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Ingredientes
- 3 c. water
- 4 med. potatoes, pared and sliced
- 1 c. sliced carrots
- 1 med. onion, diced
- 1 teaspoon salt
- 1 teaspoon pepper
- 1/2 c. butter
- 1/2 c. flour
- 1 quart. lowfat milk
- 1/2 pound sharp cheddar cheese, shredded
- 2 c. cubed cooked ham
- 1 c. sliced celery
Direcciones
- Bring water to boil in large kettle, add in celery, potatoes, carrots, onion, salt, and pepper. Cover and simmer 10 min or possibly till vegetables are tender. Heat butter in large saucepan. Blend in flour slowly. Stir in lowfat milk gradually. Cook over medium heat. Stir constantly till mix comes to a boil. Boil 1 minute. Stir in cheese, add in ham. Heat but don't boil before serving.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 292g | |
| Recipe makes 12 servings | |
| Calories 299 | |
| Calories from Fat 153 | 51% |
| Total Fat 17.3g | 22% |
| Saturated Fat 10.05g | 40% |
| Trans Fat 0.0g | |
| Cholesterol 72mg | 24% |
| Sodium 897mg | 37% |
| Potassium 544mg | 16% |
| Total Carbs 19.87g | 5% |
| Dietary Fiber 1.9g | 6% |
| Sugars 5.7g | 4% |
| Protein 16.27g | 26% |
