Receta Creamed Vegetables - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2 c. warm-cooked or possibly canned vegetables, liquid removed

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	butter 14.2g	flour 7.81g	milk 183.0g	Total Per Serving	Total for Recipe
Protein (g)	0.12	0.81	6.17	7.09	7.09
Total Fat (g)	11.52	0.08	1.78	13.37	13.37
Carbohydrates (g)	0.01	5.96	9.13	15.1	15.1
Ash (g)	0.3	0.04	1.37	1.71	1.71
Calories (kcal)	101.814	28.428	76.86	207.102	207.102
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.0	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	0.0	0.0	0.0
Fructose (g)	n/a	n/a	0.0	0.0	0.0
Lactose (g)	n/a	n/a	9.52	9.52	9.52
Maltose (g)	n/a	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	2.25	0.93	164.55	167.74	167.74
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.01	0.02	9.52	9.55	9.55
Galactose (g)	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.2	0.0	0.2	0.2
Calcium (mg)	3.408	1.172	217.77	222.35	222.35
Iron (mg)	0.0	0.36	0.05	0.42	0.42
Magnesium (mg)	0.284	1.718	20.13	22.132	22.132
Phosphorus (mg)	3.408	8.435	173.85	185.693	185.693
Potassium (mg)	3.408	8.357	274.5	286.265	286.265
Sodium (mg)	81.792	0.156	80.52	162.468	162.468
Zinc (mg)	0.01	0.05	0.77	0.84	0.84
Copper (mg)	0.0	0.011	0.018	0.029	0.029
Manganese (mg)	0.0	0.053	0.0	0.053	0.053
Selenium (mcg)	0.1	2.6	6.0	8.8	8.8
Vitamin A, IU (IU)	354.858	0.0	358.68	713.538	713.538
Retinol (mcg)	95.282	0.0	106.14	201.422	201.422
Vitamin A, RAE (mcg_RAE)	97.128	0.0	106.14	203.268	203.268
Beta Carotene (mcg)	22.436	0.0	3.66	26.096	26.096
Vitamin E (mg)	0.33	0.0	0.02	0.35	0.35
Vitamin D (IU)	7.952	n/a	95.16	103.112	103.112
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	1.406	0.0	1.406	1.406
Tocopherol, beta (mg)	0.0	0.01	0.0	0.01	0.01
Tocopherol, gamma (mg)	0.0	0.03	0.0	0.03	0.03
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.001	0.062	0.037	0.1	0.1
Riboflavin (mg)	0.004	0.038	0.348	0.39	0.39
Niacin (mg)	0.006	0.461	0.165	0.631	0.631
Pantothenic acid (mg)	0.016	0.034	0.659	0.709	0.709
Vitamin B-6 (mg)	0.0	0.003	0.073	0.076	0.076
Folate (mcg)	0.426	14.292	9.15	23.868	23.868
Vitamin B-12 (mcg)	0.02	0.0	0.81	0.83	0.83
Choline (mg)	2.7	0.8	32.4	35.9	35.9
Folic acid (mcg)	0.0	12.027	0.0	12.027	12.027
Tryptophan (g)	0.001	0.01	0.073	0.085	0.085
Threonine (g)	0.006	0.022	0.165	0.192	0.192
Isoleucine (g)	0.007	0.028	0.348	0.383	0.383
Leucine (g)	0.011	0.055	0.695	0.762	0.762
Lysine (g)	0.01	0.018	0.531	0.559	0.559
Methionine (g)	0.003	0.014	0.146	0.163	0.163
Cystine (g)	0.001	0.017	0.22	0.238	0.238
Phenylalanine (g)	0.006	0.041	0.311	0.357	0.357
Tyrosine (g)	0.006	0.024	0.256	0.286	0.286
Valine (g)	0.009	0.033	0.403	0.444	0.444
Arginine (g)	0.004	0.033	0.183	0.22	0.22
Histidine (g)	0.003	0.018	0.146	0.167	0.167
Alanine (g)	0.004	0.026	0.201	0.231	0.231
Aspartic acid (g)	0.009	0.034	0.567	0.61	0.61
Glutamic acid (g)	0.026	0.272	1.427	1.725	1.725
Glycine (g)	0.003	0.029	0.11	0.142	0.142
Proline (g)	0.011	0.094	0.659	0.764	0.764
Serine (g)	0.007	0.041	0.384	0.432	0.432
Cholesterol (mg)	30.53	0.0	9.15	39.68	39.68
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	7.295	0.012	1.153	8.46	8.46
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	2.985	0.007	0.512	3.504	3.504
Polyunsaturated (g)	0.432	0.032	0.073	0.537	0.537