Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. blanched, stringed snow peas, sliced lengthwise 1/8" Salt to taste Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		canola oil
3.5g 		onions
49.5g 		garlic
1.85g 		chicken stock
177.44g 		peas
41.33g 		spinach
5.4g 		butter
14.2g 		lime juiced
11.0g 		lemon juiced
5.88g 		truffle oil
3.38g 		olive oil
13.5g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.54 0.12 1.77 2.24 0.15 0.12 0.05 0.02 0.0 0.0 5.02 20.08
Total Fat (g) 3.5 0.05 0.01 0.18 0.17 0.02 11.52 0.01 0.0 3.38 13.5 32.32 129.28
Carbohydrates (g) 0.0 4.62 0.61 0.71 5.97 0.2 0.01 0.93 0.51 0.0 0.0 13.55 54.2
Ash (g) 0.0 0.17 0.03 1.24 0.36 0.09 0.3 0.03 0.02 0.0 0.0 2.24 8.96
Calories (kcal) 30.94 19.8 2.755 12.421 33.473 1.242 101.814 2.75 1.469 29.835 119.34 355.838 1423.352
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.49 n/a n/a 2.06 0.0 n/a 0.05 n/a n/a n/a 2.61 10.44
Glucose (dextrose) (g) n/a 0.98 n/a n/a 0.05 0.01 n/a 0.07 n/a n/a n/a 1.1 4.4
Fructose (g) n/a 0.64 n/a n/a 0.16 0.01 n/a 0.07 n/a n/a n/a 0.87 3.48
Lactose (g) n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.07 0.0 n/a 0.0 n/a n/a n/a 0.07 0.28
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 44.11 1.08 173.54 32.59 4.94 2.25 9.99 5.33 0.0 0.0 273.82 1095.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 2.1 0.02 0.0 2.34 0.02 0.01 0.19 0.14 0.0 0.0 4.82 19.28
Galactose (g) n/a 0.0 n/a n/a 0.0 0.01 n/a 0.0 n/a n/a n/a 0.01 0.04
Dietary Fiber (g) 0.0 0.8 0.0 0.7 2.1 0.1 0.0 0.0 0.0 0.0 0.0 3.9 15.6
Calcium (mg) 0.0 11.385 3.346 10.646 10.331 5.346 3.408 1.54 0.411 0.034 0.135 46.583 186.332
Iron (mg) 0.0 0.1 0.03 0.35 0.61 0.15 0.0 0.01 0.0 0.02 0.08 1.35 5.4
Magnesium (mg) 0.0 4.95 0.462 1.774 13.637 4.266 0.284 0.88 0.353 0.0 0.0 26.606 106.424
Phosphorus (mg) 0.0 14.355 2.829 23.067 44.631 2.646 3.408 1.54 0.353 0.0 0.0 92.828 371.312
Potassium (mg) 0.0 72.27 7.413 141.952 100.833 30.132 3.408 12.87 7.285 0.034 0.135 376.332 1505.328
Sodium (mg) 0.0 1.98 0.314 280.355 2.066 4.266 81.792 0.22 0.059 0.068 0.27 371.39 1485.56
Zinc (mg) 0.0 0.08 0.02 0.12 0.51 0.03 0.01 0.01 0.0 0.0 0.0 0.8 3.2
Copper (mg) 0.0 0.02 0.006 0.053 0.074 0.007 0.0 0.003 0.002 0.0 0.0 0.165 0.66
Manganese (mg) 0.0 0.064 0.031 0.089 0.169 0.049 0.0 0.002 0.001 0.0 0.0 0.405 1.62
Selenium (mcg) 0.0 0.2 0.3 0.0 0.7 0.1 0.1 0.0 0.0 0.0 0.0 1.5 6.0
Vitamin A, IU (IU) 0.0 0.99 0.166 0.0 316.136 506.358 354.858 5.5 1.175 0.0 0.0 1185.184 4740.736
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 95.282 0.0 0.0 0.0 0.0 95.282 381.128
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 15.704 25.326 97.128 0.22 0.059 0.0 0.0 138.436 553.744
Beta Carotene (mcg) 0.0 0.495 0.092 0.0 185.549 303.804 22.436 3.3 0.176 0.0 0.0 515.853 2063.412
Vitamin E (mg) 0.61 0.01 0.0 0.0 0.05 0.11 0.33 0.02 0.01 0.48 1.94 3.57 14.28
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 7.952 n/a n/a n/a n/a 7.952 31.808
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.98 0.296 0.0 1023.62 658.692 0.0 0.0 0.529 0.0 0.0 1685.117 6740.468
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.01 0.02 0.08
Tocopherol, gamma (mg) 0.96 0.0 n/a n/a 0.39 0.01 0.0 0.0 n/a 0.03 0.11 1.5 6.0
Tocopherol, delta (mg) 0.03 0.0 n/a n/a 0.01 0.0 0.0 0.0 n/a 0.0 0.0 0.04 0.16
Vitamin C (mg) 0.0 3.7 0.6 12.4 16.5 1.5 0.0 3.3 2.7 0.0 0.0 40.7 162.8
Thiamin (mg) 0.0 0.025 0.004 0.0 0.112 0.004 0.001 0.003 0.002 0.0 0.0 0.151 0.604
Riboflavin (mg) 0.0 0.015 0.002 0.018 0.054 0.01 0.004 0.002 0.001 0.0 0.0 0.106 0.424
Niacin (mg) 0.0 0.059 0.013 0.905 0.864 0.039 0.006 0.015 0.006 0.0 0.0 1.907 7.628
Pantothenic acid (mg) 0.0 0.059 0.011 0.018 0.041 0.004 0.016 0.013 0.006 0.0 0.0 0.168 0.672
Vitamin B-6 (mg) 0.0 0.059 0.023 0.018 0.07 0.011 0.0 0.004 0.003 0.0 0.0 0.188 0.752
Folate (mcg) 0.0 9.405 0.055 0.0 26.861 10.476 0.426 1.1 0.764 0.0 0.0 49.087 196.348
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.07 0.0 0.0 0.02 0.0 0.0 0.0 0.0 0.1 0.4
Choline (mg) 0.0 3.0 0.4 n/a 11.7 1.0 2.7 0.6 0.3 0.0 0.0 19.7 78.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.005 0.001 n/a 0.017 0.002 0.001 0.0 n/a 0.0 0.0 0.026 0.104
Threonine (g) n/a 0.01 0.003 n/a 0.083 0.006 0.006 0.0 n/a 0.0 0.0 0.108 0.432
Isoleucine (g) n/a 0.005 0.004 n/a 0.083 0.008 0.007 0.0 n/a 0.0 0.0 0.107 0.428
Leucine (g) n/a 0.015 0.006 n/a 0.132 0.012 0.011 0.002 n/a 0.0 0.0 0.178 0.712
Lysine (g) n/a 0.02 0.005 n/a 0.132 0.009 0.01 0.002 n/a 0.0 0.0 0.178 0.712
Methionine (g) n/a 0.0 0.001 n/a 0.033 0.003 0.003 0.0 n/a 0.0 0.0 0.04 0.16
Cystine (g) n/a 0.0 0.001 n/a 0.012 0.002 0.001 0.0 n/a 0.0 0.0 0.017 0.068
Phenylalanine (g) n/a 0.015 0.003 n/a 0.083 0.007 0.006 0.001 n/a 0.0 0.0 0.115 0.46
Tyrosine (g) n/a 0.005 0.001 n/a 0.045 0.006 0.006 0.0 n/a 0.0 0.0 0.064 0.256
Valine (g) n/a 0.01 0.005 n/a 0.099 0.009 0.009 0.001 n/a 0.0 0.0 0.133 0.532
Arginine (g) n/a 0.05 0.012 n/a 0.178 0.009 0.004 0.002 n/a 0.0 0.0 0.254 1.016
Histidine (g) n/a 0.005 0.002 n/a 0.045 0.003 0.003 0.0 n/a 0.0 0.0 0.059 0.236
Alanine (g) n/a 0.01 0.002 n/a 0.099 0.008 0.004 0.002 n/a 0.0 0.0 0.126 0.504
Aspartic acid (g) n/a 0.045 0.009 n/a 0.207 0.013 0.009 0.012 n/a 0.0 0.0 0.294 1.176
Glutamic acid (g) n/a 0.129 0.015 n/a 0.306 0.018 0.026 0.008 n/a 0.0 0.0 0.501 2.004
Glycine (g) n/a 0.015 0.004 n/a 0.074 0.007 0.003 0.001 n/a 0.0 0.0 0.104 0.416
Proline (g) n/a 0.005 0.002 n/a 0.07 0.006 0.011 0.003 n/a 0.0 0.0 0.098 0.392
Serine (g) n/a 0.01 0.004 n/a 0.074 0.005 0.007 0.004 n/a 0.0 0.0 0.105 0.42
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 30.53 0.0 0.0 0.0 0.0 30.53 122.12
Trans Fat (g) 0.014 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.014 0.056
Saturated Fat (g) 0.258 0.02 0.002 0.053 0.029 0.003 7.295 0.001 0.0 0.466 1.864 9.991 39.964
Phytosterols (mg) n/a 7.425 n/a n/a n/a 0.486 n/a n/a n/a 7.459 29.835 45.205 180.82
Monounsaturated Fat (g) 2.215 0.005 0.0 0.089 0.017 0.001 2.985 0.001 0.0 2.462 9.85 17.624 70.496
Polyunsaturated (g) 0.985 0.01 0.005 0.035 0.079 0.009 0.432 0.002 0.0 0.355 1.42 3.332 13.328