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Receta Creamy Cauliflower And Broccoli Crunch - Detailed Nutritional Facts

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Amount Per Serving
8 servings in recipe 		broccoli
34.69g 		cauliflower
19.5g 		onion
15.54g 		mayonnaise
29.88g 		cream
30.0g 		sugar
1.58g 		vinegar
1.88g 		salt
0.38g 		pepper
0.07g 		worcestershire sauce
0.18g 		Total Per Serving Total for Recipe
Protein (g) 0.98 0.39 0.12 0.0 0.81 0.0 0.0 0.0 0.01 0.0 2.31 18.48
Total Fat (g) 0.13 0.02 0.01 23.24 5.79 0.0 0.0 0.0 0.0 0.0 29.2 233.6
Carbohydrates (g) 2.3 1.03 1.17 0.09 1.1 1.57 0.02 0.0 0.04 0.03 7.37 58.96
Ash (g) 0.3 0.14 0.05 0.12 0.17 0.0 n/a 0.37 0.0 0.0 1.17 9.36
Calories (kcal) 11.796 4.875 4.973 205.54 58.5 6.095 0.394 0.0 0.169 0.139 292.481 2339.848
Starch (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.03 n/a 0.11 n/a n/a n/a n/a n/a n/a n/a 0.15 1.2
Glucose (dextrose) (g) 0.17 n/a 0.35 n/a n/a n/a n/a n/a n/a n/a 0.52 4.16
Fructose (g) 0.24 n/a 0.31 n/a n/a n/a n/a n/a n/a n/a 0.55 4.4
Lactose (g) 0.07 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.08 0.64
Maltose (g) 0.07 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.07 0.56
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 30.98 17.92 14.18 6.48 22.13 0.0 1.76 0.0 0.01 0.14 93.6 748.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.59 0.47 0.78 0.09 0.04 1.57 0.01 0.0 0.0 0.02 3.57 28.56
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.9 0.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.5 12.0
Calcium (mg) 16.306 4.29 3.108 2.091 28.8 0.016 0.131 0.09 0.29 0.191 55.313 442.504
Iron (mg) 0.25 0.09 0.04 0.07 0.01 0.0 0.0 0.0 0.02 0.01 0.49 3.92
Magnesium (mg) 7.286 2.925 1.399 0.299 2.7 0.0 0.094 0.004 0.129 0.023 14.857 118.856
Phosphorus (mg) 22.898 8.58 4.196 7.469 24.0 0.0 0.15 0.0 0.115 0.107 67.514 540.112
Potassium (mg) 109.632 59.085 18.493 4.183 36.6 0.032 1.369 0.03 0.834 1.43 231.687 1853.496
Sodium (mg) 11.449 5.85 1.243 145.193 12.0 0.0 0.094 145.343 0.029 1.752 322.952 2583.616
Zinc (mg) 0.14 0.05 0.02 0.04 0.08 0.0 0.0 0.0 0.0 0.0 0.34 2.72
Copper (mg) 0.017 0.008 0.009 0.0 0.003 0.0 0.0 0.0 0.001 0.0 0.039 0.312
Manganese (mg) 0.073 0.031 0.012 n/a 0.0 0.0 n/a 0.0 0.004 n/a 0.121 0.968
Selenium (mcg) 0.9 0.1 0.1 0.5 0.2 0.0 0.0 0.0 0.0 0.0 1.7 13.6
Vitamin A, IU (IU) 216.142 2.535 0.155 0.0 196.8 0.0 n/a 0.0 0.198 0.141 415.972 3327.776
Retinol (mcg) 0.0 0.0 n/a 0.0 53.4 0.0 0.0 0.0 0.0 0.002 53.402 427.216
Vitamin A, RAE (mcg_RAE) 10.755 0.195 0.0 0.0 54.3 0.0 0.0 0.0 0.01 0.009 65.269 522.152
Beta Carotene (mcg) 125.244 1.56 0.155 0.0 11.1 0.0 0.0 0.0 0.103 0.077 138.24 1105.92
Vitamin E (mg) 0.27 0.02 0.0 3.52 0.17 0.0 0.0 0.0 0.0 0.0 3.98 31.84
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.004 0.0 0.004 0.032
Lutein + zeaxanthin (mcg) 486.753 6.435 0.932 0.0 0.0 0.0 0.0 0.0 0.136 0.086 494.342 3954.736
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.06 0.04 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.1 0.8
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 30.9 9.0 0.7 0.0 0.2 0.0 0.0 0.0 0.0 0.0 41.0 328.0
Thiamin (mg) 0.024 0.012 0.006 0.003 0.009 0.0 0.0 0.0 0.0 0.0 0.054 0.432
Riboflavin (mg) 0.042 0.012 0.003 0.018 0.045 0.0 0.0 0.0 0.0 0.0 0.12 0.96
Niacin (mg) 0.222 0.103 0.02 0.003 0.018 0.0 0.0 0.0 0.001 0.001 0.369 2.952
Pantothenic acid (mg) 0.198 0.127 0.016 n/a 0.084 0.0 n/a 0.0 n/a n/a 0.424 3.392
Vitamin B-6 (mg) 0.062 0.043 0.02 0.003 0.009 0.0 0.0 0.0 0.0 0.0 0.138 1.104
Folate (mcg) 21.857 11.115 3.574 0.0 0.6 0.0 0.0 0.0 0.007 0.014 37.167 297.336
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.07 0.0 0.0 0.0 0.0 0.0 0.07 0.56
Choline (mg) 6.5 8.8 0.9 0.2 5.0 0.0 0.0 0.0 0.0 0.0 21.4 171.2
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.01 0.006 0.002 n/a 0.012 n/a n/a 0.0 n/a n/a 0.03 0.24
Threonine (g) 0.031 0.014 0.003 n/a 0.036 n/a n/a 0.0 n/a n/a 0.084 0.672
Isoleucine (g) 0.028 0.016 0.002 n/a 0.048 n/a n/a 0.0 n/a n/a 0.093 0.744
Leucine (g) 0.045 0.023 0.005 n/a 0.078 n/a n/a 0.0 n/a n/a 0.151 1.208
Lysine (g) 0.049 0.021 0.005 n/a 0.063 n/a n/a 0.0 n/a n/a 0.138 1.104
Methionine (g) 0.014 0.006 0.002 n/a 0.021 n/a n/a 0.0 n/a n/a 0.042 0.336
Cystine (g) 0.01 0.004 0.002 n/a 0.009 n/a n/a 0.0 n/a n/a 0.025 0.2
Phenylalanine (g) 0.042 0.014 0.003 n/a 0.039 n/a n/a 0.0 n/a n/a 0.097 0.776
Tyrosine (g) 0.017 0.008 0.002 n/a 0.039 n/a n/a 0.0 n/a n/a 0.066 0.528
Valine (g) 0.045 0.02 0.003 n/a 0.054 n/a n/a 0.0 n/a n/a 0.122 0.976
Arginine (g) 0.066 0.02 0.017 n/a 0.03 n/a n/a 0.0 n/a n/a 0.133 1.064
Histidine (g) 0.021 0.008 0.002 n/a 0.021 n/a n/a 0.0 n/a n/a 0.051 0.408
Alanine (g) 0.035 0.02 0.003 n/a 0.027 n/a n/a 0.0 n/a n/a 0.084 0.672
Aspartic acid (g) 0.114 0.045 0.011 n/a 0.063 n/a n/a 0.0 n/a n/a 0.233 1.864
Glutamic acid (g) 0.187 0.051 0.028 n/a 0.171 n/a n/a 0.0 n/a n/a 0.437 3.496
Glycine (g) 0.031 0.012 0.003 n/a 0.018 n/a n/a 0.0 n/a n/a 0.064 0.512
Proline (g) 0.038 0.018 0.003 n/a 0.078 n/a n/a 0.0 n/a n/a 0.137 1.096
Serine (g) 0.042 0.02 0.003 n/a 0.045 n/a n/a 0.0 n/a n/a 0.109 0.872
Cholesterol (mg) 0.0 0.0 0.0 0.0 19.8 0.0 0.0 0.0 0.0 0.0 19.8 158.4
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.014 0.004 n/a 3.221 3.606 0.0 0.0 0.0 0.001 0.0 6.845 54.76
Phytosterols (mg) n/a 3.51 n/a n/a n/a n/a n/a 0.0 0.061 n/a 3.571 28.568
Monounsaturated Fat (g) 0.003 0.002 n/a 5.386 1.674 0.0 0.0 0.0 0.001 0.0 7.067 56.536
Polyunsaturated (g) 0.014 0.01 n/a 13.605 0.216 0.0 0.0 0.0 0.001 0.0 13.845 110.76