Receta Creamy Apple Cinnamon Pockets - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1/8 cup sugar + 1 tbsp water

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 20 servings in recipe	pastry 2.35g	apple 6.2g	raisins 1.03g	cream 2.88g	sugar 11.25g	cinnamon 0.13g	milk 1.5g	sugar glaze 3.0g	Total Per Serving	Total for Recipe
Protein (g)	0.17	0.02	0.03	0.06	0.0	0.01	0.05	0.14	0.47	9.4
Total Fat (g)	0.9	0.01	0.0	0.57	0.0	0.0	0.05	0.6	2.12	42.4
Carbohydrates (g)	1.06	0.79	0.82	0.08	11.25	0.1	0.07	1.72	15.9	318.0
Ash (g)	0.02	0.01	0.02	0.02	0.0	0.0	0.01	0.05	0.14	2.8
Calories (kcal)	12.949	2.975	3.115	5.549	43.538	0.321	0.9	12.51	81.856	1637.12
Starch (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.05	n/a	0.0	n/a	0.0	0.0	n/a	0.05	1.0
Glucose (dextrose) (g)	n/a	0.2	n/a	0.0	n/a	0.0	0.0	n/a	0.2	4.0
Fructose (g)	n/a	0.37	n/a	0.0	n/a	0.0	0.0	n/a	0.38	7.6
Lactose (g)	n/a	0.0	n/a	0.1	n/a	0.0	0.08	n/a	0.18	3.6
Maltose (g)	n/a	0.0	n/a	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.2	5.37	0.15	2.14	0.0	0.01	1.32	0.49	9.7	194.0
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.03	0.03	0.6
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.63	0.63	12.6
Sugars (g)	0.02	0.63	0.61	0.1	11.24	0.0	0.08	0.96	13.63	272.6
Galactose (g)	n/a	0.0	n/a	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.1	0.0	0.0	0.0	0.1	0.0	0.1	0.3	6.0
Calcium (mg)	0.235	0.31	0.547	3.163	0.113	1.303	1.695	6.39	13.754	275.08
Iron (mg)	0.06	0.0	0.02	0.0	0.0	0.01	0.0	0.07	0.17	3.4
Magnesium (mg)	0.376	0.248	0.361	0.288	0.0	0.078	0.15	1.02	2.52	50.4
Phosphorus (mg)	1.41	0.682	1.186	3.306	0.0	0.083	1.365	4.86	12.893	257.86
Potassium (mg)	1.434	5.579	7.695	4.054	0.225	0.56	2.145	3.18	24.871	497.42
Sodium (mg)	5.852	0.0	0.124	2.3	0.0	0.013	0.6	10.2	19.088	381.76
Zinc (mg)	0.01	0.0	0.0	0.01	0.0	0.0	0.01	0.02	0.06	1.2
Copper (mg)	0.003	0.002	0.004	0.001	0.0	0.0	0.0	0.006	0.015	0.3
Manganese (mg)	0.012	0.002	0.003	0.0	0.0	0.023	0.0	0.011	0.051	1.02
Selenium (mcg)	0.6	0.0	0.0	0.1	0.1	0.0	0.1	0.1	0.9	18.0
Vitamin A, IU (IU)	0.024	2.355	0.0	16.56	0.0	0.384	1.53	1.17	22.022	440.44
Retinol (mcg)	0.0	0.0	0.0	4.6	0.0	0.0	0.42	0.33	5.35	107.0
Vitamin A, RAE (mcg_RAE)	0.0	0.124	0.0	4.658	0.0	0.02	0.42	0.36	5.581	111.62
Beta Carotene (mcg)	0.0	1.054	0.0	0.748	0.0	0.146	0.075	0.06	2.082	41.64
Vitamin E (mg)	0.01	0.0	0.0	0.01	0.0	0.0	0.0	0.01	0.04	0.8
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.6	n/a	0.6	12.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.02	0.0	0.0	0.02	0.4
Lutein + zeaxanthin (mcg)	1.011	1.116	0.0	0.0	0.0	0.289	0.0	0.6	3.015	60.3
Tocopherol, beta (mg)	n/a	0.0	n/a	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	n/a	0.0	n/a	0.01	0.0	n/a	0.01	0.2
Tocopherol, delta (mg)	n/a	0.0	n/a	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.2	0.0	0.0	0.0	0.0	0.0	0.0	0.3	6.0
Thiamin (mg)	0.009	0.001	0.0	0.001	0.0	0.0	0.001	0.002	0.014	0.28
Riboflavin (mg)	0.007	0.002	0.002	0.005	0.002	0.0	0.003	0.002	0.022	0.44
Niacin (mg)	0.098	0.006	0.012	0.003	0.0	0.002	0.002	0.014	0.136	2.72
Pantothenic acid (mg)	0.0	0.004	0.001	0.01	0.0	0.0	0.005	0.01	0.032	0.64
Vitamin B-6 (mg)	0.0	0.002	0.003	0.002	0.0	0.0	0.001	0.001	0.01	0.2
Folate (mcg)	1.833	0.0	0.031	0.201	0.0	0.008	0.075	1.35	3.498	69.96
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.01	0.0	0.0	0.01	0.0	0.02	0.4
Choline (mg)	0.2	0.2	0.1	0.6	0.0	0.0	0.2	0.9	2.1	42.0
Folic acid (mcg)	1.528	0.0	0.0	0.0	0.0	0.0	0.0	0.84	2.368	47.36
Tryptophan (g)	0.002	0.0	n/a	0.001	n/a	0.0	0.001	0.002	0.006	0.12
Threonine (g)	0.005	0.001	n/a	0.003	n/a	0.0	0.002	0.005	0.016	0.32
Isoleucine (g)	0.006	0.001	n/a	0.004	n/a	0.0	0.003	0.006	0.02	0.4
Leucine (g)	0.012	0.001	n/a	0.008	n/a	0.0	0.004	0.01	0.035	0.7
Lysine (g)	0.003	0.001	n/a	0.007	n/a	0.0	0.002	0.007	0.02	0.4
Methionine (g)	0.003	0.0	n/a	0.002	n/a	0.0	0.001	0.003	0.009	0.18
Cystine (g)	0.004	0.0	n/a	0.001	n/a	0.0	0.0	0.003	0.008	0.16
Phenylalanine (g)	0.008	0.001	n/a	0.004	n/a	0.0	0.002	0.007	0.022	0.44
Tyrosine (g)	0.005	0.0	n/a	0.004	n/a	0.0	0.002	0.005	0.016	0.32
Valine (g)	0.007	0.001	n/a	0.005	n/a	0.0	0.003	0.007	0.023	0.46
Arginine (g)	0.006	0.001	n/a	0.003	n/a	0.0	0.001	0.007	0.018	0.36
Histidine (g)	0.004	0.001	n/a	0.002	n/a	0.0	0.001	0.003	0.011	0.22
Alanine (g)	0.005	0.001	n/a	0.003	n/a	0.0	0.002	0.006	0.016	0.32
Aspartic acid (g)	0.007	0.004	n/a	0.006	n/a	0.001	0.004	0.011	0.032	0.64
Glutamic acid (g)	0.06	0.002	n/a	0.016	n/a	0.0	0.01	0.03	0.119	2.38
Glycine (g)	0.006	0.001	n/a	0.002	n/a	0.0	0.001	0.005	0.014	0.28
Proline (g)	0.02	0.001	n/a	0.007	n/a	0.001	0.005	0.01	0.044	0.88
Serine (g)	0.008	0.001	n/a	0.005	n/a	0.0	0.002	0.008	0.023	0.46
Cholesterol (mg)	0.0	0.0	0.0	1.495	0.0	0.0	0.15	1.71	3.355	67.1
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.227	0.001	0.002	0.331	0.0	0.0	0.028	0.154	0.743	14.86
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	0.034	n/a	n/a	0.034	0.68
Monounsaturated Fat (g)	0.508	0.001	0.0	0.146	0.0	0.0	0.012	0.338	1.005	20.1
Polyunsaturated (g)	0.115	0.002	0.001	0.024	0.0	0.0	0.003	0.074	0.22	4.4