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Receta Creamy Apple Beet Cabbage Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. coarsely shredded, julienne-cut or possibly minced pickled beets
Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe
cabbage
35.6g
apples
81.9g
mayonnaise
19.92g
mustard
3.75g
pepper
0.0g
salt
0.0g
cabbage
181.6g
parsley
0.24g
Total Per Serving Total for Recipe
Protein (g) 0.46 0.21 0.0 0.16 n/a n/a 2.32 0.01 3.16 12.64
Total Fat (g) 0.04 0.14 15.5 0.15 n/a n/a 0.18 0.0 16.0 64.0
Carbohydrates (g) 2.06 11.31 0.06 0.2 n/a n/a 10.53 0.02 24.18 96.72
Ash (g) 0.23 0.16 0.08 0.14 n/a n/a 1.16 0.01 1.77 7.08
Calories (kcal) 8.9 42.588 137.032 2.513 n/a n/a 45.4 0.086 236.518 946.072
Starch (g) 0.0 0.04 n/a 0.02 n/a n/a 0.0 n/a 0.06 0.24
Sucrose (g) 0.03 1.7 n/a 0.01 n/a n/a 0.15 n/a 1.88 7.52
Glucose (dextrose) (g) 0.59 1.99 n/a 0.02 n/a n/a 3.03 n/a 5.63 22.52
Fructose (g) 0.52 4.83 n/a 0.01 n/a n/a 2.63 n/a 7.99 31.96
Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.02 n/a 0.02 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Water (g) 32.82 70.07 4.32 3.1 n/a n/a 167.4 0.21 277.92 1111.68
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 1.14 8.51 0.06 0.03 n/a n/a 5.81 0.0 15.55 62.2
Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.9 2.0 0.0 0.1 n/a n/a 4.5 0.0 7.5 30.0
Calcium (mg) 14.24 4.914 1.394 2.175 n/a n/a 72.64 0.328 95.691 382.764
Iron (mg) 0.17 0.1 0.05 0.06 n/a n/a 0.85 0.01 1.24 4.96
Magnesium (mg) 4.272 4.095 0.199 1.838 n/a n/a 21.792 0.119 32.314 129.256
Phosphorus (mg) 9.256 9.009 4.979 3.975 n/a n/a 47.216 0.138 74.573 298.292
Potassium (mg) 60.52 87.633 2.788 5.175 n/a n/a 308.72 1.316 466.152 1864.608
Sodium (mg) 6.408 0.819 96.799 42.563 n/a n/a 32.688 0.133 179.41 717.64
Zinc (mg) 0.06 0.03 0.03 0.02 n/a n/a 0.33 0.0 0.48 1.92
Copper (mg) 0.007 0.025 0.0 0.003 n/a n/a 0.036 0.0 0.072 0.288
Manganese (mg) 0.057 0.033 n/a 0.016 n/a n/a 0.291 0.0 0.396 1.584
Selenium (mcg) 0.1 0.0 0.3 1.2 n/a n/a 0.5 0.0 2.2 8.8
Vitamin A, IU (IU) 34.888 44.226 0.0 2.663 n/a n/a 177.968 20.007 279.752 1119.008
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.78 2.457 0.0 0.15 n/a n/a 9.08 1.0 14.467 57.868
Beta Carotene (mcg) 14.952 22.113 0.0 1.088 n/a n/a 76.272 12.003 126.428 505.712
Vitamin E (mg) 0.05 0.15 2.35 0.01 n/a n/a 0.27 0.0 2.84 11.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 10.68 23.751 0.0 0.675 n/a n/a 54.48 13.207 102.793 411.172
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.08 n/a n/a 0.0 0.0 0.08 0.32
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 13.0 3.8 0.0 0.1 n/a n/a 66.5 0.3 83.6 334.4
Thiamin (mg) 0.021 0.016 0.002 0.013 n/a n/a 0.109 0.0 0.162 0.648
Riboflavin (mg) 0.014 0.025 0.012 0.001 n/a n/a 0.073 0.0 0.125 0.5
Niacin (mg) 0.082 0.074 0.002 0.02 n/a n/a 0.418 0.003 0.598 2.392
Pantothenic acid (mg) 0.075 0.049 n/a 0.011 n/a n/a 0.381 0.001 0.517 2.068
Vitamin B-6 (mg) 0.043 0.033 0.002 0.002 n/a n/a 0.218 0.0 0.298 1.192
Folate (mcg) 15.308 2.457 0.0 0.263 n/a n/a 78.088 0.361 96.477 385.908
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Choline (mg) 3.8 2.8 0.1 0.8 n/a n/a 19.4 0.0 27.0 108.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.004 0.0 n/a 0.0 n/a n/a 0.018 0.0 0.022 0.088
Threonine (g) 0.014 0.008 n/a 0.006 n/a n/a 0.073 0.0 0.102 0.408
Isoleucine (g) 0.011 0.008 n/a 0.006 n/a n/a 0.054 0.0 0.079 0.316
Leucine (g) 0.014 0.008 n/a 0.011 n/a n/a 0.073 0.0 0.107 0.428
Lysine (g) 0.014 0.008 n/a 0.01 n/a n/a 0.073 0.0 0.106 0.424
Methionine (g) 0.004 0.0 n/a 0.003 n/a n/a 0.018 0.0 0.025 0.1
Cystine (g) 0.004 0.0 n/a 0.003 n/a n/a 0.018 0.0 0.025 0.1
Phenylalanine (g) 0.011 0.008 n/a 0.006 n/a n/a 0.054 0.0 0.08 0.32
Tyrosine (g) 0.007 0.0 n/a 0.005 n/a n/a 0.036 0.0 0.049 0.196
Valine (g) 0.014 0.008 n/a 0.008 n/a n/a 0.073 0.0 0.103 0.412
Arginine (g) 0.028 0.008 n/a 0.01 n/a n/a 0.145 0.0 0.192 0.768
Histidine (g) 0.007 0.008 n/a 0.005 n/a n/a 0.036 0.0 0.056 0.224
Alanine (g) 0.014 0.008 n/a 0.006 n/a n/a 0.073 0.0 0.102 0.408
Aspartic acid (g) 0.043 0.057 n/a 0.015 n/a n/a 0.218 0.001 0.334 1.336
Glutamic acid (g) 0.103 0.025 n/a 0.028 n/a n/a 0.527 0.001 0.683 2.732
Glycine (g) 0.011 0.008 n/a 0.009 n/a n/a 0.054 0.0 0.083 0.332
Proline (g) 0.018 0.008 n/a 0.014 n/a n/a 0.091 0.0 0.131 0.524
Serine (g) 0.018 0.008 n/a 0.008 n/a n/a 0.091 0.0 0.125 0.5
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.011 0.025 2.147 0.009 n/a n/a 0.054 0.0 2.247 8.988
Phytosterols (mg) 3.916 9.828 n/a n/a n/a n/a 19.976 0.012 33.732 134.928
Monounsaturated Fat (g) 0.007 0.008 3.591 0.099 n/a n/a 0.036 0.001 3.742 14.968
Polyunsaturated (g) 0.007 0.041 9.07 0.036 n/a n/a 0.036 0.0 9.191 36.764