0.24 | 0.27 | 0.22 | 19.87 | 238.44 |
| Ash (g) | 0.06 | 0.58 | 0.09 | 0.03 | 0.5 | 0.01 | 0.2 | 0.02 | 0.61 | 0.74 | 1.3 | 0.06 | 4.19 | 50.28 |
| Calories (kcal) | 0.0 | 41.003 | 3.892 | 3.3 | 0.0 | 0.446 | 67.816 | 18.958 | 34.16 | 76.167 | 52.444 | 1.199 | 299.385 | 3592.62 |
| Starch (g) | n/a | 8.22 | 0.14 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 8.36 | 100.32 |
| Sucrose (g) | n/a | 0.09 | 0.34 | 0.08 | n/a | n/a | n/a | n/a | 0.0 | 0.05 | n/a | 0.01 | 0.57 | 6.84 |
| Glucose (dextrose) (g) | n/a | 0.18 | 0.06 | 0.16 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.04 | 0.44 | 5.28 |
| Fructose (g) | n/a | 0.14 | 0.05 | 0.11 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.04 | 0.34 | 4.08 |
| Lactose (g) | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 4.23 | 0.04 | n/a | 0.0 | 4.27 | 51.24 |
| Maltose (g) | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.03 | n/a | 0.0 | 0.03 | 0.36 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 59.19 | 42.25 | 8.38 | 7.35 | 0.0 | 0.02 | 1.5 | 0.62 | 73.13 | 6.95 | 28.56 | 7.15 | 235.1 | 2821.2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.42 | 0.45 | 0.35 | 0.0 | 0.0 | 0.01 | 0.01 | 4.23 | 0.1 | n/a | 0.14 | 5.7 | 68.4 |
| Galactose (g) | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.05 | 0.05 | 0.6 |
| Dietary Fiber (g) | 0.0 | 1.2 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 1.9 | 22.8 |
| Calcium (mg) | 1.778 | 6.39 | 3.133 | 1.898 | 0.12 | 0.765 | 2.27 | 0.781 | 96.787 | 136.269 | 2.76 | 2.996 | 255.946 | 3071.352 |
| Iron (mg) | 0.0 | 0.42 | 0.03 | 0.02 | 0.0 | 0.05 | 0.0 | 0.24 | 0.02 | 0.13 | 0.42 | 0.01 | 1.35 | 16.2 |
| Magnesium (mg) | 0.593 | 12.248 | 1.139 | 0.825 | 0.005 | 0.34 | 0.189 | 1.146 | 8.947 | 5.292 | 7.886 | 0.824 | 39.433 | 473.196 |
| Phosphorus (mg) | 0.0 | 30.353 | 3.323 | 2.393 | 0.0 | 0.303 | 2.27 | 5.625 | 77.267 | 96.768 | 109.62 | 1.798 | 329.718 | 3956.616 |
| Potassium (mg) | 0.0 | 224.183 | 30.379 | 12.045 | 0.04 | 2.203 | 2.27 | 5.573 | 122.0 | 18.522 | 107.254 | 19.476 | 543.945 | 6527.34 |
| Sodium (mg) | 2.37 | 3.195 | 6.55 | 0.33 | 193.79 | 0.077 | 54.48 | 0.104 | 35.787 | 117.369 | 477.123 | 5.993 | 897.168 | 10766.016 |
| Zinc (mg) | 0.01 | 0.15 | 0.02 | 0.01 | 0.0 | 0.0 | 0.01 | 0.04 | 0.34 | 0.59 | 0.91 | 0.01 | 2.09 | 25.08 |
| Copper (mg) | 0.006 | 0.059 | 0.005 | 0.003 | 0.0 | 0.002 | 0.0 | 0.007 | 0.008 | 0.006 | 0.043 | 0.003 | 0.142 | 1.704 |
| Manganese (mg) | 0.0 | 0.08 | 0.013 | 0.011 | 0.001 | 0.01 | 0.0 | 0.035 | 0.0 | 0.002 | 0.012 | 0.007 | 0.171 | 2.052 |
| Selenium (mcg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.8 | 2.7 | 2.6 | 6.5 | 0.0 | 13.9 | 166.8 |
| Vitamin A, IU (IU) | 0.0 | 1.065 | 1585.956 | 0.165 | 0.0 | 0.523 | 236.364 | 0.0 | 159.413 | 189.378 | 1.972 | 33.634 | 2208.47 | 26501.64 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 63.465 | 0.0 | 47.173 | 48.762 | 0.789 | 0.0 | 160.189 | 1922.268 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 79.269 | 0.0 | 0.0 | 0.026 | 64.695 | 0.0 | 47.173 | 50.085 | 0.789 | 1.648 | 243.686 | 2924.232 |
| Beta Carotene (mcg) | 0.0 | 0.533 | 786.523 | 0.083 | 0.0 | 0.273 | 14.944 | 0.0 | 1.627 | 16.065 | n/a | 20.225 | 840.272 | 10083.264 |
| Vitamin E (mg) | 0.0 | 0.01 | 0.06 | 0.0 | 0.0 | 0.0 | 0.22 | 0.0 | 0.01 | 0.05 | n/a | 0.02 | 0.38 | 4.56 |
| Vitamin D (IU) | 0.0 | n/a | n/a | n/a | n/a | n/a | 5.297 | n/a | 42.293 | 2.268 | n/a | n/a | 49.858 | 598.296 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.095 | 0.0 | 0.0 | 0.011 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.105 | 1.26 |
| Lutein + zeaxanthin (mcg) | 0.0 | 4.26 | 24.303 | 0.33 | 0.0 | 0.359 | 0.0 | 0.938 | 0.0 | 0.0 | n/a | 21.199 | 51.388 | 616.656 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.01 | 0.0 | 0.02 | 0.0 | 0.0 | n/a | 0.0 | 0.03 | 0.36 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 10.5 | 0.6 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.0 | 0.2 | 20.9 | 250.8 |
| Thiamin (mg) | 0.0 | 0.043 | 0.007 | 0.004 | 0.0 | 0.0 | 0.001 | 0.041 | 0.016 | 0.006 | 0.209 | 0.001 | 0.328 | 3.936 |
| Riboflavin (mg) | 0.0 | 0.016 | 0.006 | 0.002 | 0.0 | 0.0 | 0.003 | 0.026 | 0.155 | 0.072 | 0.075 | 0.004 | 0.359 | 4.308 |
| Niacin (mg) | 0.0 | 0.559 | 0.093 | 0.01 | 0.0 | 0.002 | 0.004 | 0.307 | 0.073 | 0.015 | 0.998 | 0.024 | 2.085 | 25.02 |
| Pantothenic acid (mg) | 0.0 | 0.16 | 0.026 | 0.01 | 0.0 | n/a | 0.01 | 0.023 | 0.293 | 0.077 | 0.26 | 0.019 | 0.878 | 10.536 |
| Vitamin B-6 (mg) | 0.0 | 0.16 | 0.013 | 0.01 | 0.0 | 0.001 | 0.0 | 0.002 | 0.033 | 0.013 | 0.091 | 0.005 | 0.327 | 3.924 |
| Folate (mcg) | 0.0 | 8.52 | 1.804 | 1.568 | 0.0 | 0.018 | 0.284 | 9.531 | 4.067 | 3.402 | 1.577 | 2.697 | 33.466 | 401.592 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 0.0 | 0.36 | 0.16 | 0.27 | 0.0 | 0.8 | 9.6 |
| Choline (mg) | 0.0 | 6.4 | 0.8 | 0.5 | 0.0 | 0.0 | 1.8 | 0.5 | 14.4 | 3.1 | n/a | 0.5 | 28.1 | 337.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.021 | 0.0 | 0.0 | 0.0 | 0.0 | 8.021 | 96.252 |
| Tryptophan (g) | n/a | 0.016 | 0.001 | 0.001 | 0.0 | n/a | 0.001 | 0.007 | 0.033 | 0.06 | n/a | 0.001 | 0.119 | 1.428 |
| Threonine (g) | n/a | 0.043 | 0.018 | 0.002 | 0.0 | n/a | 0.004 | 0.015 | 0.073 | 0.168 | n/a | 0.001 | 0.324 | 3.888 |
| Isoleucine (g) | n/a | 0.043 | 0.008 | 0.001 | 0.0 | n/a | 0.005 | 0.019 | 0.155 | 0.293 | n/a | 0.001 | 0.523 | 6.276 |
| Leucine (g) | n/a | 0.064 | 0.009 | 0.002 | 0.0 | n/a | 0.008 | 0.037 | 0.309 | 0.452 | n/a | 0.002 | 0.883 | 10.596 |
| Lysine (g) | n/a | 0.069 | 0.009 | 0.003 | 0.0 | n/a | 0.007 | 0.012 | 0.236 | 0.391 | n/a | 0.002 | 0.73 | 8.76 |
| Methionine (g) | n/a | 0.016 | 0.002 | 0.0 | 0.0 | n/a | 0.002 | 0.009 | 0.065 | 0.123 | n/a | 0.001 | 0.218 | 2.616 |
| Cystine (g) | n/a | 0.016 | 0.008 | 0.0 | 0.0 | n/a | 0.001 | 0.011 | 0.098 | 0.025 | n/a | 0.0 | 0.158 | 1.896 |
| Phenylalanine (g) | n/a | 0.048 | 0.006 | 0.002 | 0.0 | n/a | 0.004 | 0.027 | 0.138 | 0.248 | n/a | 0.001 | 0.474 | 5.688 |
| Tyrosine (g) | n/a | 0.043 | 0.004 | 0.001 | 0.0 | n/a | 0.004 | 0.016 | 0.114 | 0.227 | n/a | 0.001 | 0.409 | 4.908 |
| Valine (g) | n/a | 0.064 | 0.007 | 0.002 | 0.0 | n/a | 0.006 | 0.022 | 0.179 | 0.314 | n/a | 0.002 | 0.595 | 7.14 |
| Arginine (g) | n/a | 0.053 | 0.009 | 0.008 | 0.0 | n/a | 0.003 | 0.022 | 0.081 | 0.178 | n/a | 0.001 | 0.355 | 4.26 |
| Histidine (g) | n/a | 0.027 | 0.004 | 0.001 | 0.0 | n/a | 0.002 | 0.012 | 0.065 | 0.164 | n/a | 0.001 | 0.275 | 3.3 |
| Alanine (g) | n/a | 0.032 | 0.01 | 0.002 | 0.0 | n/a | 0.003 | 0.017 | 0.089 | 0.132 | n/a | 0.001 | 0.287 | 3.444 |
| Aspartic acid (g) | n/a | 0.272 | 0.018 | 0.007 | 0.0 | n/a | 0.006 | 0.023 | 0.252 | 0.302 | n/a | 0.009 | 0.889 | 10.668 |
| Glutamic acid (g) | n/a | 0.186 | 0.035 | 0.021 | 0.0 | n/a | 0.017 | 0.181 | 0.634 | 1.151 | n/a | 0.007 | 2.233 | 26.796 |
| Glycine (g) | n/a | 0.032 | 0.005 | 0.002 | 0.0 | n/a | 0.002 | 0.019 | 0.049 | 0.081 | n/a | 0.001 | 0.192 | 2.304 |
| Proline (g) | n/a | 0.037 | 0.005 | 0.001 | 0.0 | n/a | 0.008 | 0.063 | 0.293 | 0.531 | n/a | 0.001 | 0.938 | 11.256 |
| Serine (g) | n/a | 0.048 | 0.005 | 0.002 | 0.0 | n/a | 0.005 | 0.027 | 0.171 | 0.276 | n/a | 0.001 | 0.534 | 6.408 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20.335 | 0.0 | 4.067 | 19.845 | 27.996 | 0.0 | 72.244 | 866.928 |
| Trans Fat (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.0 | 0.016 | 0.004 | 0.003 | 0.0 | 0.002 | 4.859 | 0.008 | 0.512 | 3.986 | 0.659 | 0.003 | 10.052 | 120.624 |
| Phytosterols (mg) | n/a | 2.663 | n/a | 1.238 | 0.0 | 0.161 | n/a | n/a | n/a | n/a | n/a | 0.449 | 4.51 | 54.12 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.001 | 0.001 | 0.0 | 0.002 | 1.988 | 0.005 | 0.228 | 1.775 | 1.049 | 0.002 | 5.05 | 60.6 |
| Polyunsaturated (g) | 0.0 | 0.021 | 0.011 | 0.002 | 0.0 | 0.002 | 0.288 | 0.021 | 0.033 | 0.178 | 0.308 | 0.006 | 0.869 | 10.428 |